1 Day Boulder Shoulder Workout

By Josh England

	Intermediate (2-3 years)
	57 minutes/day
	Build Muscle
	Machine, 2 x Dumbbell, Flat Bench, Smith Machine, Pec Fly/Rear Delt Machine Show More

Average Exertion

Average Cardio Intensity

This workout is a one day focus on building the muscle in your shoulders. It incorporates 5 different exercises that will hit every part of the shoulder, providing enough volume and metabolic stimulus to ensure maximum growth the days following.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Hammer Strength Machine Incline Bench Press See Exercise Notes	3 sets	12-15 reps	60s
2.Seated Dumbbell Shoulder Press	5 sets	10-12 reps	60s
3.Dumbbell Lateral Raise	4 sets	10-12 reps	60s
4.Lateral Raise Partials	4 sets	10-12 reps	60s
5.Smith Behind Neck Press	4 sets	10-12 reps	60s
6.Machine Reverse Fly	3 sets	10-12 reps	60s

Date Created: 4/12/2018, UTC

Last Updated: 11/2/2021, UTC

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