Free personalized workout plan

Biceps & Triceps Home Workout

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

44 minutes

Genders

Goals

Build Muscle (Female | Male)

Gain Strength (Female | Male)

Description

The Biceps and Triceps Home Workout routine is ideal to pump up your arms from the comfort of your home with the use of resistance bands only. Give this burner a go today!Perform all exercises for a d

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Source

Equipment

Bands

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

44 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Gain Strength (Female | Male)

Description

The Biceps and Triceps Home Workout routine is ideal to pump up your arms from the comfort of your home with the use of resistance bands only. Give this burner a go today!Perform all exercises for a d

Show More

Equipment

Bands

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Resistance Band Bicep Curl Biceps Curl With Bands by David Kimmerle	4 - 5 sets	40s	20s	Time between exercises: 20s
1B. Lying Tricep Extension with Resistance Band ▶	4 - 5 sets	40s	20s	Time between exercises: 20s
1C. Resistance Band Hammer Curl ▶	4 - 5 sets	40s	20s	Time between exercises: 20s
1D. Standing Overhead Low Band Tricep Extension Backpack Overhead Tricep Extension by BOOST Health TV	4 - 5 sets	40s	20s	Time between exercises: 20s
1E. Resistance Band Isometric Bicep Curl ▶	4 - 5 sets	40s	20s	Time between exercises: 20s
1F. Resistance Band Tricep Kickback ▶	4 - 5 sets	40s	20s

Date Created: 5/11/20, 9:47 PM

Last Updated: 5/11/20, 9:56 PM

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