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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Bodyweight Jump Squat | 1 set | 40s | 60s | Time between exercises: 20s |
1B. Curtsy Lunge![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1C. Sumo Squat (Bodyweight) | 1 set | 40s | 60s | Time between exercises: 20s |
1D. Ice Skater | 1 set | 40s | 60s | Time between exercises: 20s |
1E. Reverse Runner Skip![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1F. Single Leg Hip Bridge | 1 set | 40s | 60s | Time between exercises: 20s |
1G. Pop Squat | 1 set | 40s | 60s | Time between exercises: 20s |
1H. Side Lunge to Squat Jump![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1I. Alternating Jump Lunge | 1 set | 40s | 60s | Time between exercises: 20s |
1J. Squat Pulse | 1 set | 40s | 60s |
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