Free personalized workout plan

Banded Back & Bicep Workout

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

44 minutes

Genders

Goals

Build Muscle (Female | Male)

Gain Strength (Female | Male)

Description

Here is a Back and Bicep workout using resistance bands only. Perform all the exercises back to back. This will complete one round. Take a brief rest after that and repeat the circuit again. Repeat th

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Source

Equipment

Bands

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

44 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Gain Strength (Female | Male)

Description

Here is a Back and Bicep workout using resistance bands only. Perform all the exercises back to back. This will complete one round. Take a brief rest after that and repeat the circuit again. Repeat th

Show More

Equipment

Bands

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Banded Squat Row Banded Squat to Row by Hustle Strength & Performance	5 sets	15 reps	60s
1B. Band Pull Apart Pull Apart Tight Shoulders w/ This BJJ Warm-up \| Mobillity Training ft. Billy Edelen by moBILLity - Billy Edelen	5 sets	15 reps	60s
1C. 3 Way Band Curl No media available	5 sets	15 reps	60s
1D. Straight Arm Pulldown with Resistance Band How to activate your lats - straight arm pull down exercise by Upright Health	5 sets	15 reps	60s
1E. Lat Pulldown with Resistance Band ▶	5 sets	15 reps	60s
1F. Kneeling Concentration Curl with Resistance Band ▶	5 sets	15 reps	60s	Perform 15 reps on each arm

Date Created: 5/11/20, 10:55 AM

Last Updated: 5/11/20, 11:00 AM

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