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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Alternate Heel Touchers | 2 sets | 40s | 20s | Time between exercises: 20s |
1B. One Leg Alternating V-Up Crunch![]() | 2 sets | 40s | 20s | Time between exercises: 20s |
1C. Side Plank with Oblique Crunch | 2 sets | 40s | 20s | Time between exercises: 20s |
1D. V-Crunch to Knee Tuck | 2 sets | 40s | 20s | Time between exercises: 20s |
1E. Bicycle Crunch | 2 sets | 40s | 20s | Time between exercises: 20s |
1F. Seated Knee Tucks (on Floor) | 2 sets | 40s | 20s | Time between exercises: 20s |
1G. Plank Walk | 2 sets | 40s | 20s | Time between exercises: 20s |
1H. Plank Toe Touch![]() | 2 sets | 40s | 20s | Time between exercises: 20s |
1I. Russian Twist![]() | 2 sets | 40s | 20s |
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