Free personalized workout plan

10 Minute Abs & Cardio by Jordan Morello

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

26 minutes

Genders

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

This is a 10 minute Abs and Core workout for those who are short on time. Each exercise should be done for a duration of 40 seconds. Rest for 20 seconds in between exercises. Give this workout a go an

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Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

26 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

This is a 10 minute Abs and Core workout for those who are short on time. Each exercise should be done for a duration of 40 seconds. Rest for 20 seconds in between exercises. Give this workout a go an

Show More

Equipment

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Plank Jack Burpee ▶	1 set	40s	60s	Time between exercises: 20s
1B. Crab Oblique Reach No media available	1 set	40s	60s	Time between exercises: 20s
1C. Reverse Runner Skip ▶	1 set	40s	60s	Perform 20 seconds for each legTime between exercises: 20s
1D. Mountain Climber How to Do Mountain Climbers Properly - Great Core Exercise for Beginners by Fit Father Project - Fitness For Busy Fathers	1 set	40s	60s	Time between exercises: 20s
1E. Side Shuffle Side Shuffle by Hybrid Fitness	1 set	40s	60s	Time between exercises: 20s
1F. One Leg Alternating V-Up Crunch ▶	1 set	40s	60s	Time between exercises: 20s
1G. Knee Tuck Jump ▶	1 set	40s	60s	Time between exercises: 20s
1H. Cross Body High Knees ▶	1 set	40s	60s	Perform 20 seconds on each sideTime between exercises: 20s
1I. Alternating Jump Lunge Jumping lunges by Street Workout and Bodybuilding	1 set	40s	60s	Time between exercises: 20s
1J. Bicycle Crunch Bicycle Crunches by Avid Fitness	1 set	40s	60s

Date Created: 5/10/20, 8:31 PM

Last Updated: 9/12/20, 9:39 PM

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