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Weight Loss Macrocycle of General Strength by Pedro

By Myworkouts

Experience
Beginner (1-2 years)
Time
57 minutes/day
Good for
Tone Body, Lose Weight, Fat Loss
Equipment
45 Degree Leg Press Machine, Lying Leg Curl Machine, Abduction/Adduction Machine, Machine, 2 x Dumbbell, Bodyweight, Back Hyperextension Bench
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description


Quads, Hamstrings, Hip Abductors, Hip Adductors, Lats, Chest, Shoulders, Abs, Back (Lower)

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45 Degree Leg Press
2 sets, 12-15 reps, (rest 60s)
-70/75% 1RM -2/2 speed
Time between exercises: 60s
Show Alternative Exercises
Lying Leg Curls
2 sets, 10-12 reps, (rest 60s)
-70/75% 1RM -2/2 speed
Time between exercises: 60s
Show Alternative Exercises
Thigh Abductor
2 sets, 10-12 reps, (rest 60s)
-70/75% 1RM -2/2 speed
Time between exercises: 60s
Show Alternative Exercises
Thigh Adductor
2 sets, 10-12 reps, (rest 60s)
-70/75% 1RM -2/2 speed
Time between exercises: 60s
Show Alternative Exercises
Vertical Traction
2 sets, 10-12 reps, (rest 60s)
-70/75% 1RM -2/2 speed
Time between exercises: 60s
Show Alternative Exercises
Lever Chest Press
2 sets, 10-12 reps, (rest 60s)
-70/75% 1RM -2/2 speed
Time between exercises: 60s
Show Alternative Exercises
Standing Dumbbell Upright Row
2 sets, 8-10 reps, (rest 60s)
-70/75% 1RM -2/2 speed
Time between exercises: 60s
Show Alternative Exercises
Crunches
2 sets, 12-15 reps, (rest 60s)
-70/75% 1RM -2/2 speed
Time between exercises: 60s
Show Alternative Exercises
Hyperextension
2 sets, 12-15 reps, (rest 60s)
-70/75% 1RM -2/2 speed
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:01:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:01:01 GMT+0000 (Coordinated Universal Time)

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