Free personalized workout plan

10 Minute Cardio & Core Challenge

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

26 minutes

Genders

Goals

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

This 10 minute Cardio and Core Challenge workout is perfect for anyone with shortage of time. Perform all the 10 exercises for a duration of 40 seconds each. Rest for 20 seconds between each exercise.

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Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

26 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

This 10 minute Cardio and Core Challenge workout is perfect for anyone with shortage of time. Perform all the 10 exercises for a duration of 40 seconds each. Rest for 20 seconds between each exercise.

Show More

Equipment

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. 4 High Knee to Burpee ▶	1 set	40s	60s	Time between exercises: 20s
1B. Side Plank with Oblique Crunch Side Plank Oblique Crunch by Pat FitELITE	1 set	40s	60s	Time between exercises: 20s
1C. Split Jump split jump squats by FNH SYSTEMS	1 set	40s	60s	Time between exercises: 20s
1D. Leg Raise Pike ▶	1 set	40s	60s	Time between exercises: 20s
1E. Skater Jump Skip Skater Jumps by Bootcamp Ideas	1 set	40s	60s	Time between exercises: 20s
1F. Bicycle Crunch Bicycle Crunches by Avid Fitness	1 set	40s	60s	Time between exercises: 20s
1G. Broad Jump to Jog Back Broad Jump and Jog by BOOST Health TV	1 set	40s	60s	Time between exercises: 20s
1H. Russian Twist ▶	1 set	40s	60s	Time between exercises: 20s
1I. Predator Jacks ▶	1 set	40s	60s	Time between exercises: 20s
1J. Plank Toe Touch ▶	1 set	40 - 38s	60s

Date Created: 5/9/20, 8:09 PM

Last Updated: 9/12/20, 9:39 PM

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