TRX Full Body Workout 1

Google Sheet Workout Export

By Pedro Bernardes

Experience Advanced (3+ years)
Time 57 minutes/day | 3 days/week | 4 weeks
Goals
Equipment
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Average Exertion
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60%
Average Cardio Intensity
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30%

If you want to workout in the gym or at home and just buy a TRX to do it, this is a way to help you.

To tone your body is to develop and increase your muscle tonus. This means that, even when your not contracting your muscles they have a higher muscle tonus then before.   

To gain strength is to develop the ability to support and move higher loads than before by recruiting more muscle fibers and to use them more effectively for a short period of time. 

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Description

Week 1 Overview

Day 2:

Rest

Day 4:

Rest

Day 6:

Rest

Day 7:

Rest




ExerciseSetsRepsRest
1.Suspension Squat Jump
3 sets14 reps60s
2.TRX Hamstring Curl
3 sets12 reps60s
3.Suspended Split Squat

See Exercise Notes

3 sets12 reps60s
4.Suspended Inverted Row
3 sets12 reps60s
5.Suspension Push-up
3 sets12 reps60s
6.Suspension Inverted Shoulder Press
3 sets12 reps60s
7.Suspended Crunch
3 sets14 reps60s

ExerciseSetsRepsRest
1.Suspension Squat Jump
3 sets14 reps60s
2.TRX Hamstring Curl
3 sets12 reps60s
3.Suspended Split Squat

See Exercise Notes

3 sets12 reps60s
4.Suspended Inverted Row
3 sets12 reps60s
5.Suspension Push-up
3 sets12 reps60s
6.Suspension Inverted Shoulder Press
3 sets12 reps60s
7.Suspended Crunch
3 sets14 reps60s

ExerciseSetsRepsRest
1.Suspension Squat Jump
3 sets14 reps60s
2.TRX Hamstring Curl
3 sets12 reps60s
3.Suspended Split Squat

See Exercise Notes

3 sets12 reps60s
4.Suspended Inverted Row
3 sets12 reps60s
5.Suspension Push-up
3 sets12 reps60s
6.Suspension Inverted Shoulder Press
3 sets12 reps60s
7.Suspended Crunch
3 sets14 reps60s

Date Created: 2/18/2019, UTC


Last Updated: 7/12/2021, UTC





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