Free personalized workout plan
Biceps & Triceps Home Workout
| Experience |
| Beginner (1-2 years) |
| Time |
| 44 minutes/day |
| Good for |
| Build Muscle, Gain Strength |
| Equipment |
| Bands |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
The Biceps and Triceps Home Workout routine is ideal to pump up your arms from the comfort of your home with the use of resistance bands only. Give this burner a go today! Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds between exercises. This completes one round. Aim for a total of 4-5 rounds. Show More |
Media
Day 1
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 4 - 5 sets, 40s, (rest 20s) Time between exercises: 20s Show Alternative Exercises |
Show Alternative Exercises |
  4 - 5 sets, 40s, (rest 20s) Time between exercises: 20s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Date Created: 5/11/2020, UTC
Last Updated: 5/11/2020, UTC
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