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4 Day PPLF Muscle Growth Workout


Intermediate (2-3 years)
61 minutes/day | 4 days/week | 1 weeks
Good for
Men's Build Muscle
Bands, Barbell, Bodyweight, Cable, Dips Bar, Dumbbell, EZ Bar, Machine, Other, Pull up bar

This 4 day workout provides ample volume and intensity while also giving you a enough time to recover and live a balanced life. The first three workouts in this program follow a Pull, Push, and Leg split protocol. It is then recommended to take one or two days off before performing the fourth full body day. Each workout has a variety of compound and accessory lifts as well as a variety of rep ranges in order to provide a variety of stimuli necessary for msucle growth. Intermediates looking to get serious about working out while also maintaining a reasonable schedule for maximum consistency should give this workout a shot.

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Week 1

Date Created: 5/27/2018, UTC

Last Updated: 4/18/2021, UTC

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