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Household Items Arm Workout

By Jordan Morello

Experience
Beginner (1-2 years)
Time
45 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
Backpack, Broomstick, Jug, Towel (Large)
Statistics
Average Cardio Intensity
10%
Average Exertion
20%
Description

Time to utilize those household items to build up your guns! Yes, this workout routine focuses on building up your arms with the use of common household items like broomstick, backpack, towel and detergent or any type of jug. Give this workout a go today!

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Media


Day 1

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Backpack Broomstick Curls demonstrationPlay Backpack Broomstick Curls demonstration
1. Backpack Broomstick Curls
4 sets, 15 reps, (rest 30s)
Show Alternative Exercises
Backpack Broomstick Overhead Tricep Extension▶
2. Backpack Broomstick Overhead Tricep Extension
4 sets, 15 reps, (rest 30s)
Show Alternative Exercises
Towel Bicep Curl demonstrationPlay Towel Bicep Curl demonstration
3. Towel Bicep Curl
4 sets, 15 reps, (rest 30s)
Show Alternative Exercises
Towel Bicep Isometric Hold demonstrationPlay Towel Bicep Isometric Hold demonstration
4. Towel Bicep Isometric Hold
4 sets, 10s, (rest 30s)
Show Alternative Exercises
Jug Tricep Kickback demonstrationPlay Jug Tricep Kickback demonstration
5. Jug Tricep Kickback
4 sets, 15 reps, (rest 30s)
Show Alternative Exercises

Date Created: 5/17/2020, EDT


Last Updated: 5/17/2020, EDT

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