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9 Move Abs by Jordan Morello

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

29 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

Give this Ab workout a go next time you need to hit core! This one is pretty tough with some of these moves! One good burn and some fun moves to get better and better at!Set those timers 40 seconds on

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Source

Instagram

Equipment

Bodyweight

Average Exertion

30%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

29 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

Give this Ab workout a go next time you need to hit core! This one is pretty tough with some of these moves! One good burn and some fun moves to get better and better at!Set those timers 40 seconds on

Show More

Equipment

Bodyweight

Avg Exertion

30%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Alternate Heel Touchers2 sets40s20s
Time between exercises: 20s
1B. One Leg Alternating V-Up Crunch
2 sets40s20s
Time between exercises: 20s
1C. Side Plank with Oblique Crunch2 sets40s20s
Time between exercises: 20s
1D. V-Crunch to Knee Tuck2 sets40s20s
Time between exercises: 20s
1E. Bicycle Crunch2 sets40s20s
Time between exercises: 20s
1F. Seated Knee Tucks (on Floor)2 sets40s20s
Time between exercises: 20s
1G. Plank Walk2 sets40s20s
Time between exercises: 20s
1H. Plank Toe Touch
2 sets40s20s
Time between exercises: 20s
1I. Russian Twist
2 sets40s20s
Date Created: 5/9/20, 9:56 PM

Last Updated: 9/12/20, 9:39 PM

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