Full Body Circuit Training A
By Myworkouts
 | Intermediate (2-3 years) |
 | 52 minutes/day |
 | Increase Stamina, Gain Strength, Build Muscle |
 | 2 x Dumbbell, Flat Bench, Bodyweight, Suspension (TRX), 1 x Kettlebell, Weight Plate Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 10s between rounds | ||||
| 1A.Dumbbell Bench Press | 4 rounds | 30s | 10s | |
| 1B.Seated Dumbbell Shoulder Press | 4 rounds | 30s | 10s | |
| 1C.Push-Ups - Close Triceps Position | 4 rounds | 30s | 10s | |
| 1D.Dynamic Chest Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #2 - 4 rounds Rest 10s between rounds | ||||
| 2A.Seated Dumbbell Row | 4 rounds | 30s | 10s | |
| 2B.Standing Alternating Dumbbell Curls | 4 rounds | 30s | 10s | |
| 2C.Suspension Trainer Row | 4 rounds | 30s | 10s | |
| 2D.Gorilla Squat onto Overhead Reach See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #3 - 4 rounds Rest 10s between rounds | ||||
| 3A.Kettlebell Goblet Squat | 4 rounds | 30s | 0s | |
| 3B.Dumbbell Deadlift | 4 rounds | 30s | 10s | |
| 3C.Isometric-Explosive Bodyweight Jump Squat | 4 rounds | 30s | 10s | |
| 3D.Lunge Twist See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #4 - 4 rounds Rest 10s between rounds | ||||
| 4A.Weighted Decline Situp | 4 rounds | 30s | 10s | |
| 4B.Russian Twist | 4 rounds | 30s | 10s | |
| 4C.Sprinter Sit up | 4 rounds | 30s | 10s | |
| 4D.Crunch (arms down) See Exercise Notes | 4 rounds | 30s | 10s | |
Date Created: 11/11/2021, UTC
Last Updated: 11/21/2021, UTC
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