Free personalized workout plan
TRX / SUSPENSION TRAINER PUSH / PULL WEEKLY ROUTINE
| Experience |
| Advanced (3+ years) |
| Time |
| 32 minutes/day | 2 days/week |
| Good for |
| Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body |
| Equipment |
| Suspension (TRX) |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Workout Overview
PUSH DAY
Scroll to topNo media available 3 sets, 8-12 reps, (rest 45s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
 3 sets, 10-12 reps, (rest 45s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
No media available 3 sets, 10-12 reps, (rest 45s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
No media available 3 sets, 10-12 reps, (rest 45s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
PULL DAY
Scroll to topShow Alternative Exercises |
No media available 3 sets, 10-12 reps, (rest 45s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
 3 sets, 15-20 reps, (rest 45s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
No media available 3 sets, 10-12 reps, (rest 45s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Date Created: Tue Oct 19 2021 01:34:01 GMT+0000 (Coordinated Universal Time)
Last Updated: Tue Oct 19 2021 01:34:01 GMT+0000 (Coordinated Universal Time)
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