TOTAL BODY TONING HIIT WORKOUT
By Ashton Hall
 | Intermediate (2-3 years) |
 | 22 minutes/day |
 | Build Muscle, Fat Loss, Athletic Performance, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
 | Bodyweight, Steps Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 120s between rounds | ||||
| 1A.Squat Hold Toe Taps to Lateral Jumps | 4 rounds | 40s | 20s | |
| 1B.High Plank Step Overs to Leg Kicks | 4 rounds | 40s | 20s | |
| 1C.Push-Up to Elevated Forward Taps | 4 rounds | 40s | 20s | |
| 1D.Burpee to Lateral Jump Over | 4 rounds | 40s | 20s | |
| 1E.Push-Up to Knee Taps | 4 rounds | 40s | 20s | |
| 1F.Alternating Knee Tap Skips | 4 rounds | 40s | 120s | |
Date Created: 2/16/2022, UTC
Last Updated: 2/16/2022, UTC
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