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Dumbbell Workout 1

By Myworkouts

Experience
Intermediate (2-3 years)
Time
66 minutes/day | 3 days/week | 4 weeks
Good for
Gain Strength, Tone Body
Equipment
2 x Dumbbell, Barbell, 1 x Dumbbell, Flat Bench, Weight Plate, Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Glutes, Hamstrings, Lats, Chest, Shoulders, Abs, Obliques

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Dumbbell Squat
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Romanian Deadlift
3 sets, 12 reps, (rest 60s)
With Dumbbells
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Lunges
3 sets, 12 reps, (rest 60s)
Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Hip Thrust
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bent Over Two-Dumbbell Row
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Bench Press
3 sets, 12 reps, (rest 60s)
If you don't have a Bench or a Swiss Ball you can do ti lying on the floor.
Time between exercises: 60s
Show Alternative Exercises
Standing Dumbbell Upright Row
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Weighted Crunch
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Twisting Floor Crunch
3 sets, 14 reps, (rest 60s)
Hold Dumbbell in one hand. Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises

Glutes, Hamstrings, Lats, Chest, Shoulders, Abs, Obliques

Scroll to top

Dumbbell Squat
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Romanian Deadlift
3 sets, 12 reps, (rest 60s)
With Dumbbells
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Lunges
3 sets, 12 reps, (rest 60s)
Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Hip Thrust
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bent Over Two-Dumbbell Row
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Bench Press
3 sets, 12 reps, (rest 60s)
If you don't have a Bench or a Swiss Ball you can do ti lying on the floor.
Time between exercises: 60s
Show Alternative Exercises
Standing Dumbbell Upright Row
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Weighted Crunch
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Twisting Floor Crunch
3 sets, 14 reps, (rest 60s)
Hold Dumbbell in one hand. Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises

Glutes, Hamstrings, Lats, Chest, Shoulders, Abs, Obliques

Scroll to top

Dumbbell Squat
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Romanian Deadlift
3 sets, 12 reps, (rest 60s)
With Dumbbells
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Lunges
3 sets, 12 reps, (rest 60s)
Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Hip Thrust
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bent Over Two-Dumbbell Row
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Bench Press
3 sets, 12 reps, (rest 60s)
If you don't have a Bench or a Swiss Ball you can do ti lying on the floor.
Time between exercises: 60s
Show Alternative Exercises
Standing Dumbbell Upright Row
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Weighted Crunch
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Twisting Floor Crunch
3 sets, 14 reps, (rest 60s)
Hold Dumbbell in one hand. Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 18:33:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:33:00 GMT+0000 (Coordinated Universal Time)

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