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By Jordan Morello
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Leg Day Burnout is a bodyweight only workout routine, consisting of 7 exercises. Perform all 7 exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. Give this short an
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Equipment
BodyweightAverage Exertion
Average Cardio Intensity
Workout Type
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Leg Day Burnout is a bodyweight only workout routine, consisting of 7 exercises. Perform all 7 exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. Give this short an
Show More
Equipment
BodyweightAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Ice Skater![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1B. Squat Jumps In 'n' Out | 1 set | 40s | 60s | Time between exercises: 20s |
1C. Burpee (Advanced) | 1 set | 40s | 60s | Time between exercises: 20s |
1D. High Knee Jog![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1E. Broad Jump to Jog Back | 1 set | 40s | 60s | Time between exercises: 20s |
1F. Bear Press to Walk No media available | 1 set | 40s | 60s | Time between exercises: 20s |
1G. One Leg Alternating V-Up Crunch![]() | 1 set | 40s | 60s |
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