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Banded Back & Bicep Workout

By Myworkouts

Experience
Beginner (1-2 years)
Time
4 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
Loop Bands, Handle Resistance Bands
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description


Lats, Shoulders, Biceps

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Circuit

No media available

1. Banded Squat Row
5 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Band Pull Apart▶
1. Band Pull Apart
5 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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No media available

1. 3 Way Band Curl
5 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Straight Arm Pulldown with Resistance Band▶
1. Straight Arm Pulldown with Resistance Band
5 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Lat Pulldown with Resistance Band▶
1. Lat Pulldown with Resistance Band
5 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Kneeling Concentration Curl with Resistance Band▶
1. Kneeling Concentration Curl with Resistance Band
5 sets, 15 reps, (rest 60s)
Perform 15 reps on each arm
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 20:04:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:04:00 GMT+0000 (Coordinated Universal Time)

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