Free personalized workout plan

Biceps & Triceps Home Workout

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

44 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

The Biceps and Triceps Home Workout routine is ideal to pump up your arms from the comfort of your home with the use of resistance bands only. Give this burner a go today!Perform all exercises for a d

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Source

Instagram

Equipment

Bands

Average Exertion

30%

Average Cardio Intensity

10%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

44 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

The Biceps and Triceps Home Workout routine is ideal to pump up your arms from the comfort of your home with the use of resistance bands only. Give this burner a go today!Perform all exercises for a d

Show More

Equipment

Bands

Avg Exertion

30%

Workout Type

Muscle Focus

Avg Cardio Intensity

10%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Resistance Band Bicep Curl4 - 5 sets40s20s
Time between exercises: 20s
1B. Lying Tricep Extension with Resistance Band
Lying Tricep Extension with Resistance Band
4 - 5 sets40s20s
Time between exercises: 20s
1C. Resistance Band Hammer Curl
Resistance Band Hammer Curl
4 - 5 sets40s20s
Time between exercises: 20s
1D. Standing Overhead Low Band Tricep Extension4 - 5 sets40s20s
Time between exercises: 20s
1E. Resistance Band Isometric Bicep Curl
Resistance Band Isometric Bicep Curl
4 - 5 sets40s20s
Time between exercises: 20s
1F. Resistance Band Tricep Kickback
Resistance Band Tricep Kickback
4 - 5 sets40s20s

Date Created: 5/11/20, 9:47 PM


Last Updated: 5/11/20, 9:56 PM

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