Experience
10 Minute Cardio & Core Challenge
Media
Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. 4 High Knee to Burpee | 1 set | 40s | 60s | Time between exercises: 20s |
| 1B. Side Plank with Oblique Crunch | 1 set | 40s | 60s | Time between exercises: 20s |
| 1C. Split Jump | 1 set | 40s | 60s | Time between exercises: 20s |
| 1D. Leg Raise Pike | 1 set | 40s | 60s | Time between exercises: 20s |
| 1E. Skater Jump Skip | 1 set | 40s | 60s | Time between exercises: 20s |
| 1F. Bicycle Crunch | 1 set | 40s | 60s | Time between exercises: 20s |
| 1G. Broad Jump to Jog Back | 1 set | 40s | 60s | Time between exercises: 20s |
| 1H. Russian Twist | 1 set | 40s | 60s | Time between exercises: 20s |
| 1I. Predator Jacks | 1 set | 40s | 60s | Time between exercises: 20s |
| 1J. Plank Toe Touch | 1 set | 40 - 38s | 60s |
Date Created: 5/9/20, 8:09 PM
Last Updated: 9/12/20, 9:39 PM