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1 Day Boulder Shoulder Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
47 minutes/day
Good for
Build Muscle
Equipment
Machine, 2 x Dumbbell, Flat Bench, Smith Machine, Pec Fly/Rear Delt Machine
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description


Chest, Shoulders

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Hammer Strength Machine Incline Bench Press
3 sets, 12-15 reps, (rest 60s)
Warm up set
Time between exercises: 60s
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Seated Dumbbell Shoulder Press
5 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
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Dumbbell Lateral Raise
4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
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Lateral Raise Partials
4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
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Smith Behind Neck Press
4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
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3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 18:42:28 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:42:28 GMT+0000 (Coordinated Universal Time)

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