Free personalized workout plan

TRX / SUSPENSION TRAINER PUSH / PULL WEEKLY ROUTINE

By FIT GENT

Experience

Intermediate (2-3 years)

Days per week

2 days

Time

44 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

This is a simple PUSH/PULL weekly workout routine that can be done 4x/week for only 25minutes. This can be done using the TRX at home or at the gym.WEEKLY BREAKDOWNDAY 1(MONDAY) - PUSH WORKOUTDAY 2(TU

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Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

44 minutes

Genders

Female, Male

Days per week

2 days

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

This is a simple PUSH/PULL weekly workout routine that can be done 4x/week for only 25minutes. This can be done using the TRX at home or at the gym.WEEKLY BREAKDOWNDAY 1(MONDAY) - PUSH WORKOUTDAY 2(TU

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Equipment

Suspension (TRX)

Avg Exertion

60%

Workout Type

Split

Avg Cardio Intensity

30%

Source

YouTube

Media

Workout Overview

Week 1

Day 1: PUSH DAY

Day 2: PULL DAY

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1



ExerciseSetsRepsRestNotes
1. Suspension Inverted Shoulder Press3 sets8 - 12 reps45s
2. Suspension Single Leg Jump3 sets10 - 12 reps45s
3. Suspension Fly
Suspension Fly
3 sets10 - 12 reps45s
4. TRX One Arm Extension
TRX One Arm Extension
3 sets10 - 12 reps45s
5. TRX Front Raise
TRX Front Raise
3 sets10 - 12 reps45s

ExerciseSetsRepsRestNotes
1. Suspension One Arm Row3 sets10 - 12 reps45s
2. TRX Single Leg Curl
TRX Single Leg Curl
3 sets10 - 12 reps45s
3. Suspension Jack-knife Pike3 sets15 - 20 reps45s
4. Suspended Back Fly3 sets10 - 12 reps45s
5. TRX Hanging Hercules Curl
TRX Hanging Hercules Curl
3 sets10 - 12 reps45s

Date Created: 1/24/2021, UTC


Last Updated: 2/1/2021, UTC

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