Biceps & Triceps Home Workout

By Jordan Morello

	Beginner (1-2 years)
	21 minutes/day
	Build Muscle, Gain Strength
	Handle Resistance Bands Show More

Average Exertion

Average Cardio Intensity

The Biceps and Triceps Home Workout routine is ideal to pump up your arms from the comfort of your home with the use of resistance bands only. Give this burner a go today!

Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds between exercises. This completes one round. Aim for a total of 4-5 rounds.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4-5 rounds Rest 20s between rounds
1A.Resistance Band Bicep Curl	4-5 rounds	40s	20s
1B.Lying Tricep Extension with Resistance Band	4-5 rounds	40s	20s
1C.Resistance Band Hammer Curl	4-5 rounds	40s	20s
1D.Standing Overhead Low Band Tricep Extension	4-5 rounds	40s	20s
1E.Resistance Band Isometric Bicep Curl	4-5 rounds	40s	20s
1F.Resistance Band Tricep Kickback	4-5 rounds	40s	20s

Date Created: 5/11/2020, UTC

Last Updated: 5/11/2020, UTC

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