Free personalized workout plan

Banded Back & Bicep Workout

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

44 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

Here is a Back and Bicep workout using resistance bands only. Perform all the exercises back to back. This will complete one round. Take a brief rest after that and repeat the circuit again. Repeat th

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Source

Instagram

Equipment

Bands

Average Exertion

40%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

44 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

Here is a Back and Bicep workout using resistance bands only. Perform all the exercises back to back. This will complete one round. Take a brief rest after that and repeat the circuit again. Repeat th

Show More

Equipment

Bands

Avg Exertion

40%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Source

Instagram

Media

Date Created: 5/11/20, 10:55 AM

Last Updated: 5/11/20, 11:00 AM

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