By Chris Davis
|Advanced (3+ years)|
Athletic Performance, Fat Loss, Increase Stamina, Lose Weight
Weight Sled, Pull up bar, 1 x Dumbbell
Average Cardio Intensity
For the Dirty 30’s workout, do the following 3 exercises. Figure out how many reps you can do in 50 secs. Then, you have 1 minute to complete each set of those reps. Use remaining time to rest. Go for at least 3 sets.
Circuit #1 - 3 rounds
Rest 10s between rounds
|1A.Sled Drag||3 rounds||50s||0s|
|1C.Dumbbell Turkish Getup||3 rounds||50s||10s|
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