Free personalized workout plan

10 Minute Legs & Glutes by Jordan Morello

By Jordan Morello

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

26 minutes

Genders

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Description

This workout is suitable for a quick legs and glutes burn without hitting the gym. The best part is that it will take only 10 minutes of your time. So this routine is perfect if you are short on time.

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Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

26 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Description

This workout is suitable for a quick legs and glutes burn without hitting the gym. The best part is that it will take only 10 minutes of your time. So this routine is perfect if you are short on time.

Show More

Equipment

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Bodyweight Jump Squat Bodyweight Exercise: Squat Jumps by Cavemantraining	1 set	40s	60s	Time between exercises: 20s
1B. Curtsy Lunge ▶	1 set	40s	60s	Time between exercises: 20s
1C. Sumo Squat (Bodyweight) Sumo Squat with Bodyweight by FAQ Fitness Podcast	1 set	40s	60s	Time between exercises: 20s
1D. Ice Skater Skater Lunge by CAFDemos	1 set	40s	60s	Time between exercises: 20s
1E. Reverse Runner Skip ▶	1 set	40s	60s	Time between exercises: 20s
1F. Single Leg Hip Bridge Single Leg Glute Bridge by Avid Fitness	1 set	40s	60s	Time between exercises: 20s
1G. Pop Squat Band Pop Squat by D3 Team	1 set	40s	60s	Time between exercises: 20s
1H. Side Lunge to Squat Jump ▶	1 set	40s	60s	Time between exercises: 20s
1I. Alternating Jump Lunge Jumping lunges by Street Workout and Bodybuilding	1 set	40s	60s	Time between exercises: 20s
1J. Squat Pulse Pulse Squats by Avid Fitness	1 set	40s	60s

Date Created: 5/9/2020, UTC

Last Updated: 5/15/2020, UTC

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