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Resistance Band Glute Workout at Home

By Myworkouts

Experience
Beginner (1-2 years)
Time
1 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
Mini Loop Bands, Flat Bench, Loop Bands
Statistics
Average Cardio Intensity
30%
Average Exertion
30%
Description


Glutes, Hip Abductors

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Circuit
Single Leg Banded Hip Thrust
3-4 sets, 40s, (rest 20s)
Time between exercises: 20s
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Lateral Band Walk
3-4 sets, 40s, (rest 20s)
Time between exercises: 20s
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Banded Jumping Jacks
3-4 sets, 40s, (rest 20s)
Time between exercises: 20s
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Resistance Band Glute Kickback
3-4 sets, 40s, (rest 20s)
Time between exercises: 20s
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Seated Band Hip Abduction
3-4 sets, 40s, (rest 20s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 20:03:12 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:03:12 GMT+0000 (Coordinated Universal Time)

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