Free personalized workout plan
TRX / SUSPENSION TRAINER PUSH / PULL WEEKLY ROUTINE
| Experience |
| Intermediate (2-3 years) |
| Time |
| 44 minutes/day | 2 days/week | 1 weeks |
| Good for |
| Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body |
| Equipment |
| Suspension (TRX) |
| Description |
This is a simple PUSH/PULL weekly workout routine that can be done 4x/week for only 25minutes. This can be done using the TRX at home or at the gym. WEEKLY BREAKDOWN DAY 1(MONDAY) - PUSH WORKOUT DAY 2(TUESDAY) - PULL WORKOUT DAY 3(WEDNESDAY) - OFF DAY 4(THURSDAY) - PUSH WORKOUT DAY 5(FRIDAY) - PULL WORKOUT DAY 6(SATURDAY) - OFF DAY 7(SUNDAY) - OFF Show More |
Media
▶Workout Overview
Week 1
Day 1: PUSH DAY | Day 2: PULL DAY | Day 3: Rest | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Week 1
PUSH DAY
Scroll to top| Exercise | Sets | Reps | Rest | |
1. Suspension Inverted Shoulder Press  | 3 | 8 - 12 | 45s | |
2. Suspension Single Leg Jump | 3 | 10 - 12 | 45s | |
3. Suspension Fly | 3 | 10 - 12 | 45s | |
4. TRX One Arm Extension | 3 | 10 - 12 | 45s | |
5. TRX Front Raise | 3 | 10 - 12 | 45s | |
PULL DAY
Scroll to top| Exercise | Sets | Reps | Rest | |
1. Suspension One Arm Row | 3 | 10 - 12 | 45s | |
2. TRX Single Leg Curl | 3 | 10 - 12 | 45s | |
3. Suspension Jack-knife Pike | 3 | 15 - 20 | 45s | |
4. Suspended Back Fly | 3 | 10 - 12 | 45s | |
5. TRX Hanging Hercules Curl | 3 | 10 - 12 | 45s | |
Date Created: 1/24/2021, UTC
Last Updated: 2/1/2021, UTC
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