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Banded Back & Bicep Workout

By Jordan Morello

Experience
Beginner (1-2 years)
Time
44 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength
Equipment
Bands
Description

Here is a Back and Bicep workout using resistance bands only. Perform all the exercises back to back. This will complete one round. Take a brief rest after that and repeat the circuit again. Repeat the circuit for a total of 5 rounds.

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Date Created: 5/11/2020, UTC


Last Updated: 5/11/2020, UTC

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