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Banded Back & Bicep Workout
| Experience |
| Beginner (1-2 years) |
| Time |
| 44 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength |
| Equipment |
| Bands |
| Description |
Here is a Back and Bicep workout using resistance bands only. Perform all the exercises back to back. This will complete one round. Take a brief rest after that and repeat the circuit again. Repeat the circuit for a total of 5 rounds. Show More |
Media
Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | |
| Circuit | 1A. Banded Squat Row  | 5 | 15 | 60s |
1B. Band Pull Apart | 5 | 15 | 60s | |
| 1C. 3 Way Band Curl No media available | 5 | 15 | 60s | |
1D. Straight Arm Pulldown with Resistance Band | 5 | 15 | 60s | |
1E. Lat Pulldown with Resistance Band | 5 | 15 | 60s | |
1F. Kneeling Concentration Curl with Resistance Band Perform 15 reps on each arm | 5 | 15 | 60s | |
Date Created: 5/11/2020, UTC
Last Updated: 5/11/2020, UTC
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