HIIT Burnout by Jordan Morello

Google Sheet Workout Export

By Jordan Morello

Experience Intermediate (2-3 years)
Time 22 minutes/day
Goals
Equipment
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Average Exertion
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50%
Average Cardio Intensity
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50%

HIIT Burnout is a quick high intensity workout program, guaranteed to leave you exhausted in a short span of time. Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. That completes one round. Aim for at least 4 total rounds.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 20s between rounds

1A.Bodyweight Squat
4 rounds40s20s
1B.Alternating Jump Lunge
4 rounds40s20s
1C.Plank Walk
4 rounds40s20s
1D.Push-up
4 rounds40s20s
1E.Bodyweight Jump Squat
4 rounds40s20s
1F.Mountain Climber
4 rounds40s20s
1G.4 High Knee to Tuck Jump
4 rounds40s20s
1H.Side Kick Through
4 rounds40s20s

Date Created: 5/10/2020, UTC


Last Updated: 9/12/2020, UTC





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