10 Minute Abs & Cardio by Jordan Morello

By Jordan Morello

	Intermediate (2-3 years)
	7 minutes/day
	Fat Loss, Lose Weight, Tone Body, Build Muscle
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

This is a 10 minute Abs and Core workout for those who are short on time. Each exercise should be done for a duration of 40 seconds. Rest for 20 seconds in between exercises.

Give this workout a go and feel the burn!

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Plank Jack Burpee	1 set	40s	20s
1B.Crab Oblique Reach	1 set	40s	20s
1C.Reverse Runner Skip See Exercise Notes	1 set	40s	20s
1D.Mountain Climber	1 set	40s	20s
1E.Side Shuffle	1 set	40s	20s
1F.One Leg Alternating V-Up Crunch	1 set	40s	20s
1G.Knee Tuck Jump	1 set	40s	20s
1H.Cross Body High Knees See Exercise Notes	1 set	40s	20s
1I.Alternating Jump Lunge	1 set	40s	20s
1J.Bicycle Crunch	1 set	40s	60s

Date Created: 5/10/2020, UTC

Last Updated: 12/9/2021, UTC

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