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HIIT Burnout by Jordan Morello

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

47 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

HIIT Burnout is a quick high intensity workout program, guaranteed to leave you exhausted in a short span of time. Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in b

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Source

Instagram

Equipment

Bodyweight

Average Exertion

50%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

47 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

HIIT Burnout is a quick high intensity workout program, guaranteed to leave you exhausted in a short span of time. Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in b

Show More

Equipment

Bodyweight

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

50%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Bodyweight Squat4 sets40s20s
Time between exercises: 20s
1B. Alternating Jump Lunge4 sets40s20s
Time between exercises: 20s
1C. Plank Walk4 sets40s20s
Time between exercises: 20s
1D. Push-up4 sets40s20s
Time between exercises: 20s
1E. Bodyweight Jump Squat4 sets40s20s
Time between exercises: 20s
1F. Mountain Climber4 sets40s20s
Time between exercises: 20s
1G. 4 High Knee to Tuck Jump

No media available

4 sets40s20s
Time between exercises: 20s
1H. Side Kick Through
Side Kick Through
4 sets40s20s

Date Created: 5/10/20, 10:18 AM


Last Updated: 9/12/20, 9:40 PM

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