Free personalized workout plan

10 Minute Abs & Cardio by Jordan Morello

By Jordan Morello

Experience
Beginner (1-2 years)
Time
26 minutes/day
Good for
Build Muscle, Fat Loss, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description

This is a 10 minute Abs and Core workout for those who are short on time. Each exercise should be done for a duration of 40 seconds. Rest for 20 seconds in between exercises.


Give this workout a go and feel the burn!

Show More

Media



Circuit
Plank Jack Burpee
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises

No media available

1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Reverse Runner Skip
1 set, 40s, (rest 60s)
Perform 20 seconds for each leg
Time between exercises: 20s
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Side Shuffle demonstrationPlay Side Shuffle demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
One Leg Alternating V-Up Crunch
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Knee Tuck Jump
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Cross Body High Knees
1 set, 40s, (rest 60s)
Perform 20 seconds on each side
Time between exercises: 20s
Show Alternative Exercises
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
1 set, 40s, (rest 60s)
Show Alternative Exercises

Date Created: 5/10/2020, UTC


Last Updated: 9/12/2020, UTC

Similar Workouts

More Workouts by Jordan Morello

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.