The Texas Method of Powerlifting

Novice lifters are able to make rapid strength gains with simple training and linear progression. But, the more experienced a lifter becomes, the slower becomes his/her progress. Optimal programming with adequate rest can enable a more seasoned lifter to continue making progress.The Texas Method balances the stress of increased weight and varied volume with adequate recovery time so that intermediate lifters will progress for an extended period of time.The Texas Method consists of working out three days a week: First day of the week will have high volume, Third days will have active recovery and Fifth days will have high intensity. Follow this program for as long as you feel you are making steady progression.

NOTE:

1. Always perform proper dynamic stretching pre workout and static stretching post workout.

2. Maintain proper form in all exercises in order to avoid chances of injury.

3. Maintain a balanced,  calorie surplus diet along with adequate rest foroptimalresults.