Free personalized workout plan

TRX Full Body Workout 1

By Myworkouts

Experience
Advanced (3+ years)
Time
50 minutes/day | 3 days/week | 4 weeks
Good for
Gain Strength, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Quads, Hamstrings, Glutes, Lats, Back (Lower), Chest, Shoulders, Abs

Scroll to top

Suspension Squat Jump
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
TRX Hamstring Curl
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Suspended Split Squat
3 sets, 12 reps, (rest 60s)
Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises
Suspended Inverted Row
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Suspension Push-up
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

No media available

3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Suspended Crunch
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Quads, Hamstrings, Glutes, Lats, Back (Lower), Chest, Shoulders, Abs

Scroll to top

Suspension Squat Jump
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
TRX Hamstring Curl
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Suspended Split Squat
3 sets, 12 reps, (rest 60s)
Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises
Suspended Inverted Row
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Suspension Push-up
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

No media available

3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Suspended Crunch
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Quads, Hamstrings, Glutes, Lats, Back (Lower), Chest, Shoulders, Abs

Scroll to top

Suspension Squat Jump
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
TRX Hamstring Curl
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Suspended Split Squat
3 sets, 12 reps, (rest 60s)
Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises
Suspended Inverted Row
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Suspension Push-up
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

No media available

3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Suspended Crunch
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 18:44:03 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:44:03 GMT+0000 (Coordinated Universal Time)

Similar Workouts

More Workouts by Pedro Bernardes

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.