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9 Move Abs by Jordan Morello

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

29 minutes

Genders

Goals

Build Muscle (Female | Male)

Tone Body (Female | Male)

Description

Give this Ab workout a go next time you need to hit core! This one is pretty tough with some of these moves! One good burn and some fun moves to get better and better at!Set those timers 40 seconds on

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Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

29 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Tone Body (Female | Male)

Description

Give this Ab workout a go next time you need to hit core! This one is pretty tough with some of these moves! One good burn and some fun moves to get better and better at!Set those timers 40 seconds on

Show More

Equipment

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Alternate Heel Touchers Tutorial Alternate Heel Touchers by Get Right Results	2 sets	40s	20s	Time between exercises: 20s
1B. One Leg Alternating V-Up Crunch ▶	2 sets	40s	20s	Time between exercises: 20s
1C. Side Plank with Oblique Crunch Side Plank Oblique Crunch by Pat FitELITE	2 sets	40s	20s	Time between exercises: 20s
1D. V-Crunch to Knee Tuck V Sit Knee Tuck by ARM Systems	2 sets	40s	20s	Time between exercises: 20s
1E. Bicycle Crunch Bicycle Crunches by Avid Fitness	2 sets	40s	20s	Time between exercises: 20s
1F. Seated Knee Tucks (on Floor) Leg Tucks by RealWorldSelfDefense	2 sets	40s	20s	Time between exercises: 20s
1G. Plank Walk Lateral Straight arm plank walk by Steve bailey	2 sets	40s	20s	Time between exercises: 20s
1H. Plank Toe Touch ▶	2 sets	40s	20s	Time between exercises: 20s
1I. Russian Twist ▶	2 sets	40s	20s

Date Created: 5/9/20, 9:56 PM

Last Updated: 9/12/20, 9:39 PM

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