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Resistance Band Glute Workout at Home

Author

Jordan Morello

Source

Instagram

Genders

Female, Male

Experience

Beginner (1-2 years)

Time

31 minutes

Workout Type

Muscle Focus

Days per week

1 day

Average Exertion

30%

Average Cardio Intensity

20%

Equipment

Bands, Bodyweight

Goals

Build Muscle, Gain Strength
Description

Glute muscles are one of the major muscle groups of our body. It is often neglected by most gym-goers. But strong glute muscles help you to be more athletic, improve posture and prevent lower back issues. So grab your resistance band and give this glute circuit workout a go!Perform all exercises for a duration of 40 seconds. Rest for 20 seconds in between exercises. Once you complete all the exercises, once each, you complete one round. Repeat the circuit for a total of 3-4 rounds.

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Media

Week 1



ExerciseSetsRepsRestNotes
1A. Single Leg Banded Hip Thrust3 - 4 sets40s20s
Time between exercises: 20s
1B. Lateral Band Walk3 - 4 sets40s20s
Time between exercises: 20s
1C. Banded Jumping Jacks3 - 4 sets40s20s
Time between exercises: 20s
1D. Resistance Band Glute Kickback3 - 4 sets40s20s
Time between exercises: 20s
1E. Seated Band Hip Abduction3 - 4 sets40s20s

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Date Created: 5/15/20, 9:36 PM

Last Updated: 5/15/20, 9:39 PM