Free personalized workout plan

Household Items Arm Workout

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

45 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

Time to utilize those household items to build up your guns! Yes, this workout routine focuses on building up your arms with the use of common household items like broomstick, backpack, towel and dete

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Source

Instagram

Equipment

Jug, Other, Towel (Large)

Average Exertion

20%

Average Cardio Intensity

10%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

45 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

Time to utilize those household items to build up your guns! Yes, this workout routine focuses on building up your arms with the use of common household items like broomstick, backpack, towel and dete

Show More

Equipment

Jug, Other, Towel (Large)

Avg Exertion

20%

Workout Type

Muscle Focus

Avg Cardio Intensity

10%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1. Backpack Broomstick Curls4 sets15 reps30s
2. Backpack Broomstick Overhead Tricep Extension4 sets15 reps30s
3. Towel Bicep Curl4 sets15 reps30s
4. Towel Bicep Isometric Hold4 sets10s30s
5. Jug Tricep Kickback4 sets15 reps30s
Date Created: 5/17/20, 10:15 AM

Last Updated: 5/17/20, 10:19 AM

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