Free personalized workout plan

Resistance Band Glute Workout at Home

By Jordan Morello

Experience
Beginner (1-2 years)
Time
31 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
Bands, Bodyweight
Statistics
Average Cardio Intensity
20%
Average Exertion
30%
Description

Glute muscles are one of the major muscle groups of our body. It is often neglected by most gym-goers. But strong glute muscles help you to be more athletic, improve posture and prevent lower back issues. So grab your resistance band and give this glute circuit workout a go!


Perform all exercises for a duration of 40 seconds. Rest for 20 seconds in between exercises. Once you complete all the exercises, once each, you complete one round. Repeat the circuit for a total of 3-4 rounds.

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Media



Circuit
Single Leg Banded Hip Thrust demonstrationPlay Single Leg Banded Hip Thrust demonstration
3 - 4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Lateral Band Walk demonstrationPlay Lateral Band Walk demonstration
3 - 4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Banded Jumping Jacks
3 - 4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Resistance Band Glute Kickback
3 - 4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Seated Band Hip Abduction
3 - 4 sets, 40s, (rest 20s)
Show Alternative Exercises

Date Created: 5/15/2020, UTC


Last Updated: 5/15/2020, UTC

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