Free personalized workout plan

Household Items Arm Workout

By Jordan Morello

Experience
Beginner (1-2 years)
Time
45 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
Backpack, Broomstick, Jug, Towel (Large)
Statistics
Average Cardio Intensity
10%
Average Exertion
20%
Description

Time to utilize those household items to build up your guns! Yes, this workout routine focuses on building up your arms with the use of common household items like broomstick, backpack, towel and detergent or any type of jug. Give this workout a go today!

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Media



Backpack Broomstick Curls demonstrationPlay Backpack Broomstick Curls demonstration
4 sets, 15 reps, (rest 30s)
Show Alternative Exercises
Backpack Broomstick Overhead Tricep Extension
4 sets, 15 reps, (rest 30s)
Show Alternative Exercises
Towel Bicep Curl demonstrationPlay Towel Bicep Curl demonstration
4 sets, 15 reps, (rest 30s)
Show Alternative Exercises
Towel Bicep Isometric Hold demonstrationPlay Towel Bicep Isometric Hold demonstration
4 sets, 10s, (rest 30s)
Show Alternative Exercises
Jug Tricep Kickback demonstrationPlay Jug Tricep Kickback demonstration
4 sets, 15 reps, (rest 30s)
Show Alternative Exercises

Date Created: 5/17/2020, EDT


Last Updated: 5/17/2020, EDT

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