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10 Minute Abs & Cardio by Jordan Morello

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

26 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

This is a 10 minute Abs and Core workout for those who are short on time. Each exercise should be done for a duration of 40 seconds. Rest for 20 seconds in between exercises. Give this workout a go an

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Source

Instagram

Equipment

Bodyweight

Average Exertion

50%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

26 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

This is a 10 minute Abs and Core workout for those who are short on time. Each exercise should be done for a duration of 40 seconds. Rest for 20 seconds in between exercises. Give this workout a go an

Show More

Equipment

Bodyweight

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Plank Jack Burpee
Plank Jack Burpee
1 set40s60s
Time between exercises: 20s
1B. Crab Oblique Reach

No media available

1 set40s60s
Time between exercises: 20s
1C. Reverse Runner Skip
Reverse Runner Skip
1 set40s60s
Perform 20 seconds for each legTime between exercises: 20s
1D. Mountain Climber1 set40s60s
Time between exercises: 20s
1E. Side Shuffle1 set40s60s
Time between exercises: 20s
1F. One Leg Alternating V-Up Crunch
One Leg Alternating V-Up Crunch
1 set40s60s
Time between exercises: 20s
1G. Knee Tuck Jump
Knee Tuck Jump
1 set40s60s
Time between exercises: 20s
1H. Cross Body High Knees
Cross Body High Knees
1 set40s60s
Perform 20 seconds on each sideTime between exercises: 20s
1I. Alternating Jump Lunge1 set40s60s
Time between exercises: 20s
1J. Bicycle Crunch1 set40s60s

Date Created: 5/10/20, 8:31 PM


Last Updated: 9/12/20, 9:39 PM

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