10 Minute Cardio & Core Challenge

By Jordan Morello

	Intermediate (2-3 years)
	7 minutes/day
	Tone Body, Fat Loss, Lose Weight
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

This 10 minute Cardio and Core Challenge workout is perfect for anyone with shortage of time. Perform all the 10 exercises for a duration of 40 seconds each. Rest for 20 seconds between each exercise.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 0s between rounds
1A.4 High Knee to Burpee	1 set	40s	20s
1B.Side Plank with Oblique Crunch	1 set	40s	20s
1C.Split Jump	1 set	40s	20s
1D.Leg Raise Pike	1 set	40s	20s
1E.Skater Jump Skip	1 set	40s	20s
1F.Bicycle Crunch	1 set	40s	20s
1G.Broad Jump to Jog Back	1 set	40s	20s
1H.Bicycle Crunch	1 set	40s	20s
1I.Predator Jacks	1 set	40s	20s
1J.Plank Toe Touch	1 set	40s	0s

Date Created: 5/9/2020, UTC

Last Updated: 12/8/2021, UTC

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