Free personalized workout plan
10 Minute Abs & Cardio by Jordan Morello
| Experience |
| Beginner (1-2 years) |
| Time |
| 26 minutes/day |
| Good for |
| Build Muscle, Fat Loss, Lose Weight, Tone Body |
| Equipment |
| Bodyweight |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
This is a 10 minute Abs and Core workout for those who are short on time. Each exercise should be done for a duration of 40 seconds. Rest for 20 seconds in between exercises. Give this workout a go and feel the burn! Show More |
Media
Day 1
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 1 set, 40s, (rest 60s) Perform 20 seconds for each leg Time between exercises: 20s Show Alternative Exercises |
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Show Alternative Exercises |
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 1 set, 40s, (rest 60s) Perform 20 seconds on each side Time between exercises: 20s Show Alternative Exercises |
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Show Alternative Exercises |
Date Created: 5/10/2020, EDT
Last Updated: 9/12/2020, EDT
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