myworkouts.io logo

Free personalized workout plan

Get started

10 Minute Cardio & Core Challenge

By Jordan Morello

Experience
Beginner (1-2 years)
Time
16 minutes/day
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
40%
Description

This 10 minute Cardio and Core Challenge workout is perfect for anyone with shortage of time. Perform all the 10 exercises for a duration of 40 seconds each. Rest for 20 seconds between each exercise.

Show More

Media


Day 1

Scroll to top

Circuit
4 High Knee to Burpee demonstrationPlay 4 High Knee to Burpee demonstration
1A. 4 High Knee to Burpee
1 set, 40s, (rest 0s)
Time between exercises: 20s
Show Alternative Exercises
Side Plank with Oblique Crunch demonstrationPlay Side Plank with Oblique Crunch demonstration
1B. Side Plank with Oblique Crunch
1 set, 40s, (rest 0s)
Time between exercises: 20s
Show Alternative Exercises
Split Jump demonstrationPlay Split Jump demonstration
1C. Split Jump
1 set, 40s, (rest 0s)
Time between exercises: 20s
Show Alternative Exercises
Leg Raise Pike▶
1D. Leg Raise Pike
1 set, 40s, (rest 0s)
Time between exercises: 20s
Show Alternative Exercises
Skater Jump Skip demonstrationPlay Skater Jump Skip demonstration
1E. Skater Jump Skip
1 set, 40s, (rest 0s)
Time between exercises: 20s
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
1F. Bicycle Crunch
1 set, 40s, (rest 0s)
Time between exercises: 20s
Show Alternative Exercises
Broad Jump to Jog Back demonstrationPlay Broad Jump to Jog Back demonstration
1G. Broad Jump to Jog Back
1 set, 40s, (rest 0s)
Time between exercises: 20s
Show Alternative Exercises
Russian Twist▶
1H. Russian Twist
1 set, 40s, (rest 0s)
Time between exercises: 20s
Show Alternative Exercises
Predator Jacks▶
1I. Predator Jacks
1 set, 40s, (rest 0s)
Time between exercises: 20s
Show Alternative Exercises
Plank Toe Touch demonstrationPlay Plank Toe Touch demonstration
1J. Plank Toe Touch
1 set, 40s, (rest 0s)
Show Alternative Exercises

Date Created: 5/9/2020, EDT


Last Updated: 6/8/2021, EDT

Similar Workouts

See More Similar WorkoutsSee More Similar Workouts

More Workouts by Jordan Morello

See More More Workouts by Jordan MorelloSee More More Workouts by Jordan Morello

More workouts like this

Women's Fat Loss, Men's Fat Loss, Women's Tone Body, Men's Tone Body

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan