Free personalized workout plan

Household Items Arm Workout

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

45 minutes

Genders

Goals

Build Muscle (Female | Male)

Gain Strength (Female | Male)

Description

Time to utilize those household items to build up your guns! Yes, this workout routine focuses on building up your arms with the use of common household items like broomstick, backpack, towel and dete

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Source

Equipment

Jug, Other, Towel (Large)

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

45 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Gain Strength (Female | Male)

Description

Time to utilize those household items to build up your guns! Yes, this workout routine focuses on building up your arms with the use of common household items like broomstick, backpack, towel and dete

Show More

Equipment

Jug, Other, Towel (Large)

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1. Backpack Broomstick Curls Backpack broom curls by EMPIRE Fitness LLC	4 sets	15 reps	30s
2. Backpack Broomstick Overhead Tricep Extension ▶	4 sets	15 reps	30s
3. Towel Bicep Curl Towel Bicep Curl by Rich Thaw	4 sets	15 reps	30s
4. Towel Bicep Isometric Hold Towel Bicep Hold (GetFitivity.com) - by Guy Pistone	4 sets	10s	30s
5. Jug Tricep Kickback ▶	4 sets	15 reps	30s

Date Created: 5/17/20, 10:15 AM

Last Updated: 5/17/20, 10:19 AM

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