myworkouts.io logo

Free personalized workout plan

Get started

Biceps & Triceps Home Workout

By Myworkouts

Experience
Beginner (1-2 years)
Time
1 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
Handle Resistance Bands
Statistics
Average Cardio Intensity
10%
Average Exertion
30%
Description


Biceps, Triceps

Scroll to top

Circuit
Resistance Band Bicep Curl▶
1. Resistance Band Bicep Curl
4-5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Lying Tricep Extension with Resistance Band▶
1. Lying Tricep Extension with Resistance Band
4-5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Resistance Band Hammer Curl▶
1. Resistance Band Hammer Curl
4-5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Standing Overhead Low Band Tricep Extension▶
1. Standing Overhead Low Band Tricep Extension
4-5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Resistance Band Isometric Bicep Curl▶
1. Resistance Band Isometric Bicep Curl
4-5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Resistance Band Tricep Kickback▶
1. Resistance Band Tricep Kickback
4-5 sets, 40s, (rest 20s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 20:03:51 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:03:51 GMT+0000 (Coordinated Universal Time)

Similar Workouts

See More Similar WorkoutsSee More Similar Workouts

More Workouts by Jordan Morello

See More More Workouts by Jordan MorelloSee More More Workouts by Jordan Morello

More workouts like this

Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan