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Home Shoulder Workout with Resistance Bands

By Myworkouts

Experience
Beginner (1-2 years)
Time
16 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
Loop Bands, Handle Resistance Bands
Statistics
Average Cardio Intensity
10%
Average Exertion
30%
Description


Shoulders, Lats

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Circuit
Banded Standing Shoulder Press
4-5 sets, 60s, (rest 20s)
Time between exercises: 60s
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Banded Upright Row
4-5 sets, 60s, (rest 20s)
Time between exercises: 60s
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Circuit

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4-5 sets, 60s, (rest 20s)
Time between exercises: 60s
Show Alternative Exercises

No media available

4-5 sets, 60s, (rest 20s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Resistance Band Bent Over Lateral Raise
4-5 sets, 60s, (rest 20s)
Time between exercises: 60s
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Resistance Band Seated Face Pull
4-5 sets, 60s, (rest 20s)
Time between exercises: 60s
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Date Created: Tue Oct 19 2021 01:13:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:13:00 GMT+0000 (Coordinated Universal Time)

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