Free personalized workout plan
The Texas Method of Powerlifting
| Experience |
| Intermediate (2-3 years) |
| Time |
| 41 minutes/day | 3 days/week |
| Good for |
| Gain Strength, Powerlifting |
| Equipment |
| Barbell, Squat Rack, Flat Bench, Pull up bar, Glute Ham Developer (GHD), PVC Pipe |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Workout Overview
Week 1
Day 1: Volume Day | Day 2: Rest | Day 3: Recovery Day | Day 4: Rest | Day 5: Intensity Day | Day 6: Rest | Day 7: Rest |
Volume Day
Scroll to top 5 sets, 5 reps, (rest 180s) Use 90% weight of your 5 rep max. Time between exercises: 60s Show Alternative Exercises |
 5 sets, 5 reps, (rest 180s) Use 90% weight of your 5 rep max. Time between exercises: 60s Show Alternative Exercises |
 3 sets, 5 reps, (rest 180s) Use 90% weight of your 5 rep max. Time between exercises: 60s Show Alternative Exercises |
Recovery Day
Scroll to top2 sets, 5 reps, (rest 120s) Use 80% of your Day 1 working weight. Time between exercises: 60s Show Alternative Exercises |
 3 sets, 5 reps, (rest 120s) Use 90% of your Day 1 Bench Press working weight. Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Intensity Day
Scroll to top6 sets, 5 reps, (rest 180s) Aim for a new 5 rep max on the 6th set. Time between exercises: 60s Show Alternative Exercises |
6 sets, 5 reps, (rest 180s) Aim for a new 5 rep max on the 6th set. Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
Date Created: Mon Oct 18 2021 23:24:59 GMT+0000 (Coordinated Universal Time)
Last Updated: Mon Oct 18 2021 23:24:59 GMT+0000 (Coordinated Universal Time)
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