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Weight Loss Macrocycle of Resistance by Pedro

By Myworkouts

Experience
Beginner (1-2 years)
Time
60 minutes/day
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
Bodyweight, Exercise Ball, Flat Bench, Machine, 2 x Dumbbell, Barbell
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description


Quads, Hamstrings, Abs, Hip Adductors, Lats, Chest, Shoulders, Back (Lower), Obliques

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Bodyweight Squat
2 sets, 15 reps, (rest 30s)
-60% 1RM -2/2 speed
Time between exercises: 60s
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Leg Curl on stability ball
2 sets, 15 reps, (rest 30s)
-60% 1RM -2/2 speed
Time between exercises: 60s
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Abominal Hip Thrust
2 sets, 15 reps, (rest 30s)
-60% 1RM -2/2 speed
Time between exercises: 60s
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Thigh Adductor
2 sets, 15 reps, (rest 30s)
-60% 1RM -2/2 speed
Time between exercises: 60s
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Vertical Traction
2 sets, 15 reps, (rest 30s)
-60% 1RM -2/2 speed
Time between exercises: 60s
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Lever Chest Press
2 sets, 15 reps, (rest 30s)
-60% 1RM -2/2 speed
Time between exercises: 60s
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Standing Dumbbell Upright Row
2 sets, 15 reps, (rest 30s)
-60% 1RM -2/2 speed
Time between exercises: 60s
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Barbell Deadlift
2 sets, 15 reps, (rest 60s)
-60% 1RM -2/2 speed
Time between exercises: 60s
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Crunches
2 sets, 60s, (rest 30s)
-60% 1RM -2/2 speed
Time between exercises: 60s
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2 sets, 15 reps, (rest 30s)
-60% 1RM -2/2 speed -Each side
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 18:32:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:32:01 GMT+0000 (Coordinated Universal Time)

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