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By Jordan Morello
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Time to utilize those household items to build up your guns! Yes, this workout routine focuses on building up your arms with the use of common household items like broomstick, backpack, towel and dete
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Source
Equipment
Jug, Other, Towel (Large)Average Exertion
Average Cardio Intensity
Workout Type
Goals
Time to utilize those household items to build up your guns! Yes, this workout routine focuses on building up your arms with the use of common household items like broomstick, backpack, towel and dete
Show More
Equipment
Jug, Other, Towel (Large)Avg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Backpack Broomstick Curls | 4 sets | 15 reps | 30s | |
2. Backpack Broomstick Overhead Tricep Extension![]() | 4 sets | 15 reps | 30s | |
3. Towel Bicep Curl | 4 sets | 15 reps | 30s | |
4. Towel Bicep Isometric Hold | 4 sets | 10s | 30s | |
5. Jug Tricep Kickback![]() | 4 sets | 15 reps | 30s |
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