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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Banded Squat Row | 5 sets | 15 reps | 60s | |
1B. Band Pull Apart | 5 sets | 15 reps | 60s | |
1C. 3 Way Band Curl No media available | 5 sets | 15 reps | 60s | |
1D. Straight Arm Pulldown with Resistance Band | 5 sets | 15 reps | 60s | |
1E. Lat Pulldown with Resistance Band![]() | 5 sets | 15 reps | 60s | |
1F. Kneeling Concentration Curl with Resistance Band![]() | 5 sets | 15 reps | 60s | Perform 15 reps on each arm |
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