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Back and Biceps Sarcoplasmatic Hypertrophy 2

By Myworkouts

Experience
Advanced (3+ years)
Time
34 minutes/day | 3 days/week | 5 weeks
Good for
Build Muscle, Bodybuilding
Equipment
Lat Pulldown Cable Machine, Lat Pulldown Bar, Machine, Weight Plate, Ab Wheel, Suspension (TRX), T-Bar Row Machine, Barbell, 2 x Dumbbell, Preacher Curl Bench
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Lats, Back (Upper), Hip Flexors, Shoulders, Triceps, Abs, Back (Lower), Biceps

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Circuit
Close-Grip Front Lat Pulldown
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises

No media available

4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Weighted Pullup
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Kneeling Ab Wheel
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Suspended Inverted Row
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Reverse Grip Machine T-Bar Row
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Reverse-Grip Barbell Curl
4 sets, 14 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Preacher Hammer Dumbbell Curl
4 sets, 14 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises

Lats, Back (Upper), Hip Flexors, Shoulders, Triceps, Abs, Back (Lower), Biceps

Scroll to top

Circuit
Close-Grip Front Lat Pulldown
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises

No media available

4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Weighted Pullup
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Kneeling Ab Wheel
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Suspended Inverted Row
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Reverse Grip Machine T-Bar Row
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Reverse-Grip Barbell Curl
4 sets, 14 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Preacher Hammer Dumbbell Curl
4 sets, 14 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises

Lats, Back (Upper), Hip Flexors, Shoulders, Triceps, Abs, Back (Lower), Biceps

Scroll to top

Circuit
Close-Grip Front Lat Pulldown
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises

No media available

4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Weighted Pullup
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Kneeling Ab Wheel
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Suspended Inverted Row
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Reverse Grip Machine T-Bar Row
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Reverse-Grip Barbell Curl
4 sets, 14 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Preacher Hammer Dumbbell Curl
4 sets, 14 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:17:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:17:04 GMT+0000 (Coordinated Universal Time)

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