Free personalized workout plan

TRX / SUSPENSION TRAINER PUSH / PULL WEEKLY ROUTINE

By Myworkouts

Experience
Advanced (3+ years)
Time
32 minutes/day | 2 days/week
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

Workout Overview



No media available

3 sets, 8-12 reps, (rest 45s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Suspension Single Leg Jump
3 sets, 10-12 reps, (rest 45s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Suspension Fly
3 sets, 10-12 reps, (rest 45s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3 sets, 10-12 reps, (rest 45s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3 sets, 10-12 reps, (rest 45s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Suspension One Arm Row
3 sets, 10-12 reps, (rest 45s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3 sets, 10-12 reps, (rest 45s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Suspension Jack-knife Pike
3 sets, 15-20 reps, (rest 45s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Suspended Back Fly
3 sets, 10-12 reps, (rest 45s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3 sets, 10-12 reps, (rest 45s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:34:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:34:01 GMT+0000 (Coordinated Universal Time)

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.