Resistance Band Glute Workout at Home

By Jordan Morello

	Beginner (1-2 years)
	14 minutes/day
	Build Muscle, Gain Strength
	Mini Loop Bands, Flat Bench, Loop Bands Show More

Average Exertion

Average Cardio Intensity

Glute muscles are one of the major muscle groups of our body. It is often neglected by most gym-goers. But strong glute muscles help you to be more athletic, improve posture and prevent lower back issues. So grab your resistance band and give this glute circuit workout a go!

Perform all exercises for a duration of 40 seconds. Rest for 20 seconds in between exercises. Once you complete all the exercises, once each, you complete one round. Repeat the circuit for a total of 3-4 rounds.

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Description

Media

Day 1

Exercise		Sets	Reps	Rest
Circuit #1 - 3-4 rounds Rest 20s between rounds
1A.Single Leg Banded Hip Thrust		3-4 rounds	40s	20s
1B.Lateral Band Walk		3-4 rounds	40s	20s
1C.Banded Jumping Jacks		3-4 rounds	40s	20s
1D.Resistance Band Glute Kickback		3-4 rounds	40s	20s
1E.Seated Band Hip Abduction		3-4 rounds	40s	20s

Date Created: 5/15/2020, UTC

Last Updated: 5/15/2020, UTC

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