TRX / SUSPENSION TRAINER PUSH / PULL WEEKLY ROUTINE

Google Sheet Workout Export

By FIT GENT

Experience Advanced (3+ years)
Time 38 minutes/day | 2 days/week
Goals
Equipment
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Average Exertion
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60%
Average Cardio Intensity
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30%

This is a simple PUSH/PULL weekly workout routine that can be done 4x/week for only 25minutes. This can be done using the TRX at home or at the gym.


WEEKLY BREAKDOWN

DAY 1(MONDAY) - PUSH WORKOUT

DAY 2(TUESDAY) - PULL WORKOUT

DAY 3(WEDNESDAY) - OFF

DAY 4(THURSDAY) - PUSH WORKOUT

DAY 5(FRIDAY) - PULL WORKOUT

DAY 6(SATURDAY) - OFF

DAY 7(SUNDAY) - OFF

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Description

Media

Week 1 Overview

Day 3:

Rest

Day 4:

Rest

Day 5:

Rest

Day 6:

Rest

Day 7:

Rest



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Suspension Inverted Shoulder Press
3 sets8-12 reps45s
2.Suspension Single Leg Jump
3 sets10-12 reps45s
3.Suspension Fly
3 sets10-12 reps45s
4.TRX One Arm Extension
3 sets10-12 reps45s
5.TRX Front Raise
3 sets10-12 reps45s
Google Sheet Workout Export

ExerciseSetsRepsRest
1.Suspension One Arm Row
3 sets10-12 reps45s
2.TRX Single Leg Curl
3 sets10-12 reps45s
3.Suspension Jack-knife Pike
3 sets15-20 reps45s
4.Suspended Back Fly
3 sets10-12 reps45s
5.TRX Hanging Hercules Curl
3 sets10-12 reps45s

Date Created: 1/24/2021, UTC


Last Updated: 10/30/2021, UTC





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