Free personalized workout plan

10 Minute Cardio & Core Challenge

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

26 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

This 10 minute Cardio and Core Challenge workout is perfect for anyone with shortage of time. Perform all the 10 exercises for a duration of 40 seconds each. Rest for 20 seconds between each exercise.

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Source

Instagram

Equipment

Bodyweight

Average Exertion

40%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

26 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

This 10 minute Cardio and Core Challenge workout is perfect for anyone with shortage of time. Perform all the 10 exercises for a duration of 40 seconds each. Rest for 20 seconds between each exercise.

Show More

Equipment

Bodyweight

Avg Exertion

40%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. 4 High Knee to Burpee1 set40s60s
Time between exercises: 20s
1B. Side Plank with Oblique Crunch1 set40s60s
Time between exercises: 20s
1C. Split Jump1 set40s60s
Time between exercises: 20s
1D. Leg Raise Pike1 set40s60s
Time between exercises: 20s
1E. Skater Jump Skip1 set40s60s
Time between exercises: 20s
1F. Bicycle Crunch1 set40s60s
Time between exercises: 20s
1G. Broad Jump to Jog Back1 set40s60s
Time between exercises: 20s
1H. Russian Twist1 set40s60s
Time between exercises: 20s
1I. Predator Jacks1 set40s60s
Time between exercises: 20s
1J. Plank Toe Touch1 set40 - 38s60s
Date Created: 5/9/20, 8:09 PM

Last Updated: 9/12/20, 9:39 PM

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