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HIIT Burnout by Jordan Morello

By Myworkouts

Experience
Intermediate (2-3 years)
Time
1 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description


Glutes, Abs, Chest, Quads, Hip Flexors, Obliques

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Circuit

No media available

4 sets, 40s, (rest 20s)
Time between exercises: 20s
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Alternating Jump Lunge
4 sets, 40s, (rest 20s)
Time between exercises: 20s
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Plank Walk
4 sets, 40s, (rest 20s)
Time between exercises: 20s
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Push-up
4 sets, 40s, (rest 20s)
Time between exercises: 20s
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Bodyweight Jump Squat
4 sets, 40s, (rest 20s)
Time between exercises: 20s
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Mountain Climber
4 sets, 40s, (rest 20s)
Time between exercises: 20s
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No media available

4 sets, 40s, (rest 20s)
Time between exercises: 20s
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Side Kick Through
4 sets, 40s, (rest 20s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 20:04:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:04:01 GMT+0000 (Coordinated Universal Time)

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