Free personalized workout plan
|Intermediate (2-3 years)|
|58 minutes/day | 1 day/week | 1 weeks|
|Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body|
This Workout is good for training your CHEST, QUADS, SHOULDERS, TRICEPS, and ABS at home or at the gym using the TRX. This will only take about 30 minutes to finish.
|1. Suspension Inverted Shoulder Press||3||12 - 15||30s|
|2. Suspension Squat Jump||3||12 - 15||30s|
|3. Suspension Oblique Knee Tucks||3||12 - 15||30s|
|4. TRX Standing Shoulder Press||3||12 - 15||30s|
|5. TRX Leg Extension||3||12 - 15||30s|
|6. Suspended Triceps Press||3||12 - 15||30s|
|7. Feet-Elevated TRX Push-Up||3||12 - 15||30s|
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