Free personalized workout plan

Dumbbell only workout by Melvyn

By Melvyn Yeo

Experience

Beginner (1-2 years)

Days per week

2 days

Time

36 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Working out at home or with limited equipment? This dumbbell only program is great for that hotel gym or if you don't have time to leave your home for the gym!

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Equipment

Barbell, Bodyweight, Cable, Dumbbell

Average Exertion

70%

Average Cardio Intensity

30%

Workout Type

Split

Experience

Beginner (1-2 years)

Time

36 minutes

Genders

Female, Male

Days per week

2 days

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Working out at home or with limited equipment? This dumbbell only program is great for that hotel gym or if you don't have time to leave your home for the gym!

Show More

Equipment

Barbell, Bodyweight, Cable, Dumbbell

Avg Exertion

70%

Workout Type

Split

Avg Cardio Intensity

30%

Workout Overview

Week 1

Day 1: Muscle Group(s): None...

Day 2: Muscle Group(s): None...

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1



ExerciseSetsRepsRestNotes
1A. Romanian Deadlift3 sets12 - 15 reps45s
With dumbbells
1B. Incline Dumbbell Press
Incline Dumbbell Press
3 sets12 - 15 reps45s
2A. Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat
3 sets12 - 15 reps45s
2B. Push-up3 sets12 - 15 reps45s
3A. Face Pull
Face Pull
3 sets10 - 12, 12 - 15, 12 - 15 reps45s
3B. Rope Tricep Extension3 sets12 - 15 reps45s

Date Created: 1/24/19, 2:07 PM


Last Updated: 9/12/20, 9:39 PM

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