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Strength for Soccer 1.0

By Myworkouts

Experience
Intermediate (2-3 years)
Time
82 minutes/day
Good for
Athletic Performance, Gain Strength
Equipment
Smith Machine, Seated Leg Curl Machine, Leg Extension Machine, Abduction/Adduction Machine, Machine, Row Machine, Hi-Lo Pulley Cable Machine, Straight Bar Attachment, Bodyweight, Single Grip Handle Strap, Back Hyperextension Bench
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description


Quads, Hamstrings, Hip Abductors, Hip Adductors, Back (Upper), Chest, Triceps, Abs, Obliques, Back (Lower)

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Narrow Smith Machine Squat demonstrationPlay Narrow Smith Machine Squat demonstration
1. Narrow Smith Machine Squat
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Seated Leg Curl demonstrationPlay Seated Leg Curl demonstration
2. Seated Leg Curl
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Leg Extensions demonstrationPlay Leg Extensions demonstration
3. Leg Extensions
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Thigh Abductor demonstrationPlay Thigh Abductor demonstration
4. Thigh Abductor
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Thigh Adductor▶
5. Thigh Adductor
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Machine Row demonstrationPlay Machine Row demonstration
6. Machine Row
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Smith Bench Press demonstrationPlay Smith Bench Press demonstration
7. Smith Bench Press
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
High Pulley Overhead Tricep Extension demonstrationPlay High Pulley Overhead Tricep Extension demonstration
8. High Pulley Overhead Tricep Extension
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
9. Plank
3 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Twist demonstrationPlay Cable Twist demonstration
10. Cable Twist
3 sets, 14 reps, (rest 60s)
Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises
Hyperextension demonstrationPlay Hyperextension demonstration
11. Hyperextension
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 13:20:49 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 13:20:49 GMT+0000 (Coordinated Universal Time)

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