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1 Day Boulder Shoulder Workout


Advanced (3+ years)
64 minutes/day | 1 day/week | 1 weeks
Good for
Men's Build Muscle
Dumbbell, Machine, Smith Machine

This workout is a one day focus on building the muscle in your shoulders. It incorporates 5 different exercises that will hit every part of the shoulder, providing enough volume and metabolic stimulus to ensure maximum growth the days following. 

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Date Created: 4/12/2018, UTC

Last Updated: 9/12/2020, UTC

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