Free personalized workout plan

1 Day Boulder Shoulder Workout

By mywrkouts.com

Experience

Advanced (3+ years)

Days per week

1 day

Time

64 minutes

Genders

Male

Goals

Build Muscle (Male)
Description

This workout is a one day focus on building the muscle in your shoulders. It incorporates 5 different exercises that will hit every part of the shoulder, providing enough volume and metabolic stimulus

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Equipment

Dumbbell, Machine, Smith Machine

Average Exertion

50%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Advanced (3+ years)

Time

64 minutes

Genders

Male

Days per week

1 day

Goals

Build Muscle (Male)
Description

This workout is a one day focus on building the muscle in your shoulders. It incorporates 5 different exercises that will hit every part of the shoulder, providing enough volume and metabolic stimulus

Show More

Equipment

Dumbbell, Machine, Smith Machine

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Date Created: 4/12/18, 10:00 AM


Last Updated: 9/12/20, 9:36 PM

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