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Strength for Soccer 1.0

By Myworkouts

Experience
Intermediate (2-3 years)
Time
82 minutes/day
Good for
Athletic Performance, Gain Strength
Equipment
Smith Machine, Seated Leg Curl Machine, Leg Extension Machine, Abduction/Adduction Machine, Machine, Row Machine, Hi-Lo Pulley Cable Machine, Straight Bar Attachment, Bodyweight, Single Grip Handle Strap, Back Hyperextension Bench
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description


Quads, Hamstrings, Hip Abductors, Hip Adductors, Back (Upper), Chest, Triceps, Abs, Obliques, Back (Lower)

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Narrow Smith Machine Squat demonstrationPlay Narrow Smith Machine Squat demonstration
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Seated Leg Curl demonstrationPlay Seated Leg Curl demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Leg Extensions demonstrationPlay Leg Extensions demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Thigh Abductor demonstrationPlay Thigh Abductor demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Thigh Adductor
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Machine Row demonstrationPlay Machine Row demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Smith Bench Press demonstrationPlay Smith Bench Press demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
High Pulley Overhead Tricep Extension demonstrationPlay High Pulley Overhead Tricep Extension demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
3 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Twist demonstrationPlay Cable Twist demonstration
3 sets, 14 reps, (rest 60s)
Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises
Hyperextension demonstrationPlay Hyperextension demonstration
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 13:20:49 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 13:20:49 GMT+0000 (Coordinated Universal Time)

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