9 Move Abs by Jordan Morello

By Jordan Morello

	Beginner (1-2 years)
	12 minutes/day
	Build Muscle, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Give this Ab workout a go next time you need to hit core! This one is pretty tough with some of these moves! One good burn and some fun moves to get better and better at!

Set those timers 40 seconds on and 20 seconds off! Feel the burn! Repeat the circuit for 2 rounds.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 2 rounds Rest 20s between rounds
1A.Alternate Heel Touchers	2 rounds	40s	20s
1B.One Leg Alternating V-Up Crunch	2 rounds	40s	20s
1C.Side Plank with Oblique Crunch	2 rounds	40s	20s
1D.V-Crunch to Knee Tuck	2 rounds	40s	20s
1E.Bicycle Crunch	2 rounds	40s	20s
1F.Seated Knee Tucks (on Floor)	2 rounds	40s	20s
1G.Plank Walk	2 rounds	40s	20s
1H.Plank Toe Touch	2 rounds	40s	20s
1I.Russian Twist	2 rounds	40s	20s

Date Created: 5/9/2020, UTC

Last Updated: 9/12/2020, UTC

Similar Workouts

10 Minute Abs & Cardio by Jordan Morello
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body, Build Muscle
ExperienceIntermediate (2-3 years)
Time7 minutes
Workout TypeLower
Days Per Week1
EquipmentBodyweight
Abs Circuit Training
Myworkouts
GoalsBuild Muscle, Gain Strength, Increase Stamina
ExperienceAdvanced (3+ years)
Time96 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentWeight Plate, Bodyweight, Vertical Knee Raise, Suspension (TRX), 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Single Grip Handle Strap, Pull up bar, 1 x Dumbbell
15 Minute Bodyweight HIIT Workout
Jordan Morello
GoalsFat Loss, Tone Body, Lose Weight
ExperienceIntermediate (2-3 years)
Time10 minutes
Workout TypeFull Body
Days Per Week1
EquipmentPunching Bag, Bodyweight
10 Minute Abs by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Tone Body
ExperienceIntermediate (2-3 years)
Time7 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentBodyweight
Home HIIT Blaster
Jordan Morello
GoalsFat Loss, Tone Body, Lose Weight
ExperienceIntermediate (2-3 years)
Time7 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight
Shakira Workout: Sexy Moves Straight From Her Trainer
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time17 minutes
Workout TypeFull Body
Days Per Week3
EquipmentBox, Bodyweight, Sliding Disc, Mini Loop Bands

See More Similar Workouts

More Workouts by Jordan Morello

10 Minute Cardio & Core Challenge
Jordan Morello
GoalsTone Body, Fat Loss, Lose Weight
ExperienceIntermediate (2-3 years)
Time7 minutes
Workout TypeLower
Days Per Week1
EquipmentBodyweight
10 Minute Legs & Glutes by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time7 minutes
Workout TypeLower
Days Per Week1
EquipmentBodyweight, Mini Loop Bands
Leg Day Burnout by Jordan Morello
Jordan Morello
GoalsFat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time5 minutes
Workout TypeLower
Days Per Week1
EquipmentBodyweight
HIIT Burnout by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time22 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight
10 Minute Abs & Cardio by Jordan Morello
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body, Build Muscle
ExperienceIntermediate (2-3 years)
Time7 minutes
Workout TypeLower
Days Per Week1
EquipmentBodyweight
10 Minute Legs and Cardio
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time7 minutes
Workout TypeLower
Days Per Week1
EquipmentBodyweight

See More More Workouts by Jordan Morello

More workouts like this

Women's Build Muscle, Men's Build Muscle, Women's Tone Body, Men's Tone Body

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan