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HIIT Burnout by Jordan Morello

By Jordan Morello

Experience
Beginner (1-2 years)
Time
47 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description

HIIT Burnout is a quick high intensity workout program, guaranteed to leave you exhausted in a short span of time. Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. That completes one round. Aim for at least 4 total rounds.

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Media


Day 1

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Circuit
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
1A. Bodyweight Squat
4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
1B. Alternating Jump Lunge
4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Plank Walk demonstrationPlay Plank Walk demonstration
1C. Plank Walk
4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
1D. Push-up
4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
1E. Bodyweight Jump Squat
4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
1F. Mountain Climber
4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises

No media available

1G. 4 High Knee to Tuck Jump
4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Side Kick Through demonstrationPlay Side Kick Through demonstration
1H. Side Kick Through
4 sets, 40s, (rest 20s)
Show Alternative Exercises

Date Created: 5/10/2020, UTC


Last Updated: 9/12/2020, UTC

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