Free personalized workout plan

Leg Day Burnout by Jordan Morello

By Jordan Morello

Experience
Advanced (3+ years)
Time
20 minutes/day
Good for
Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description

Leg Day Burnout is a bodyweight only workout routine, consisting of 7 exercises. Perform all 7 exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. Give this short and intense workout routine a go today! The best part is that, since you need only your bodyweight for this routine, it can be done anywhere as per your convenience.

Show More

Media



Circuit
Ice Skater demonstrationPlay Ice Skater demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Squat Jumps In 'n' Out demonstrationPlay Squat Jumps In 'n' Out demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
High Knee Jog demonstrationPlay High Knee Jog demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Broad Jump to Jog Back demonstrationPlay Broad Jump to Jog Back demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises

No media available

1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
One Leg Alternating V-Up Crunch
1 set, 40s, (rest 60s)
Show Alternative Exercises

Date Created: 5/10/2020, UTC


Last Updated: 5/10/2020, UTC

Similar Workouts

More Workouts by Jordan Morello

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.