Free personalized workout plan

4 Day PPLF Muscle Growth Workout

By mywrkouts.com

Experience
Intermediate (2-3 years)
Time
61 minutes/day | 4 days/week | 1 weeks
Good for
Men's Build Muscle
Equipment
Bands, Barbell, Bodyweight, Cable, Dips Bar, Dumbbell, EZ Bar, Machine, Other, Pull up bar
Description

This 4 day workout provides ample volume and intensity while also giving you a enough time to recover and live a balanced life. The first three workouts in this program follow a Pull, Push, and Leg split protocol. It is then recommended to take one or two days off before performing the fourth full body day. Each workout has a variety of compound and accessory lifts as well as a variety of rep ranges in order to provide a variety of stimuli necessary for msucle growth. Intermediates looking to get serious about working out while also maintaining a reasonable schedule for maximum consistency should give this workout a shot.

Show More

Week 1



Date Created: 5/27/2018, UTC


Last Updated: 4/18/2021, UTC

Similar Workouts

More Workouts by mywrkouts.com

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.