Leg Day Burnout by Jordan Morello

By Jordan Morello

Experience

Advanced (3+ years)

Days per week

1 day

Time

20 minutes

Genders

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

Leg Day Burnout is a bodyweight only workout routine, consisting of 7 exercises. Perform all 7 exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. Give this short an

Show More

Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Advanced (3+ years)

Time

20 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

Leg Day Burnout is a bodyweight only workout routine, consisting of 7 exercises. Perform all 7 exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. Give this short an

Show More

Equipment

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Ice Skater	1 set	40s	60s	Time between exercises: 20s
1B. Squat Jumps In 'n' Out	1 set	40s	60s	Time between exercises: 20s
1C. Burpee (Advanced)	1 set	40s	60s	Time between exercises: 20s
1D. High Knee Jog	1 set	40s	60s	Time between exercises: 20s
1E. Broad Jump to Jog Back	1 set	40s	60s	Time between exercises: 20s
1F. Bear Press to Walk	1 set	40s	60s	Time between exercises: 20s
1G. One Leg Alternating V-Up Crunch	1 set	40s	60s

Date Created: 5/10/20, 8:01 AM

Last Updated: 5/10/20, 8:06 AM