Free personalized workout plan
Dumbbell only workout by Melvyn
| Experience |
| Intermediate (2-3 years) |
| Time |
| 17 minutes/day | 2 days/week |
| Good for |
| Fat Loss, Lose Weight, Tone Body |
| Equipment |
| 1 x Dumbbell, 2 x Dumbbell, Incline Bench, Barbell, Flat Bench, Bodyweight, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Rope Cable Machine |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Workout Overview
Glutes, Lats, Back (Upper), Shoulders, Biceps
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 3 sets, 12-15 reps, (rest 45s) Time between exercises: 60s Show Alternative Exercises |
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Hamstrings, Chest, Quads, Shoulders, Triceps
Scroll to topCircuit  3 sets, 12-15 reps, (rest 45s) With dumbbells Time between exercises: 60s Show Alternative Exercises |
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Date Created: Fri Oct 15 2021 19:40:00 GMT+0000 (Coordinated Universal Time)
Last Updated: Fri Oct 15 2021 19:40:00 GMT+0000 (Coordinated Universal Time)
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