Free personalized workout plan

Biceps & Triceps Home Workout

By Myworkouts

Experience
Beginner (1-2 years)
Time
1 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
Handle Resistance Bands
Statistics
Average Cardio Intensity
10%
Average Exertion
30%
Description


Biceps, Triceps

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Circuit
Resistance Band Bicep Curl
4-5 sets, 40s, (rest 20s)
Time between exercises: 20s
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Lying Tricep Extension with Resistance Band
4-5 sets, 40s, (rest 20s)
Time between exercises: 20s
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Resistance Band Hammer Curl
4-5 sets, 40s, (rest 20s)
Time between exercises: 20s
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Standing Overhead Low Band Tricep Extension
4-5 sets, 40s, (rest 20s)
Time between exercises: 20s
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Resistance Band Isometric Bicep Curl
4-5 sets, 40s, (rest 20s)
Time between exercises: 20s
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Resistance Band Tricep Kickback
4-5 sets, 40s, (rest 20s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 20:03:51 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:03:51 GMT+0000 (Coordinated Universal Time)

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