Free personalized workout plan

TRX / SUSPENSION TRAINER PUSH / PULL WEEKLY ROUTINE

By FIT GENT

Experience
Intermediate (2-3 years)
Time
44 minutes/day | 2 days/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Suspension (TRX)
Description

This is a simple PUSH/PULL weekly workout routine that can be done 4x/week for only 25minutes. This can be done using the TRX at home or at the gym.


WEEKLY BREAKDOWN

DAY 1(MONDAY) - PUSH WORKOUT

DAY 2(TUESDAY) - PULL WORKOUT

DAY 3(WEDNESDAY) - OFF

DAY 4(THURSDAY) - PUSH WORKOUT

DAY 5(FRIDAY) - PULL WORKOUT

DAY 6(SATURDAY) - OFF

DAY 7(SUNDAY) - OFF

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Media

Workout Overview

Week 1

Day 1: PUSH DAY

Day 2: PULL DAY

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest


Date Created: 1/24/2021, UTC


Last Updated: 2/1/2021, UTC

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