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Dumbbell only workout by Melvyn

By Melvyn Yeo

Experience

Beginner (1-2 years)

Days per week

2 days

Time

36 minutes

Genders

Goals

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

Working out at home or with limited equipment? This dumbbell only program is great for that hotel gym or if you don't have time to leave your home for the gym!

Show More

Source

Equipment

Barbell, Bodyweight, Cable, Dumbbell

Average Exertion

Average Cardio Intensity

Workout Type

Split

Experience

Beginner (1-2 years)

Time

36 minutes

Genders

Days per week

2 days

Goals

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

Working out at home or with limited equipment? This dumbbell only program is great for that hotel gym or if you don't have time to leave your home for the gym!

Show More

Equipment

Barbell, Bodyweight, Cable, Dumbbell

Avg Exertion

Workout Type

Split

Avg Cardio Intensity

Source

Workout Overview

Day 1: Muscle Group(s): None...

Day 2: Muscle Group(s): None...

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Goblet Squat ▶	3 sets	12 - 15 reps	45s
1B. Bent Over Two-Dumbbell Row ▶	3 sets	12 - 15 reps	45s
2A. Walking Dumbbell Lunge Walking Dumbbell Lunges by LeDoux Fitness	3 sets	12 - 15 reps	45s
2B. Neutral Grip Chest Supported Dumbbell Row CHEST SUPPORTED ROWS: Neutral vs. Pronated Grip by Joe Anklam	3 sets	12 - 15 reps	45s
3A. Standing Dumbbell Press Dumbbell Standing Double Shoulder Press by Coach Bobby Bluford	3 sets	12 - 15 reps	45s
3B. Standing Dumbbell Biceps Curl BICEPS CURL (STANDING) by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	3 sets	12 - 15 reps	45s

Day 2

Exercise	Sets	Reps	Rest	Notes
1A. Romanian Deadlift Romanian deadlift RDL by FreeMyBody77	3 sets	12 - 15 reps	45s	With dumbbells
1B. Incline Dumbbell Press ▶	3 sets	12 - 15 reps	45s
2A. Dumbbell Bulgarian Split Squat ▶	3 sets	12 - 15 reps	45s
2B. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	3 sets	12 - 15 reps	45s
3A. Face Pull ▶	3 sets	10 - 12, 12 - 15, 12 - 15 reps	45s
3B. Rope Tricep Extension Cable rope tricep extension by Wellman Wellness Training	3 sets	12 - 15 reps	45s

Date Created: 1/24/19, 2:07 PM

Last Updated: 9/12/20, 9:39 PM

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