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Strength for Snowboard 1

By Myworkouts

Experience
Beginner (1-2 years)
Time
82 minutes/day | 3 days/week | 4 weeks
Good for
Athletic Performance, Gain Strength
Equipment
Smith Machine, Seated Leg Curl Machine, Abduction/Adduction Machine, Machine, Lat Pulldown Cable Machine, Lat Pulldown Bar, 2 x Dumbbell, Bodyweight, Back Hyperextension Bench
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description


Quads, Calves, Hamstrings, Hip Abductors, Hip Adductors, Lats, Chest, Shoulders, Abs, Back (Lower)

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Smith Machine Squat▶
1. Smith Machine Squat
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Smith Machine Calf Raise▶
2. Smith Machine Calf Raise
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Seated Leg Curl▶
3. Seated Leg Curl
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Thigh Abductor▶
4. Thigh Abductor
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Thigh Adductor▶
5. Thigh Adductor
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Lat Pulldown▶
6. Lat Pulldown
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Smith Bench Press▶
7. Smith Bench Press
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Lateral Raise▶
8. Dumbbell Lateral Raise
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank▶
9. Plank
3 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

No media available

10. Russian Twist
3 sets, 14 reps, (rest 60s)
Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises
Hyperextension▶
11. Hyperextension
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Quads, Calves, Hamstrings, Hip Abductors, Hip Adductors, Lats, Chest, Shoulders, Abs, Back (Lower)

Scroll to top

Smith Machine Squat▶
1. Smith Machine Squat
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Smith Machine Calf Raise▶
2. Smith Machine Calf Raise
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Seated Leg Curl▶
3. Seated Leg Curl
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Thigh Abductor▶
4. Thigh Abductor
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Thigh Adductor▶
5. Thigh Adductor
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Lat Pulldown▶
6. Lat Pulldown
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Smith Bench Press▶
7. Smith Bench Press
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Lateral Raise▶
8. Dumbbell Lateral Raise
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank▶
9. Plank
3 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

No media available

10. Russian Twist
3 sets, 14 reps, (rest 60s)
Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises
Hyperextension▶
11. Hyperextension
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Quads, Calves, Hamstrings, Hip Abductors, Hip Adductors, Lats, Chest, Shoulders, Abs, Back (Lower)

Scroll to top

Smith Machine Squat▶
1. Smith Machine Squat
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Smith Machine Calf Raise▶
2. Smith Machine Calf Raise
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Seated Leg Curl▶
3. Seated Leg Curl
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Thigh Abductor▶
4. Thigh Abductor
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Thigh Adductor▶
5. Thigh Adductor
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Lat Pulldown▶
6. Lat Pulldown
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Smith Bench Press▶
7. Smith Bench Press
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Lateral Raise▶
8. Dumbbell Lateral Raise
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank▶
9. Plank
3 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

No media available

10. Russian Twist
3 sets, 14 reps, (rest 60s)
Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises
Hyperextension▶
11. Hyperextension
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:08:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:08:04 GMT+0000 (Coordinated Universal Time)

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