Free personalized workout plan
Back and Biceps Sarcoplasmatic Hypertrophy 2
| Experience |
| Advanced (3+ years) |
| Time |
| 34 minutes/day | 3 days/week | 5 weeks |
| Good for |
| Build Muscle, Bodybuilding |
| Equipment |
| Lat Pulldown Cable Machine, Lat Pulldown Bar, Machine, Weight Plate, Ab Wheel, Suspension (TRX), T-Bar Row Machine, Barbell, 2 x Dumbbell, Preacher Curl Bench |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Workout Overview
Week 1
Lats, Back (Upper), Hip Flexors, Shoulders, Triceps, Abs, Back (Lower), Biceps
Scroll to topShow Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Lats, Back (Upper), Hip Flexors, Shoulders, Triceps, Abs, Back (Lower), Biceps
Scroll to topShow Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Lats, Back (Upper), Hip Flexors, Shoulders, Triceps, Abs, Back (Lower), Biceps
Scroll to topShow Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Date Created: Fri Oct 15 2021 19:17:04 GMT+0000 (Coordinated Universal Time)
Last Updated: Fri Oct 15 2021 19:17:04 GMT+0000 (Coordinated Universal Time)
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