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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Resistance Band Bicep Curl | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
1B. Lying Tricep Extension with Resistance Band![]() | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
1C. Resistance Band Hammer Curl![]() | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
1D. Standing Overhead Low Band Tricep Extension | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
1E. Resistance Band Isometric Bicep Curl![]() | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
1F. Resistance Band Tricep Kickback![]() | 4 - 5 sets | 40s | 20s |
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