Free personalized workout plan

Resistance Band Glute Workout at Home

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

31 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

Glute muscles are one of the major muscle groups of our body. It is often neglected by most gym-goers. But strong glute muscles help you to be more athletic, improve posture and prevent lower back iss

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Source

Instagram

Equipment

Bands, Bodyweight

Average Exertion

30%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

31 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

Glute muscles are one of the major muscle groups of our body. It is often neglected by most gym-goers. But strong glute muscles help you to be more athletic, improve posture and prevent lower back iss

Show More

Equipment

Bands, Bodyweight

Avg Exertion

30%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Single Leg Banded Hip Thrust3 - 4 sets40s20s
Time between exercises: 20s
1B. Lateral Band Walk3 - 4 sets40s20s
Time between exercises: 20s
1C. Banded Jumping Jacks3 - 4 sets40s20s
Time between exercises: 20s
1D. Resistance Band Glute Kickback3 - 4 sets40s20s
Time between exercises: 20s
1E. Seated Band Hip Abduction3 - 4 sets40s20s
Date Created: 5/15/20, 9:36 PM

Last Updated: 5/15/20, 9:39 PM

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