Beginner 5X5 Powerlifting Program

By Suman Roy

Experience

Beginner (1-2 years)

Days per week

3 days

Time

64 minutes

Genders

Female, Male

Goals

Gain Strength (Female | Male)

Powerlifting (Female | Male)

Description

The 5x5 Beginner Powerliftingintroduces beginners to the world of strength — simple, basic, and compound exercises that practically hit every body part. The truth is that beginners don’t need to

Source

myworkouts

Equipment

Barbell

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

64 minutes

Genders

Female, Male

Days per week

3 days

Goals

Gain Strength (Female | Male)

Powerlifting (Female | Male)

Description

The 5x5 Beginner Powerliftingintroduces beginners to the world of strength — simple, basic, and compound exercises that practically hit every body part. The truth is that beginners don’t need to

Equipment

Barbell

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

myworkouts

Workout Overview

Day 1: Workout A

Day 2: Rest

Day 3: Workout B

Day 4: Rest

Day 5: Workout A

Day 6: Rest

Day 7: Rest

Next Week

Week 1

Workout A

Scroll to top

Exercise	Sets	Reps	Rest
1. Barbell Squat Barbell Squat - Step by Step Instructional Video by Best Barbells	5 sets	5 reps	180s
2. Barbell Bench Press How to PROPERLY Bench Press \| FIX YOUR FORM NOW by Colossus Fitness	5 sets	5 reps	180s
3. Bent Over Barbell Row Barbell Bent Over Rows by Avid Fitness	5 sets	5 reps	180s

Workout B

Scroll to top

Exercise	Sets	Reps	Rest
1. Barbell Squat Barbell Squat - Step by Step Instructional Video by Best Barbells	5 sets	5 reps	180s
2. Standing Barbell Military Press (AKA Overhead Press) ▶	5 sets	5 reps	180s
3. Barbell Deadlift How to: Barbell Deadlift Technique \| PhysiqueDevelopment.com by Physique Development	5 sets	5 reps	180s

Workout A

Scroll to top

Exercise	Sets	Reps	Rest
1. Barbell Squat Barbell Squat - Step by Step Instructional Video by Best Barbells	5 sets	5 reps	180s
2. Barbell Bench Press How to PROPERLY Bench Press \| FIX YOUR FORM NOW by Colossus Fitness	5 sets	5 reps	180s
3. Bent Over Barbell Row Barbell Bent Over Rows by Avid Fitness	5 sets	5 reps	180s

Week 2

Workout B

Scroll to top

Exercise	Sets	Reps	Rest
1. Barbell Squat Barbell Squat - Step by Step Instructional Video by Best Barbells	5 sets	5 reps	180s
2. Standing Barbell Military Press (AKA Overhead Press) ▶	5 sets	5 reps	180s
3. Barbell Deadlift How to: Barbell Deadlift Technique \| PhysiqueDevelopment.com by Physique Development	5 sets	5 reps	180s

Workout A

Scroll to top

Exercise	Sets	Reps	Rest
1. Barbell Squat Barbell Squat - Step by Step Instructional Video by Best Barbells	5 sets	5 reps	180s
2. Barbell Bench Press How to PROPERLY Bench Press \| FIX YOUR FORM NOW by Colossus Fitness	5 sets	5 reps	180s
3. Bent Over Barbell Row Barbell Bent Over Rows by Avid Fitness	5 sets	5 reps	180s

Workout B

Scroll to top

Exercise	Sets	Reps	Rest
1. Barbell Squat Barbell Squat - Step by Step Instructional Video by Best Barbells	5 sets	5 reps	180s
2. Standing Barbell Military Press (AKA Overhead Press) ▶	5 sets	5 reps	180s
3. Barbell Deadlift How to: Barbell Deadlift Technique \| PhysiqueDevelopment.com by Physique Development	5 sets	5 reps	180s

Beginner 5X5 Powerlifting Program

Workout Overview

Week 1

Week 1

Workout A

Workout B

Workout A

Week 2

Workout B

Workout A

Workout B

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