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Beginner 5X5 Powerlifting Program

By Suman Roy

Experience

Beginner (1-2 years)

Days per week

3 days

Time

64 minutes

Genders

Female, Male

Goals

Gain Strength (Female | Male)
Powerlifting (Female | Male)
Description

The 5x5 Beginner Powerliftingintroduces beginners to the world of strength — simple, basic, and compound exercises that practically hit every body part. The truth is that beginners don’t need to

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Equipment

Barbell

Average Exertion

90%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

64 minutes

Genders

Female, Male

Days per week

3 days

Goals

Gain Strength (Female | Male)
Powerlifting (Female | Male)
Description

The 5x5 Beginner Powerliftingintroduces beginners to the world of strength — simple, basic, and compound exercises that practically hit every body part. The truth is that beginners don’t need to

Show More

Equipment

Barbell

Avg Exertion

90%

Workout Type

Full Body

Avg Cardio Intensity

50%

Workout Overview

Week 1

Day 1: Workout A

Day 2: Rest

Day 3: Workout B

Day 4: Rest

Day 5: Workout A

Day 6: Rest

Day 7: Rest

Next WeekSee Next Workout Week

Week 1


Week 2



Date Created: 12/10/18, 6:31 AM


Last Updated: 9/12/20, 9:35 PM

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