myworkouts.io logo

Free personalized workout plan

Get started

9 Move Abs by Jordan Morello

By Jordan Morello

Experience
Beginner (1-2 years)
Time
29 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
30%
Description

Give this Ab workout a go next time you need to hit core! This one is pretty tough with some of these moves! One good burn and some fun moves to get better and better at!


Set those timers 40 seconds on and 20 seconds off! Feel the burn! Repeat the circuit for 2 rounds.

Show More

Media


Day 1

Scroll to top

Circuit
Alternate Heel Touchers demonstrationPlay Alternate Heel Touchers demonstration
1A. Alternate Heel Touchers
2 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
One Leg Alternating V-Up Crunch▶
1B. One Leg Alternating V-Up Crunch
2 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Side Plank with Oblique Crunch demonstrationPlay Side Plank with Oblique Crunch demonstration
1C. Side Plank with Oblique Crunch
2 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
V-Crunch to Knee Tuck demonstrationPlay V-Crunch to Knee Tuck demonstration
1D. V-Crunch to Knee Tuck
2 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
1E. Bicycle Crunch
2 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Seated Knee Tucks (on Floor) demonstrationPlay Seated Knee Tucks (on Floor) demonstration
1F. Seated Knee Tucks (on Floor)
2 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Plank Walk demonstrationPlay Plank Walk demonstration
1G. Plank Walk
2 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Plank Toe Touch demonstrationPlay Plank Toe Touch demonstration
1H. Plank Toe Touch
2 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Russian Twist▶
1I. Russian Twist
2 sets, 40s, (rest 20s)
Show Alternative Exercises

Date Created: 5/9/2020, EDT


Last Updated: 9/12/2020, EDT

Similar Workouts

See More Similar WorkoutsSee More Similar Workouts

More Workouts by Jordan Morello

See More More Workouts by Jordan MorelloSee More More Workouts by Jordan Morello

More workouts like this

Women's Build Muscle, Men's Build Muscle, Women's Tone Body, Men's Tone Body

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan