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Home Shoulder Workout with Resistance Bands

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

58 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

Here is a home shoulder workout routine that is as brutal as it gets and requires the use of resistance bands only.There are 3 different supersets! Set your timers to 1 minute each move! Perform two e

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Source

Instagram

Equipment

Bands

Average Exertion

30%

Average Cardio Intensity

10%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

58 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

Here is a home shoulder workout routine that is as brutal as it gets and requires the use of resistance bands only.There are 3 different supersets! Set your timers to 1 minute each move! Perform two e

Show More

Equipment

Bands

Avg Exertion

30%

Workout Type

Muscle Focus

Avg Cardio Intensity

10%

Source

Instagram

Media


Date Created: 5/12/20, 9:31 AM


Last Updated: 9/12/20, 9:38 PM

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