Free personalized workout plan
Dumbbell only workout by Melvyn
| Experience |
| Beginner (1-2 years) |
| Time |
| 36 minutes/day | 2 days/week | 1 weeks |
| Good for |
| Women's Fat Loss, Men's Fat Loss, Women's Tone Body, Men's Tone Body |
| Equipment |
| Barbell, Bodyweight, Cable, Dumbbell |
| Description |
Working out at home or with limited equipment? This dumbbell only program is great for that hotel gym or if you don't have time to leave your home for the gym! Show More |
Workout Overview
Week 1
Day 1: Muscle Group(s): None... | Day 2: Muscle Group(s): None... | Day 3: Rest | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | |
| Circuit | 1A. Goblet Squat  | 3 | 12 - 15 | 45s |
1B. Bent Over Two-Dumbbell Row | 3 | 12 - 15 | 45s | |
| Circuit | 2A. Walking Dumbbell Lunge | 3 | 12 - 15 | 45s |
2B. Neutral Grip Chest Supported Dumbbell Row | 3 | 12 - 15 | 45s | |
| Circuit | 3A. Standing Dumbbell Press | 3 | 12 - 15 | 45s |
3B. Standing Dumbbell Biceps Curl | 3 | 12 - 15 | 45s | |
Day 2
Scroll to top| Exercise | Sets | Reps | Rest | |
| Circuit | 1A. Romanian Deadlift With dumbbells | 3 | 12 - 15 | 45s |
1B. Incline Dumbbell Press | 3 | 12 - 15 | 45s | |
| Circuit | 2A. Dumbbell Bulgarian Split Squat_male_v5_thumb100Poster_capoff.jpg) | 3 | 12 - 15 | 45s |
2B. Push-up | 3 | 12 - 15 | 45s | |
| Circuit | 3A. Face Pull | 3 | 10 - 12 12 - 15 12 - 15 | 45s |
3B. Rope Tricep Extension | 3 | 12 - 15 | 45s | |
Date Created: 1/24/2019, UTC
Last Updated: 9/12/2020, UTC
Similar Workouts
See More Similar Workouts
More Workouts by Melvyn Yeo
See More More Workouts by Melvyn Yeo
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.