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9 Move Abs by Jordan Morello

By Jordan Morello

Experience
Beginner (1-2 years)
Time
29 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight
Statistics
Average Carido Intensity
30%
Average Exertion
30%
Description

Give this Ab workout a go next time you need to hit core! This one is pretty tough with some of these moves! One good burn and some fun moves to get better and better at!


Set those timers 40 seconds on and 20 seconds off! Feel the burn! Repeat the circuit for 2 rounds.

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Media



Circuit
2 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
One Leg Alternating V-Up Crunch
2 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
2 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
2 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
2 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
2 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
2 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Plank Toe Touch
2 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Russian Twist
2 sets, 40s, (rest 20s)
Show Alternative Exercises

Date Created: 5/9/2020, UTC


Last Updated: 9/12/2020, UTC

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