Free personalized workout plan
|Beginner (1-2 years)|
|44 minutes/day | 1 day/week | 1 weeks|
|Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength|
Here is a Back and Bicep workout using resistance bands only. Perform all the exercises back to back. This will complete one round. Take a brief rest after that and repeat the circuit again. Repeat the circuit for a total of 5 rounds.
|Circuit||1A. Banded Squat Row||5||15||60s|
|1B. Band Pull Apart||5||15||60s|
|1C. 3 Way Band Curl|
No media available
|1D. Straight Arm Pulldown with Resistance Band||5||15||60s|
|1E. Lat Pulldown with Resistance Band||5||15||60s|
|1F. Kneeling Concentration Curl with Resistance Band|
Perform 15 reps on each arm
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