Free personalized workout plan

Strength for Snowboard 1

By Pedro Bernardes

Experience

Beginner (1-2 years)

Days per week

3 days

Time

107 minutes

Genders

Female, Male

Goals

Athletic Performance (Female | Male)
Gain Strength (Female | Male)
Description

This is a Workout for recreational snowboarders that like to enjoy the activity when they have the chance. This will help you keep in shape for the activity so you can perform better and avoid injurie

Show More

Equipment

Bodyweight, Cable, Dumbbell, Machine, Smith Machine

Average Exertion

50%

Average Cardio Intensity

20%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

107 minutes

Genders

Female, Male

Days per week

3 days

Goals

Athletic Performance (Female | Male)
Gain Strength (Female | Male)
Description

This is a Workout for recreational snowboarders that like to enjoy the activity when they have the chance. This will help you keep in shape for the activity so you can perform better and avoid injurie

Show More

Equipment

Bodyweight, Cable, Dumbbell, Machine, Smith Machine

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

20%

Workout Overview

Week 1

Physiological effect: Morphological gains. Increase in muscle strength by recruiting more muscle fibers, resulting in the development of stability and  balance.

Training characteristics: Full body workout to increase major muscle intra and inter coordination for specific tasks and muscles for Snowboard.

Tempo: 2''/2'' (Concentric and Eccentric parts of the movement)

Rest between workouts: 24 to 48 hours

Increase load on 2 and 3 Set.

Week 2

Load: Increase by 10 to 20% in all exercises except shoulder exercises where you should increase by 5 to 10%  

Tempo: 2''/2'' (Concentric and Eccentric parts of the movement)

Rest between workouts: 24 to 48 hours

Increase load on 2 and 3 Set.

Week 3

Load: Increase by 10 to 20% in all exercises except shoulder exercises where you should increase by 5 to 10%  

Tempo: 2''/2'' (Concentric and Eccentric parts of the movement)

Rest between workouts: 24 to 48 hours

Increase load on 2 and 3 Set.

Week 4

Load: Increase by 10 to 20% in all exercises except shoulder exercises where you should increase by 5 to 10%  

Tempo: 2''/2'' (Concentric and Eccentric parts of the movement)

Rest between workouts: 24 to 48 hours

Increase load on 2 and 3 Set.


Date Created: 2/7/19, 9:02 PM


Last Updated: 9/12/20, 9:37 PM

Similar Workouts

More Workouts by Pedro Bernardes

Similiar full body workouts

Workouts with similar equipment

3 day workouts that are 107 minutes

Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.