Free personalized workout plan

Big Back for Strength and Power

By Suman Roy

Experience

Advanced (3+ years)

Days per week

1 day

Time

92 minutes

Genders

Goals

Bodybuilding (Male)

Build Muscle (Male)

Powerbuilding (Male)

Description

Our Back is one of the most, if not the most, important muscles of our body to perform injury-free daily activities. Well if you are an athlete or someone involved in lifting heavy weights you might a

Show More

Source

Equipment

Barbell, Cable, Dumbbell, Pull up bar

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Advanced (3+ years)

Time

92 minutes

Genders

Days per week

1 day

Goals

Bodybuilding (Male)

Build Muscle (Male)

Powerbuilding (Male)

Description

Our Back is one of the most, if not the most, important muscles of our body to perform injury-free daily activities. Well if you are an athlete or someone involved in lifting heavy weights you might a

Show More

Equipment

Barbell, Cable, Dumbbell, Pull up bar

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Wide-Grip Seated Cable Row SEATED CABLE ROW - WIDE GRIP by Aesthetics Trainer	3 - 4 sets	10 - 12 reps	60s
1B. Lat Pulldown EASY TUTORIAL: HOW TO DO A LAT PULLDOWN \| Proper Form, Proper Technique, Tips by Xavier Thompson	3 - 4 sets	10 - 12 reps	60s	Use rope for performing the Lat Pull Down.
2. Bent Over Barbell Row Barbell Bent Over Rows by Avid Fitness	5 sets	5 reps	120s
3. Pendlay Row Nubreed 90 - Pendlay Rows by Nubreed Nutrition	3 - 5 sets	5 reps	120s
4. Dumbbell Incline Lateral Raise ▶	3 sets	10 - 12 reps	60s
5. Chin-up ▶	3 sets	AMAP reps	90s
6. One-Arm Bent-Over Dumbbell Row Dumbbell Bent Over Single Arm Row by TD Athletes Edge	3 sets	10 reps	60s
7. Suitcase Dumbbell Carry Exercise: Suitcase Carry by Harrison Lessans	1 set	AMAP reps	60s

Date Created: 12/15/18, 3:38 AM

Last Updated: 5/20/20, 2:21 AM

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