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Day 1: Workout A | Day 2: Rest | Day 3: Workout B | Day 4: Rest | Day 5: Workout A | Day 6: Rest | Day 7: Rest |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Barbell Squat | 5 sets | 5 reps | 180s | |
2. Barbell Bench Press | 5 sets | 5 reps | 180s | |
3. Bent Over Barbell Row | 5 sets | 5 reps | 180s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Barbell Squat | 5 sets | 5 reps | 180s | |
2. Standing Barbell Military Press (AKA Overhead Press)![]() | 5 sets | 5 reps | 180s | |
3. Barbell Deadlift | 5 sets | 5 reps | 180s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Barbell Squat | 5 sets | 5 reps | 180s | |
2. Barbell Bench Press | 5 sets | 5 reps | 180s | |
3. Bent Over Barbell Row | 5 sets | 5 reps | 180s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Barbell Squat | 5 sets | 5 reps | 180s | |
2. Standing Barbell Military Press (AKA Overhead Press)![]() | 5 sets | 5 reps | 180s | |
3. Barbell Deadlift | 5 sets | 5 reps | 180s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Barbell Squat | 5 sets | 5 reps | 180s | |
2. Barbell Bench Press | 5 sets | 5 reps | 180s | |
3. Bent Over Barbell Row | 5 sets | 5 reps | 180s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Barbell Squat | 5 sets | 5 reps | 180s | |
2. Standing Barbell Military Press (AKA Overhead Press)![]() | 5 sets | 5 reps | 180s | |
3. Barbell Deadlift | 5 sets | 5 reps | 180s |
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