Free personalized workout plan

Biceps & Triceps Home Workout

By Jordan Morello

Experience
Beginner (1-2 years)
Time
44 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
Bands
Statistics
Average Cardio Intensity
10%
Average Exertion
30%
Description

The Biceps and Triceps Home Workout routine is ideal to pump up your arms from the comfort of your home with the use of resistance bands only. Give this burner a go today!


Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds between exercises. This completes one round. Aim for a total of 4-5 rounds.

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Media



Circuit
Resistance Band Bicep Curl demonstrationPlay Resistance Band Bicep Curl demonstration
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Lying Tricep Extension with Resistance Band
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
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Resistance Band Hammer Curl
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Standing Overhead Low Band Tricep Extension demonstrationPlay Standing Overhead Low Band Tricep Extension demonstration
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Resistance Band Isometric Bicep Curl
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Resistance Band Tricep Kickback
4 - 5 sets, 40s, (rest 20s)
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Date Created: 5/11/2020, UTC


Last Updated: 5/11/2020, UTC

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