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30 MINUTE TRX PUSH WORKOUT - CHEST, QUADS, SHOULDERS, TRICEPS, ABS

By FIT GENT

Experience
Intermediate (2-3 years)
Time
58 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

This Workout is good for training your CHEST, QUADS, SHOULDERS, TRICEPS, and ABS at home or at the gym using the TRX. This will only take about 30 minutes to finish.

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Media



Suspension Inverted Shoulder Press demonstrationPlay Suspension Inverted Shoulder Press demonstration
3 sets, 12 - 15 reps, (rest 30s)
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Suspension Squat Jump demonstrationPlay Suspension Squat Jump demonstration
3 sets, 12 - 15 reps, (rest 30s)
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Suspension Oblique Knee Tucks demonstrationPlay Suspension Oblique Knee Tucks demonstration
3 sets, 12 - 15 reps, (rest 30s)
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TRX Standing Shoulder Press
3 sets, 12 - 15 reps, (rest 30s)
Show Alternative Exercises
TRX Leg Extension
3 sets, 12 - 15 reps, (rest 30s)
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Suspended Triceps Press demonstrationPlay Suspended Triceps Press demonstration
3 sets, 12 - 15 reps, (rest 30s)
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Feet-Elevated TRX Push-Up demonstrationPlay Feet-Elevated TRX Push-Up demonstration
3 sets, 12 - 15 reps, (rest 30s)
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Date Created: 1/9/2021, UTC


Last Updated: 1/18/2021, UTC

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