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9 Move Abs by Jordan Morello
| Experience |
| Beginner (1-2 years) |
| Time |
| 29 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Women's Build Muscle, Men's Build Muscle, Women's Tone Body, Men's Tone Body |
| Equipment |
| Bodyweight |
| Statistics |
| Average Carido IntensityAverage Exertion |
| Description |
Give this Ab workout a go next time you need to hit core! This one is pretty tough with some of these moves! One good burn and some fun moves to get better and better at! Set those timers 40 seconds on and 20 seconds off! Feel the burn! Repeat the circuit for 2 rounds. Show More |
Media
Day 1
Scroll to topCircuit 2 sets, 40s, (rest 20s) Time between exercises: 20s Show Alternative Exercises |
Show Alternative Exercises |
2 sets, 40s, (rest 20s) Time between exercises: 20s Show Alternative Exercises |
2 sets, 40s, (rest 20s) Time between exercises: 20s Show Alternative Exercises |
Show Alternative Exercises |
2 sets, 40s, (rest 20s) Time between exercises: 20s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Date Created: 5/9/2020, UTC
Last Updated: 9/12/2020, UTC
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