Free personalized workout plan

Leg Day Burnout by Jordan Morello

By Jordan Morello

Experience

Advanced (3+ years)

Days per week

1 day

Time

20 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Leg Day Burnout is a bodyweight only workout routine, consisting of 7 exercises. Perform all 7 exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. Give this short an

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Source

Instagram

Equipment

Bodyweight

Average Exertion

50%

Average Cardio Intensity

50%

Workout Type

Muscle Focus

Experience

Advanced (3+ years)

Time

20 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Leg Day Burnout is a bodyweight only workout routine, consisting of 7 exercises. Perform all 7 exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. Give this short an

Show More

Equipment

Bodyweight

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

50%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Ice Skater1 set40s60s
Time between exercises: 20s
1B. Squat Jumps In 'n' Out1 set40s60s
Time between exercises: 20s
1C. Burpee (Advanced)1 set40s60s
Time between exercises: 20s
1D. High Knee Jog1 set40s60s
Time between exercises: 20s
1E. Broad Jump to Jog Back1 set40s60s
Time between exercises: 20s
1F. Bear Press to Walk1 set40s60s
Time between exercises: 20s
1G. One Leg Alternating V-Up Crunch1 set40s60s
Date Created: 5/10/20, 8:01 AM

Last Updated: 5/10/20, 8:06 AM

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