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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. 4 High Knee to Burpee![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1B. Side Plank with Oblique Crunch | 1 set | 40s | 60s | Time between exercises: 20s |
1C. Split Jump | 1 set | 40s | 60s | Time between exercises: 20s |
1D. Leg Raise Pike![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1E. Skater Jump Skip | 1 set | 40s | 60s | Time between exercises: 20s |
1F. Bicycle Crunch | 1 set | 40s | 60s | Time between exercises: 20s |
1G. Broad Jump to Jog Back | 1 set | 40s | 60s | Time between exercises: 20s |
1H. Russian Twist![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1I. Predator Jacks![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1J. Plank Toe Touch![]() | 1 set | 40 - 38s | 60s |
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