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Banded Back & Bicep Workout
| Experience |
| Beginner (1-2 years) |
| Time |
| 44 minutes/day |
| Good for |
| Build Muscle, Gain Strength |
| Equipment |
| Handle Resistance Bands, Loop Bands, Mini Loop Bands |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Here is a Back and Bicep workout using resistance bands only. Perform all the exercises back to back. This will complete one round. Take a brief rest after that and repeat the circuit again. Repeat the circuit for a total of 5 rounds. Show More |
Media
Day 1
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Show Alternative Exercises |
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  5 sets, 15 reps, (rest 60s) Perform 15 reps on each arm Show Alternative Exercises |
Date Created: 5/11/2020, UTC
Last Updated: 5/11/2020, UTC
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