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TRX / SUSPENSION TRAINER PUSH / PULL WEEKLY ROUTINE
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▶Workout Overview
Week 1
Day 1: PUSH DAY | Day 2: PULL DAY | Day 3: Rest | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Week 1
PUSH DAY
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1. Suspension Inverted Shoulder Press | 3 sets | 8 - 12 reps | 45s | |
| 2. Suspension Single Leg Jump | 3 sets | 10 - 12 reps | 45s | |
3. Suspension Fly ▶ | 3 sets | 10 - 12 reps | 45s | |
4. TRX One Arm Extension ▶ | 3 sets | 10 - 12 reps | 45s | |
5. TRX Front Raise ▶ | 3 sets | 10 - 12 reps | 45s |
PULL DAY
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1. Suspension One Arm Row | 3 sets | 10 - 12 reps | 45s | |
2. TRX Single Leg Curl ▶ | 3 sets | 10 - 12 reps | 45s | |
| 3. Suspension Jack-knife Pike | 3 sets | 15 - 20 reps | 45s | |
| 4. Suspended Back Fly | 3 sets | 10 - 12 reps | 45s | |
5. TRX Hanging Hercules Curl ▶ | 3 sets | 10 - 12 reps | 45s |
Date Created: 1/24/2021, UTC
Last Updated: 2/1/2021, UTC
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