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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Bodyweight Squat | 4 sets | 40s | 20s | Time between exercises: 20s |
1B. Alternating Jump Lunge | 4 sets | 40s | 20s | Time between exercises: 20s |
1C. Plank Walk | 4 sets | 40s | 20s | Time between exercises: 20s |
1D. Push-up | 4 sets | 40s | 20s | Time between exercises: 20s |
1E. Bodyweight Jump Squat | 4 sets | 40s | 20s | Time between exercises: 20s |
1F. Mountain Climber | 4 sets | 40s | 20s | Time between exercises: 20s |
1G. 4 High Knee to Tuck Jump No media available | 4 sets | 40s | 20s | Time between exercises: 20s |
1H. Side Kick Through![]() | 4 sets | 40s | 20s |
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