Experience
Free personalized workout plan
Day 1: PUSH DAY | Day 2: PULL DAY | Day 3: Rest | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Suspension Inverted Shoulder Press | 3 sets | 8 - 12 reps | 45s | |
2. Suspension Single Leg Jump | 3 sets | 10 - 12 reps | 45s | |
3. Suspension Fly![]() | 3 sets | 10 - 12 reps | 45s | |
4. TRX One Arm Extension![]() | 3 sets | 10 - 12 reps | 45s | |
5. TRX Front Raise![]() | 3 sets | 10 - 12 reps | 45s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Suspension One Arm Row | 3 sets | 10 - 12 reps | 45s | |
2. TRX Single Leg Curl![]() | 3 sets | 10 - 12 reps | 45s | |
3. Suspension Jack-knife Pike | 3 sets | 15 - 20 reps | 45s | |
4. Suspended Back Fly | 3 sets | 10 - 12 reps | 45s | |
5. TRX Hanging Hercules Curl![]() | 3 sets | 10 - 12 reps | 45s |
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.