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HIIT Burnout by Jordan Morello

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

47 minutes

Genders

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

HIIT Burnout is a quick high intensity workout program, guaranteed to leave you exhausted in a short span of time. Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in b

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Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

47 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

HIIT Burnout is a quick high intensity workout program, guaranteed to leave you exhausted in a short span of time. Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in b

Show More

Equipment

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Bodyweight Squat Squat Bodyweight by David Kimmerle	4 sets	40s	20s	Time between exercises: 20s
1B. Alternating Jump Lunge Jumping lunges by Street Workout and Bodybuilding	4 sets	40s	20s	Time between exercises: 20s
1C. Plank Walk Lateral Straight arm plank walk by Steve bailey	4 sets	40s	20s	Time between exercises: 20s
1D. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	4 sets	40s	20s	Time between exercises: 20s
1E. Bodyweight Jump Squat Bodyweight Exercise: Squat Jumps by Cavemantraining	4 sets	40s	20s	Time between exercises: 20s
1F. Mountain Climber How to Do Mountain Climbers Properly - Great Core Exercise for Beginners by Fit Father Project - Fitness For Busy Fathers	4 sets	40s	20s	Time between exercises: 20s
1G. 4 High Knee to Tuck Jump No media available	4 sets	40s	20s	Time between exercises: 20s
1H. Side Kick Through ▶	4 sets	40s	20s

Date Created: 5/10/20, 10:18 AM

Last Updated: 9/12/20, 9:40 PM

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