Free personalized workout plan

Death By Dumbbells Ft. David Morin | Faster Fat Loss™

By Blue Star Nutraceuticals

Intermediate (2-3 years)
41 minutes/day | 1 day/week | 1 weeks
Good for
Men's Fat Loss, Men's Gain Strength, Men's Increase Stamina,
Average Carido Intensity
Average Exertion

You don’t need a fully stocked gym with fancy machines for a killer, high intensity, fat burning workout!

All you really need is a few dumbbells, some floor space, and this video to show you how to do it..

David Morin here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. This week, we’re doing something I like to call “Death By Dumbbells”, a quick, ultra effective, 20-minute workout that will skyrocket your metabolism so that you’ll continue to burn fat hours after you finish working out.

If you’re looking for a great way to strip off layers of fat without jeopardizing your hard earned muscle - this is it.

Ready to experience a whole new level of fat-burning?

This is Death By Dumbbells! Let’s get to it!

For this workout, you’ll do 5 dumbbell exercises in circuit fashion.

You will perform 5 reps of each exercise, taking as little rest between exercises as possible until all 5 exercises are complete.

Once you have completed all 5 exercises, take up to 30 seconds to catch your breath and rehydrate with AminoFast™ then repeat.

Your goal is to complete as many rounds as possible before you drop.

If you can make it through 12 rounds of this while keeping your rest times to under 30 seconds, go ahead and pat yourself on the back - that’s an elite level of performance and conditioning.

And in that case you’re going to want to test yourself with all of our workout videos. If you’re not already subscribed, hit the button now before we get started and you won’t have to worry about ever missing our newest fat-burning, muscle-building workouts.

Alright - now hit the timer on your phone and let’s get going!

Exercise #1: Dumbbell Clean & Press

The Clean & Press is a powerful compound movement that combines a hinge, pull and press all in one to hit the back, shoulders, arms and core. Dip down, shrug the weight up to your shoulders, brace the core and drive the weight directly overhead explosively, then control back down and repeat.

Exercise #2: Dumbbell Front Squat

Hold a dumbbell in each hand at your shoulders, brace the core, keep the knees out, chest up, back straight, and perform a full depth squat going as deep as you can maintaining proper form - then explode up through the heels returning to the starting position, slow controlled eccentric, fast explosive concentric.

Exercise #3: Dumbbell Walking Lunge

Grab a pair of dumbbells and perform walking lunges. Keep your back knee just off the ground, explode through the heel of the front leg and keep moving constantly until all reps are completed for each leg.

Exercise #4: Dumbbell Stiff Leg Deadlift

Keep your back straight, chest up, push your hips back to get a full stretch in the hamstrings and glutes. Lower the dumbbells, keeping them as close to your shins as possible then contract your hamstrings and glutes to raise the weight back up explosively, maintaining the same angle with your shins throughout the whole movement.

Exercise #5: Dumbbell Rear Delt Flyes

For the final exercise we’ll hit the often forgotten rear delts to help round off the shoulders, improve posture and performance. Bend your torso 90 degrees so your upper body is parallel with the floor, holding a dumbbell in each hand. Pull the weight up with your rear delts, keep your arms as straight as possible without locking your elbows and focus on feeling the tension in the back of your shoulders, not your triceps or lats. Fast explosive concentric, slow, controlled eccentric.

And that is this week’s Faster Fat Loss™ Workout! Way to go!

If you find yourself making the excuse that the gym’s too busy or you don’t have enough time, kick yourself into gear with this dumbbell workout and remind yourself winners always find a way.

This workout is intense. Do it 3 times over the next 7 days and that will be more than enough to crank up your metabolism and help melt away unwanted fat. And remember this is meant to replace any traditional cardio sessions - so say goodbye to endless hours on the treadmill and say hello to a faster, more effective way to burn fat.

Show More


Warm up for 5 minutes!

Try to finish in 20 minutes.

Show Alternative Exercises
8 - 12 sets, 5 reps, (rest 30s)
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises

Date Created: 12/29/2020, UTC

Last Updated: 1/11/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.