Leg Day Burnout by Jordan Morello

By Jordan Morello

	Advanced (3+ years)
	5 minutes/day
	Fat Loss, Gain Strength, Lose Weight, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Leg Day Burnout is a bodyweight only workout routine, consisting of 7 exercises. Perform all 7 exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. Give this short and intense workout routine a go today! The best part is that, since you need only your bodyweight for this routine, it can be done anywhere as per your convenience.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Ice Skater	1 set	40s	20s
1B.Squat Jumps In 'n' Out	1 set	40s	20s
1C.Burpee (Advanced)	1 set	40s	20s
1D.High Knee Jog	1 set	40s	20s
1E.Broad Jump to Jog Back	1 set	40s	20s
1F.Bear Press to Walk	1 set	40s	20s
1G.One Leg Alternating V-Up Crunch	1 set	40s	60s

Date Created: 5/10/2020, UTC

Last Updated: 12/9/2021, UTC

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