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Leg Day Burnout by Jordan Morello

By Jordan Morello

Experience
Advanced (3+ years)
Time
20 minutes/day
Good for
Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description

Leg Day Burnout is a bodyweight only workout routine, consisting of 7 exercises. Perform all 7 exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. Give this short and intense workout routine a go today! The best part is that, since you need only your bodyweight for this routine, it can be done anywhere as per your convenience.

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Media


Day 1

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Circuit
Ice Skater demonstrationPlay Ice Skater demonstration
1A. Ice Skater
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Squat Jumps In 'n' Out demonstrationPlay Squat Jumps In 'n' Out demonstration
1B. Squat Jumps In 'n' Out
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
1C. Burpee (Advanced)
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
High Knee Jog demonstrationPlay High Knee Jog demonstration
1D. High Knee Jog
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Broad Jump to Jog Back demonstrationPlay Broad Jump to Jog Back demonstration
1E. Broad Jump to Jog Back
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises

No media available

1F. Bear Press to Walk
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
One Leg Alternating V-Up Crunch▶
1G. One Leg Alternating V-Up Crunch
1 set, 40s, (rest 60s)
Show Alternative Exercises

Date Created: 5/10/2020, EDT


Last Updated: 5/10/2020, EDT

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