Full Body Circuit Training G

Google Sheet Workout Export

By Myworkouts

Experience Advanced (3+ years)
Time 52 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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20%

Get ready for this full-body workout that will build muscle and burn body fat all at the same time! Circuit training has been proven to be one of the most effective ways to increase heart rate, burn fat and calories, while still increasing muscle mass.

This full-body circuit workout requires little to no equipment, and you can turn up or down the intensity with the amount of weight you use. For beginners or those who are just starting out, use light weights or consider completing each movement as bodyweight exercises. If you’re looking for a challenge, use heavy weights—but not too heavy that your form is compromised.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 10s between rounds

1A.Double Kettlebell Clean
4 rounds30s10s
1B.EZ-Bar Preacher Curl
4 rounds30s10s
1C.Resistance Band Bicep Curl
4 rounds30s10s
1D.Towel Scapular Pulldown

See Exercise Notes

4 rounds30s10s

Circuit #2 - 4 rounds

Rest 10s between rounds

2A.Dumbbell Bench Press
4 rounds30s0s
2B.Standing Dumbbell Y-raise
4 rounds30s10s
2C.Resistance Band Tricep Kickback
4 rounds30s10s
2D.Static Pectorals Stretch

See Exercise Notes

4 rounds30s10s

Circuit #3 - 4 rounds

Rest 10s between rounds

3A.Kettlebell Swing
4 rounds30s0s
3B.Explosive Kettlebell Deadlift
4 rounds30s10s
3C.Lunge
4 rounds30s10s
3D.Knee To Chest

See Exercise Notes

4 rounds30s10s

Circuit #4 - 4 rounds

Rest 10s between rounds

4A.Kettlebell Reverse Crunch
4 rounds30s10s
4B.Cable Twist
4 rounds30s10s
4C.Bicycle Crunch
4 rounds30s10s
4D.Side Plank to Reach Under

See Exercise Notes

4 rounds30s10s

Date Created: 11/11/2021, UTC


Last Updated: 11/12/2021, UTC





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