Free personalized workout plan

The Best Workout: 10-20-30 Training

By Myworkouts

Experience
Beginner (1-2 years)
Time
6 minutes/day
Good for
Increase Stamina, Lose Weight
Equipment
Bodyweight, Treadmill
Statistics
Average Cardio Intensity
80%
Average Exertion
50%
Description


1-2-3 Workout

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The 1-2-3 Workout results in weight loss from HIIT (High-Intensity Interval Training) cardio. You only have to sprint for 10 seconds. Go as fast as you can. Then, slow down to a moderate speed for 20 seconds. The last 30 seconds is performed at an easy, comfortable pace. After the 30 seconds, you’ve finished the first interval.

After the first 5 intervals, rest for 2 minutes, and do another 5 intervals

Circuit
Sprint
5 sets, 10s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Running, Treadmill
5 sets, 20s, (rest 60s)
Maintain a pace that allows you to still carry on a conversation
Time between exercises: 60s
Show Alternative Exercises
Jogging-Treadmill
5 sets, 30s, (rest 60s)
Maintain a slow, comfortable pace
Time between exercises: 60s
Show Alternative Exercises
Circuit
Sprint
5 sets, 10s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Running, Treadmill
5 sets, 20s, (rest 60s)
Maintain a pace that allows you to still carry on a conversation
Time between exercises: 60s
Show Alternative Exercises
Jogging-Treadmill
5 sets, 30s, (rest 60s)
Maintain a slow, comfortable pace
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:33:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:33:02 GMT+0000 (Coordinated Universal Time)

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