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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. 45 Degree Leg Press | 2 sets | 12 - 15 reps | 60s | -70/75% 1RM
-2/2 speed |
2. Lying Leg Curls | 2 sets | 12 - 15 reps | 60s | -70/75% 1RM
-2/2 speed |
3. Thigh Abductor | 2 sets | 10 - 12 reps | 60s | -70/75% 1RM
-2/2 speed |
4. Thigh Adductor![]() | 2 sets | 10 - 12 reps | 60s | -70/75% 1RM
-2/2 speed |
5. Vertical Traction![]() | 2 sets | 10 - 12 reps | 60s | -70/75% 1RM
-2/2 speed |
6. Lever Chest Press![]() | 2 sets | 10 - 12 reps | 60s | -70/75% 1RM
-2/2 speed |
7. Cable Lateral Raise![]() | 2 sets | 8 - 10 reps | 60s | -70/75% 1RM
-2/2 speed |
8. Crunches![]() | 2 sets | 12 - 15 reps | 60s | -70/75% 1RM
-2/2 speed |
9. Hyperextension![]() | 2 sets | 12 - 15 reps | 60s | -70/75% 1RM
-2/2 speed |
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