Household Items Arm Workout

Google Sheet Workout Export

By Jordan Morello

Experience Beginner (1-2 years)
Time 40 minutes/day
Goals
Equipment

Show More
ExpandMore
Average Exertion
info-icon
20%
Average Cardio Intensity
info-icon
10%

Time to utilize those household items to build up your guns! Yes, this workout routine focuses on building up your arms with the use of common household items like broomstick, backpack, towel and detergent or any type of jug. Give this workout a go today!

Show More
ExpandMore
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Backpack Broomstick Curls
4 sets15 reps30s
2.Backpack Broomstick Overhead Tricep Extension
4 sets15 reps30s
3.Towel Bicep Curl
4 sets15 reps30s
4.Towel Bicep Isometric Hold
4 sets10s30s
5.Jug Tricep Kickback
4 sets15 reps30s

Date Created: 5/17/2020, UTC


Last Updated: 12/10/2021, UTC





Similar Workouts

More Workouts by Jordan Morello

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.