RESISTANCE BAND TOTAL BODY WORKOUT
By Ashton Hall
 | Intermediate (2-3 years) |
 | 14 minutes/day |
 | Athletic Performance, Build Muscle, Fat Loss, Increase Stamina, Gain Strength, Lose Weight, Tone Body |
 | Loop Bands, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 120s between rounds | ||||
| 1A.Resistance Band Curtsy Lunge to Squat to Oblique Twist | 3 rounds | 40s | 15s | |
| 1B.Resistance Band Reverse Lunges to Upright Row to Overhead Raise | 3 rounds | 40s | 15s | |
| 1C.Resistance Band Broad Jump to Squat and Back Pedal | 3 rounds | 40s | 15s | |
| 1D.Resistance Band Scissor Jumps to Face Pull | 3 rounds | 40s | 15s | |
| 1E.Resistance Band Skater Jump to Lateral Shuffles | 3 rounds | 40s | 120s | |
Date Created: 2/19/2022, UTC
Last Updated: 2/19/2022, UTC
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