Big Back for Strength and Power

Our Back is one of the most, if not the most, important muscles of our body to perform injury-free daily activities. Well if you are an athlete or someone involved in lifting heavy weights you might already be aware of the importance of a big and strong back for performing heavy compound movements like Squat, Bench Press, Deadlift and Overhead Press.  This workout program is made just for that, to build a big and strong back.

NOTE:

1. Always perform some dynamic stretching of all body parts before lifting weights and static stretching post workout completion.

2. Always maintain proper form of all exercises in order to prevent injuries.

3. Maintain a balanced diet and take adequate rest for the best result.