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Banded Back & Bicep Workout

By Jordan Morello

Experience
Beginner (1-2 years)
Time
44 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
Handle Resistance Bands, Loop Bands, Mini Loop Bands
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description

Here is a Back and Bicep workout using resistance bands only. Perform all the exercises back to back. This will complete one round. Take a brief rest after that and repeat the circuit again. Repeat the circuit for a total of 5 rounds.

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Media



Circuit
Banded Squat Row demonstrationPlay Banded Squat Row demonstration
5 sets, 15 reps, (rest 60s)
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Band Pull Apart demonstrationPlay Band Pull Apart demonstration
5 sets, 15 reps, (rest 60s)
Show Alternative Exercises

No media available

5 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Straight Arm Pulldown with Resistance Band demonstrationPlay Straight Arm Pulldown with Resistance Band demonstration
5 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Lat Pulldown with Resistance Band
5 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Kneeling Concentration Curl with Resistance Band demonstrationPlay Kneeling Concentration Curl with Resistance Band demonstration
5 sets, 15 reps, (rest 60s)
Perform 15 reps on each arm
Show Alternative Exercises

Date Created: 5/11/2020, UTC


Last Updated: 5/11/2020, UTC

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