Resistance Band Glute Workout at Home

AuthorJordan Morello
GendersFemale, Male
ExperienceBeginner (1-2 years)
Time31 minutes
Workout TypeMuscle Focus
Days per week1 days
Average Exertion3
Average Cardio Intensity2
EquipmentBands, Bodyweight
GoalsBuild Muscle, Gain Strength

Glute muscles are one of the major muscle groups of our body. It is often neglected by most gym-goers. But strong glute muscles help you to be more athletic, improve posture and prevent lower back issues. So grab your resistance band and give this glute circuit workout a go!Perform all exercises for a duration of 40 seconds. Rest for 20 seconds in between exercises. Once you complete all the exercises, once each, you complete one round. Repeat the circuit for a total of 3-4 rounds.

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Workout Overview

Week 1
Day 1:
Focus: Glutes, Hip Abductors...
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

Week 1

1A. Single Leg Banded Hip Thrust3 - 4 sets40s20s
1B. Lateral Band Walk3 - 4 sets40s20s
1C. Banded Jumping Jacks3 - 4 sets40s20s
1D. Resistance Band Glute Kickback3 - 4 sets40s20s
1E. Seated Band Hip Abduction3 - 4 sets40s20s
Date Created: 5/15/20, 9:36 PM

Last Updated: 5/15/20, 9:39 PM