Banded Back & Bicep Workout

By Jordan Morello

	Beginner (1-2 years)
	19 minutes/day
	Build Muscle, Gain Strength
	Loop Bands, Handle Resistance Bands Show More

Average Exertion

Average Cardio Intensity

Here is a Back and Bicep workout using resistance bands only. Perform all the exercises back to back. This will complete one round. Take a brief rest after that and repeat the circuit again. Repeat the circuit for a total of 5 rounds.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 5 rounds Rest 60s between rounds
1A.Banded Squat Row	5 rounds	15 reps	0s
1B.Band Pull Apart	5 rounds	15 reps	0s
1C.3 Way Band Curl	5 rounds	15 reps	0s
1D.Straight Arm Pulldown with Resistance Band	5 rounds	15 reps	0s
1E.Lat Pulldown with Resistance Band	5 rounds	15 reps	0s
1F.Kneeling Concentration Curl with Resistance Band See Exercise Notes	5 rounds	15 reps	60s

Date Created: 5/11/2020, UTC

Last Updated: 12/9/2021, UTC

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