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Dumbbell only workout by Melvyn

By Melvyn Yeo

Beginner (1-2 years)
36 minutes/day | 2 days/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss, Women's Tone Body, Men's Tone Body
Barbell, Bodyweight, Cable, Dumbbell

Working out at home or with limited equipment? This dumbbell only program is great for that hotel gym or if you don't have time to leave your home for the gym!

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Workout Overview

Week 1

Day 1: Muscle Group(s): None...

Day 2: Muscle Group(s): None...

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1

Date Created: 1/24/2019, UTC

Last Updated: 9/12/2020, UTC

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