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Home Shoulder Workout with Resistance Bands

By Jordan Morello

Experience
Beginner (1-2 years)
Time
58 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
Bands
Statistics
Average Cardio Intensity
10%
Average Exertion
30%
Description

Here is a home shoulder workout routine that is as brutal as it gets and requires the use of resistance bands only.


There are 3 different supersets! Set your timers to 1 minute each move! Perform two exercises in a superset back to back without any rest. Rest for 20 seconds once the superset is complete. This completes one round for the first superset. Aim for a total of 4-5 rounds for each superset.

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Media



Circuit
Banded Standing Shoulder Press demonstrationPlay Banded Standing Shoulder Press demonstration
4 - 5 sets, 60s, (rest 20s)
Show Alternative Exercises
Banded Upright Row demonstrationPlay Banded Upright Row demonstration
4 - 5 sets, 60s, (rest 20s)
Show Alternative Exercises
Circuit

No media available

4 - 5 sets, 60s, (rest 20s)
Show Alternative Exercises

No media available

4 - 5 sets, 60s, (rest 20s)
Show Alternative Exercises
Circuit
Resistance Band Bent Over Lateral Raise demonstrationPlay Resistance Band Bent Over Lateral Raise demonstration
4 - 5 sets, 60s, (rest 20s)
Show Alternative Exercises
Resistance Band Seated Face Pull
4 - 5 sets, 60s, (rest 20s)
Show Alternative Exercises

Date Created: 5/12/2020, UTC


Last Updated: 9/12/2020, UTC

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