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10 Minute Cardio & Core Challenge

By Jordan Morello

Experience
Beginner (1-2 years)
Time
26 minutes/day
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
40%
Description

This 10 minute Cardio and Core Challenge workout is perfect for anyone with shortage of time. Perform all the 10 exercises for a duration of 40 seconds each. Rest for 20 seconds between each exercise.

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Media


Day 1

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Circuit
4 High Knee to Burpee demonstrationPlay 4 High Knee to Burpee demonstration
1A. 4 High Knee to Burpee
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Side Plank with Oblique Crunch demonstrationPlay Side Plank with Oblique Crunch demonstration
1B. Side Plank with Oblique Crunch
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Split Jump demonstrationPlay Split Jump demonstration
1C. Split Jump
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Leg Raise Pike▶
1D. Leg Raise Pike
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Skater Jump Skip demonstrationPlay Skater Jump Skip demonstration
1E. Skater Jump Skip
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
1F. Bicycle Crunch
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Broad Jump to Jog Back demonstrationPlay Broad Jump to Jog Back demonstration
1G. Broad Jump to Jog Back
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Russian Twist▶
1H. Russian Twist
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Predator Jacks▶
1I. Predator Jacks
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Plank Toe Touch demonstrationPlay Plank Toe Touch demonstration
1J. Plank Toe Touch
1 set, 40s, (rest 60s)
Show Alternative Exercises

Date Created: 5/9/2020, UTC


Last Updated: 6/8/2021, UTC

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