Free personalized workout plan

Dumbbell only workout by Melvyn

By Myworkouts

Experience
Intermediate (2-3 years)
Time
17 minutes/day | 2 days/week
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
1 x Dumbbell, 2 x Dumbbell, Incline Bench, Barbell, Flat Bench, Bodyweight, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Rope Cable Machine
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Glutes, Lats, Back (Upper), Shoulders, Biceps

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Circuit
Goblet Squat
3 sets, 12-15 reps, (rest 45s)
Time between exercises: 60s
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Bent Over Two-Dumbbell Row
3 sets, 12-15 reps, (rest 45s)
Time between exercises: 60s
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Circuit
Walking Dumbbell Lunge
3 sets, 12-15 reps, (rest 45s)
Time between exercises: 60s
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Neutral Grip Chest Supported Dumbbell Row
3 sets, 12-15 reps, (rest 45s)
Time between exercises: 60s
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Circuit
Standing Dumbbell Press
3 sets, 12-15 reps, (rest 45s)
Time between exercises: 60s
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Standing Dumbbell Biceps Curl
3 sets, 12-15 reps, (rest 45s)
Time between exercises: 60s
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Hamstrings, Chest, Quads, Shoulders, Triceps

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Circuit
Barbell Romanian Deadlift
3 sets, 12-15 reps, (rest 45s)
With dumbbells
Time between exercises: 60s
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Incline Dumbbell Press
3 sets, 12-15 reps, (rest 45s)
Time between exercises: 60s
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Circuit
Dumbbell Bulgarian Split Squat
3 sets, 12-15 reps, (rest 45s)
Time between exercises: 60s
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Push-up
3 sets, 12-15 reps, (rest 45s)
Time between exercises: 60s
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Circuit
Face Pull
3 sets, 12-15 reps, (rest 45s)
Time between exercises: 60s
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Rope Tricep Extension
3 sets, 12-15 reps, (rest 45s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 19:40:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:40:00 GMT+0000 (Coordinated Universal Time)

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