Home Shoulder Workout with Resistance Bands

By Jordan Morello

	Beginner (1-2 years)
	46 minutes/day
	Build Muscle, Gain Strength
	Loop Bands, Handle Resistance Bands Show More

Average Exertion

Average Cardio Intensity

Here is a home shoulder workout routine that is as brutal as it gets and requires the use of resistance bands only.

There are 3 different supersets! Set your timers to 1 minute each move! Perform two exercises in a superset back to back without any rest. Rest for 20 seconds once the superset is complete. This completes one round for the first superset. Aim for a total of 4-5 rounds for each superset.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4-5 rounds Rest 20s between rounds
1A.Banded Standing Shoulder Press	4-5 rounds	60s	0s
1B.Banded Upright Row	4-5 rounds	60s	20s
Circuit #2 - 4-5 rounds Rest 20s between rounds
2A.Resistance Band Side In N Outs	4-5 rounds	60s	0s
2B.Resistance Band Front In N Outs	4-5 rounds	60s	20s
Circuit #3 - 4-5 rounds Rest 20s between rounds
3A.Resistance Band Bent Over Lateral Raise	4-5 rounds	60s	0s
3B.Resistance Band Seated Face Pull	4-5 rounds	60s	20s

Date Created: 5/12/2020, UTC

Last Updated: 12/9/2021, UTC

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