Free personalized workout plan
|Advanced (3+ years)|
|64 minutes/day | 1 day/week | 1 weeks|
|Men's Build Muscle|
|Dumbbell, Machine, Smith Machine|
This workout is a one day focus on building the muscle in your shoulders. It incorporates 5 different exercises that will hit every part of the shoulder, providing enough volume and metabolic stimulus to ensure maximum growth the days following.
|1. Hammer Strength Machine Incline Bench Press|
Warm up set
|3||12 - 15||60s|
|2. Seated Dumbbell Shoulder Press||5||10 - 12||60s|
|3. Dumbbell Lateral Raise||4||10 - 12||60s|
|4. Lateral Raise Partials||4||10 - 12||60s|
|5. Smith Behind Neck Press||4||10 - 12||60s|
|6. Machine Reverse Fly||3||10 - 12||60s|
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