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10 Minute Legs & Glutes by Jordan Morello

By Jordan Morello

Experience
Intermediate (2-3 years)
Time
26 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description

This workout is suitable for a quick legs and glutes burn without hitting the gym. The best part is that it will take only 10 minutes of your time. So this routine is perfect if you are short on time. Set timers for 40 seconds on and 20 seconds off.

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Media


Day 1

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Circuit
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
1A. Bodyweight Jump Squat
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Curtsy Lunge demonstrationPlay Curtsy Lunge demonstration
1B. Curtsy Lunge
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Sumo Squat (Bodyweight) demonstrationPlay Sumo Squat (Bodyweight) demonstration
1C. Sumo Squat (Bodyweight)
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Ice Skater demonstrationPlay Ice Skater demonstration
1D. Ice Skater
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Reverse Runner Skip▶
1E. Reverse Runner Skip
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
1F. Single Leg Hip Bridge
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Pop Squat demonstrationPlay Pop Squat demonstration
1G. Pop Squat
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Side Lunge to Squat Jump▶
1H. Side Lunge to Squat Jump
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
1I. Alternating Jump Lunge
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Squat Pulse demonstrationPlay Squat Pulse demonstration
1J. Squat Pulse
1 set, 40s, (rest 60s)
Show Alternative Exercises

Date Created: 5/9/2020, EDT


Last Updated: 5/14/2020, EDT

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