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30 MINUTE TRX PUSH WORKOUT - CHEST, QUADS, SHOULDERS, TRICEPS, ABS

By Myworkouts

Experience
Intermediate (2-3 years)
Time
43 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Shoulders, Quads, Hamstrings, Glutes, Obliques, Hip Flexors, Triceps, Chest

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3 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Suspension Squat Jump
3 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Suspension Oblique Knee Tucks
3 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Suspended Triceps Press
3 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Feet-Elevated TRX Push-Up
3 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:32:09 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:32:09 GMT+0000 (Coordinated Universal Time)

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