Death By Dumbbells Ft. David Morin | Faster Fat Loss™

Google Sheet Workout Export

By Blue Star Nutraceuticals

Experience Advanced (3+ years)
Time 16 minutes/day | 3 days/week
Goals
Equipment
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Average Exertion
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70%
Average Cardio Intensity
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40%

You don’t need a fully stocked gym with fancy machines for a killer, high intensity, fat burning workout!


All you really need is a few dumbbells, some floor space, and this video to show you how to do it..


David Morin here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. This week, we’re doing something I like to call “Death By Dumbbells”, a quick, ultra effective, 20-minute workout that will skyrocket your metabolism so that you’ll continue to burn fat hours after you finish working out.


If you’re looking for a great way to strip off layers of fat without jeopardizing your hard earned muscle - this is it.


Ready to experience a whole new level of fat-burning?


This is Death By Dumbbells! Let’s get to it!


For this workout, you’ll do 5 dumbbell exercises in circuit fashion.


You will perform 5 reps of each exercise, taking as little rest between exercises as possible until all 5 exercises are complete.


Once you have completed all 5 exercises, take up to 30 seconds to catch your breath and rehydrate with AminoFast™ then repeat.


Your goal is to complete as many rounds as possible before you drop.


If you can make it through 12 rounds of this while keeping your rest times to under 30 seconds, go ahead and pat yourself on the back - that’s an elite level of performance and conditioning.


And in that case you’re going to want to test yourself with all of our workout videos. If you’re not already subscribed, hit the button now before we get started and you won’t have to worry about ever missing our newest fat-burning, muscle-building workouts.


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Description

Media

Week 1 Overview

Day 4:

Rest

Day 5:

Rest

Day 6:

Rest

Day 7:

Rest



Warm up for 5 minutes!


Try to finish in 20 minutes.

ExerciseSetsRepsRest

Circuit #1 - 8-12 rounds

Rest 30s between rounds

1A.Dumbbell Clean and Press
8-12 rounds5 reps0s
1B.Dumbbell Front Squat
8-12 rounds5 reps0s
1C.Dumbbell Reverse Lunge
8-12 rounds5 reps0s
1D.Stiff-Legged Dumbbell Deadlift
8-12 rounds5 reps0s
1E.Rear Delt Raise
8-12 rounds5 reps30s

Warm up for 5 minutes!


Try to finish in 20 minutes.

ExerciseSetsRepsRest

Circuit #1 - 8-12 rounds

Rest 30s between rounds

1A.Dumbbell Clean and Press
8-12 rounds5 reps0s
1B.Dumbbell Front Squat
8-12 rounds5 reps0s
1C.Dumbbell Reverse Lunge
8-12 rounds5 reps0s
1D.Stiff-Legged Dumbbell Deadlift
8-12 rounds5 reps0s
1E.Rear Delt Raise
8-12 rounds5 reps30s

Warm up for 5 minutes!


Try to finish in 20 minutes.

ExerciseSetsRepsRest

Circuit #1 - 8-12 rounds

Rest 30s between rounds

1A.Dumbbell Clean and Press
8-12 rounds5 reps0s
1B.Dumbbell Front Squat
8-12 rounds5 reps0s
1C.Dumbbell Reverse Lunge
8-12 rounds5 reps0s
1D.Stiff-Legged Dumbbell Deadlift
8-12 rounds5 reps0s
1E.Rear Delt Raise
8-12 rounds5 reps30s

Date Created: 12/29/2020, UTC


Last Updated: 7/12/2021, UTC





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