Free personalized workout plan

10 Minute Legs & Glutes by Jordan Morello

By Jordan Morello

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

26 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Description

This workout is suitable for a quick legs and glutes burn without hitting the gym. The best part is that it will take only 10 minutes of your time. So this routine is perfect if you are short on time.

Show More

Source

Instagram

Equipment

Bodyweight

Average Exertion

60%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

26 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Description

This workout is suitable for a quick legs and glutes burn without hitting the gym. The best part is that it will take only 10 minutes of your time. So this routine is perfect if you are short on time.

Show More

Equipment

Bodyweight

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Bodyweight Jump Squat1 set40s60s
Time between exercises: 20s
1B. Curtsy Lunge
Curtsy Lunge
1 set40s60s
Time between exercises: 20s
1C. Sumo Squat (Bodyweight)1 set40s60s
Time between exercises: 20s
1D. Ice Skater1 set40s60s
Time between exercises: 20s
1E. Reverse Runner Skip
Reverse Runner Skip
1 set40s60s
Time between exercises: 20s
1F. Single Leg Hip Bridge1 set40s60s
Time between exercises: 20s
1G. Pop Squat1 set40s60s
Time between exercises: 20s
1H. Side Lunge to Squat Jump
Side Lunge to Squat Jump
1 set40s60s
Time between exercises: 20s
1I. Alternating Jump Lunge1 set40s60s
Time between exercises: 20s
1J. Squat Pulse1 set40s60s

Date Created: 5/9/2020, UTC


Last Updated: 5/15/2020, UTC

Similar Workouts

More Workouts by Jordan Morello

Similiar muscle focus workouts

Workouts with similar equipment

1 day workouts that are 26 minutes

Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.