Free personalized workout plan

Big Back for Strength and Power

By Suman Roy

Experience

Advanced (3+ years)

Days per week

1 day

Time

92 minutes

Genders

Male

Goals

Bodybuilding (Male)
Build Muscle (Male)
Powerbuilding (Male)
Description

Our Back is one of the most, if not the most, important muscles of our body to perform injury-free daily activities. Well if you are an athlete or someone involved in lifting heavy weights you might a

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Equipment

Barbell, Cable, Dumbbell, Pull up bar

Average Exertion

60%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Advanced (3+ years)

Time

92 minutes

Genders

Male

Days per week

1 day

Goals

Bodybuilding (Male)
Build Muscle (Male)
Powerbuilding (Male)
Description

Our Back is one of the most, if not the most, important muscles of our body to perform injury-free daily activities. Well if you are an athlete or someone involved in lifting heavy weights you might a

Show More

Equipment

Barbell, Cable, Dumbbell, Pull up bar

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Date Created: 12/15/18, 3:38 AM


Last Updated: 5/20/20, 2:21 AM

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