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9 Move Abs by Jordan Morello

By Jordan Morello

Experience
Beginner (1-2 years)
Time
29 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
30%
Description

Give this Ab workout a go next time you need to hit core! This one is pretty tough with some of these moves! One good burn and some fun moves to get better and better at!


Set those timers 40 seconds on and 20 seconds off! Feel the burn! Repeat the circuit for 2 rounds.

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Media



Circuit
Alternate Heel Touchers demonstrationPlay Alternate Heel Touchers demonstration
2 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
One Leg Alternating V-Up Crunch
2 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Side Plank with Oblique Crunch demonstrationPlay Side Plank with Oblique Crunch demonstration
2 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
V-Crunch to Knee Tuck demonstrationPlay V-Crunch to Knee Tuck demonstration
2 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
2 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Seated Knee Tucks (on Floor) demonstrationPlay Seated Knee Tucks (on Floor) demonstration
2 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Plank Walk demonstrationPlay Plank Walk demonstration
2 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Plank Toe Touch demonstrationPlay Plank Toe Touch demonstration
2 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Russian Twist
2 sets, 40s, (rest 20s)
Show Alternative Exercises

Date Created: 5/9/2020, EDT


Last Updated: 9/12/2020, EDT

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