10 Minute Legs & Glutes by Jordan Morello

By Jordan Morello

	Intermediate (2-3 years)
	7 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	Bodyweight, Mini Loop Bands Show More

Average Exertion

Average Cardio Intensity

This workout is suitable for a quick legs and glutes burn without hitting the gym. The best part is that it will take only 10 minutes of your time. So this routine is perfect if you are short on time. Set timers for 40 seconds on and 20 seconds off.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Bodyweight Jump Squat	1 set	40s	20s
1B.Curtsy Lunge	1 set	40s	20s
1C.Sumo Squat (Bodyweight)	1 set	40s	20s
1D.Ice Skater	1 set	40s	20s
1E.Reverse Runner Skip	1 set	40s	20s
1F.Single Leg Hip Bridge	1 set	40s	20s
1G.Pop Squat	1 set	40s	20s
1H.Side Lunge to Squat Jump	1 set	40s	20s
1I.Alternating Jump Lunge	1 set	40s	20s
1J.Squat Pulse	1 set	40s	60s

Date Created: 5/9/2020, UTC

Last Updated: 12/9/2021, UTC

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