Free personalized workout plan

Big Back for Strength and Power

By Myworkouts

Experience
Intermediate (2-3 years)
Time
62 minutes/day
Good for
Bodybuilding, Build Muscle, Powerbuilding
Equipment
Row Cable Machine, Lat Pulldown Bar, Lat Pulldown Cable Machine, Barbell, 1 x Dumbbell, Incline Bench, Pull up bar, Flat Bench
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description


Lats, Shoulders, Back (Upper), Forearms, Quads

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Circuit
Wide-Grip Seated Cable Row
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
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Lat Pulldown
3-4 sets, 10-12 reps, (rest 60s)
Use rope for performing the Lat Pull Down.
Time between exercises: 60s
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Bent Over Barbell Row
5 sets, 5 reps, (rest 120s)
Time between exercises: 60s
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Barbell Pendlay Row
3-5 sets, 5 reps, (rest 120s)
Time between exercises: 60s
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No media available

3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
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Chin-up
3 sets, AMAP reps, (rest 90s)
Time between exercises: 60s
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One-Arm Bent-Over Dumbbell Row
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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Suitcase Dumbbell Carry
1 set, AMAP reps, (rest 60s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 19:00:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:00:04 GMT+0000 (Coordinated Universal Time)

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