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Dirty 30’s Workout

By Chris Davis

Beginner (1-2 years)
15 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Fat Loss, Men's Fat Loss, Women's Increase Stamina, Men's Increase Stamina,
Dumbbell, Other, Pull up bar
Average Carido Intensity
Average Exertion

Dirty 30’s are a cardio workout usually comprising of 3 exercises. Done in quick succession, the workout may seem easy at first. But, the more sets you do, the harder it gets. The key is to challenge yourself by attempting to do a high number of reps, in a given amount of time.

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For the Dirty 30’s workout, do the following 3 exercises. Figure out how many reps you can do in 50 secs. Then, you have 1 minute to complete each set of those reps. Use remaining time to rest. Go for at least 3 sets.

Sled Drag - Harness
3 sets, 50s, (rest 10s)
Show Alternative Exercises
3 sets, 50s, (rest 10s)
Show Alternative Exercises
Show Alternative Exercises

Date Created: 12/16/2019, UTC

Last Updated: 1/25/2020, UTC

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