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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Plank Jack Burpee![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1B. Crab Oblique Reach No media available | 1 set | 40s | 60s | Time between exercises: 20s |
1C. Reverse Runner Skip![]() | 1 set | 40s | 60s | Perform 20 seconds for each legTime between exercises: 20s |
1D. Mountain Climber | 1 set | 40s | 60s | Time between exercises: 20s |
1E. Side Shuffle | 1 set | 40s | 60s | Time between exercises: 20s |
1F. One Leg Alternating V-Up Crunch![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1G. Knee Tuck Jump![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1H. Cross Body High Knees![]() | 1 set | 40s | 60s | Perform 20 seconds on each sideTime between exercises: 20s |
1I. Alternating Jump Lunge | 1 set | 40s | 60s | Time between exercises: 20s |
1J. Bicycle Crunch | 1 set | 40s | 60s |
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