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Leg Day Burnout by Jordan Morello

Google Sheet Workout Export

By Jordan Morello

Experience Advanced (3+ years)
Time 5 minutes/day
Goals

Fat Loss, Gain Strength, Lose Weight, Tone Body

Equipment

Bodyweight


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Average Exertion
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50%
Average Cardio Intensity
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50%

Leg Day Burnout is a bodyweight only workout routine, consisting of 7 exercises. Perform all 7 exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. Give this short and intense workout routine a go today! The best part is that, since you need only your bodyweight for this routine, it can be done anywhere as per your convenience.

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Description

Media


Day 1

Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 1 set

Rest 60s between rounds

1A.Ice Skater
1 set40s20s
1B.Squat Jumps In 'n' Out
1 set40s20s
1C.Burpee (Advanced)
1 set40s20s
1D.High Knee Jog
1 set40s20s
1E.Broad Jump to Jog Back
1 set40s20s
1F.Bear Press to Walk
1 set40s20s
1G.One Leg Alternating V-Up Crunch
1 set40s60s

Date Created: 5/10/2020, UTC


Last Updated: 12/9/2021, UTC





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