Free personalized workout plan
The Best Workout: 10-20-30 Training
| Experience |
| Beginner (1-2 years) |
| Time |
| 6 minutes/day |
| Good for |
| Increase Stamina, Lose Weight |
| Equipment |
| Bodyweight, Treadmill |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
1-2-3 Workout
Scroll to topThe 1-2-3 Workout results in weight loss from HIIT (High-Intensity Interval Training) cardio. You only have to sprint for 10 seconds. Go as fast as you can. Then, slow down to a moderate speed for 20 seconds. The last 30 seconds is performed at an easy, comfortable pace. After the 30 seconds, you’ve finished the first interval.
After the first 5 intervals, rest for 2 minutes, and do another 5 intervals
Show Alternative Exercises |
 5 sets, 20s, (rest 60s) Maintain a pace that allows you to still carry on a conversation Time between exercises: 60s Show Alternative Exercises |
5 sets, 30s, (rest 60s) Maintain a slow, comfortable pace Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
5 sets, 20s, (rest 60s) Maintain a pace that allows you to still carry on a conversation Time between exercises: 60s Show Alternative Exercises |
5 sets, 30s, (rest 60s) Maintain a slow, comfortable pace Time between exercises: 60s Show Alternative Exercises |
Date Created: Fri Oct 15 2021 19:33:02 GMT+0000 (Coordinated Universal Time)
Last Updated: Fri Oct 15 2021 19:33:02 GMT+0000 (Coordinated Universal Time)
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