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TRX Full Body Workout 1

By Pedro Bernardes

Experience
Beginner (1-2 years)
Time
67 minutes/day | 3 days/week | 4 weeks
Good for
Gain Strength, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

If you want to workout in the gym or at home and just buy a TRX to do it, this is a way to help you.

To tone your body is to develop and increase your muscle tonus. This means that, even when your not contracting your muscles they have a higher muscle tonus then before.   

To gain strength is to develop the ability to support and move higher loads than before by recruiting more muscle fibers and to use them more effectively for a short period of time. 

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Workout Overview


Day 1

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Suspension Squat Jump demonstrationPlay Suspension Squat Jump demonstration
1. Suspension Squat Jump
3 sets, 14, 12, 10 reps, (rest 60s)
Show Alternative Exercises
TRX Hamstring Curl▶
2. TRX Hamstring Curl
3 sets, 12, 10, 8 reps, (rest 60s)
Show Alternative Exercises
Suspended Split Squat demonstrationPlay Suspended Split Squat demonstration
3. Suspended Split Squat
3 sets, 12, 10, 8 reps, (rest 60s)
Each side, with no rest between.
Show Alternative Exercises
Suspended Inverted Row demonstrationPlay Suspended Inverted Row demonstration
4. Suspended Inverted Row
3 sets, 12, 10, 8 reps, (rest 60s)
Show Alternative Exercises
Suspension Push-up demonstrationPlay Suspension Push-up demonstration
5. Suspension Push-up
3 sets, 12, 10, 8 reps, (rest 60s)
Show Alternative Exercises
Suspension Inverted Shoulder Press demonstrationPlay Suspension Inverted Shoulder Press demonstration
6. Suspension Inverted Shoulder Press
3 sets, 12, 10, 8 reps, (rest 60s)
Show Alternative Exercises
Suspended Crunch demonstrationPlay Suspended Crunch demonstration
7. Suspended Crunch
3 sets, 14, 12, 10 reps, (rest 60s)
Show Alternative Exercises

Day 3

Scroll to top

Suspension Squat Jump demonstrationPlay Suspension Squat Jump demonstration
1. Suspension Squat Jump
3 sets, 14, 12, 10 reps, (rest 60s)
Show Alternative Exercises
TRX Hamstring Curl▶
2. TRX Hamstring Curl
3 sets, 12, 10, 8 reps, (rest 60s)
Show Alternative Exercises
Suspended Split Squat demonstrationPlay Suspended Split Squat demonstration
3. Suspended Split Squat
3 sets, 12, 10, 8 reps, (rest 60s)
Each side, with no rest between.
Show Alternative Exercises
Suspended Inverted Row demonstrationPlay Suspended Inverted Row demonstration
4. Suspended Inverted Row
3 sets, 12, 10, 8 reps, (rest 60s)
Show Alternative Exercises
Suspension Push-up demonstrationPlay Suspension Push-up demonstration
5. Suspension Push-up
3 sets, 12, 10, 8 reps, (rest 60s)
Show Alternative Exercises
Suspension Inverted Shoulder Press demonstrationPlay Suspension Inverted Shoulder Press demonstration
6. Suspension Inverted Shoulder Press
3 sets, 12, 10, 8 reps, (rest 60s)
Show Alternative Exercises
Suspended Crunch demonstrationPlay Suspended Crunch demonstration
7. Suspended Crunch
3 sets, 14, 12, 10 reps, (rest 60s)
Show Alternative Exercises

Day 5

Scroll to top

Suspension Squat Jump demonstrationPlay Suspension Squat Jump demonstration
1. Suspension Squat Jump
3 sets, 14, 12, 10 reps, (rest 60s)
Show Alternative Exercises
TRX Hamstring Curl▶
2. TRX Hamstring Curl
3 sets, 12, 10, 8 reps, (rest 60s)
Show Alternative Exercises
Suspended Split Squat demonstrationPlay Suspended Split Squat demonstration
3. Suspended Split Squat
3 sets, 12, 10, 8 reps, (rest 60s)
Each side, with no rest between.
Show Alternative Exercises
Suspended Inverted Row demonstrationPlay Suspended Inverted Row demonstration
4. Suspended Inverted Row
3 sets, 12, 10, 8 reps, (rest 60s)
Show Alternative Exercises
Suspension Push-up demonstrationPlay Suspension Push-up demonstration
5. Suspension Push-up
3 sets, 12, 10, 8 reps, (rest 60s)
Show Alternative Exercises
Suspension Inverted Shoulder Press demonstrationPlay Suspension Inverted Shoulder Press demonstration
6. Suspension Inverted Shoulder Press
3 sets, 12, 10, 8 reps, (rest 60s)
Show Alternative Exercises
Suspended Crunch demonstrationPlay Suspended Crunch demonstration
7. Suspended Crunch
3 sets, 14, 12, 10 reps, (rest 60s)
Show Alternative Exercises

Date Created: 2/18/2019, UTC


Last Updated: 4/18/2021, UTC

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