30 MINUTE TRX PUSH WORKOUT - CHEST, QUADS, SHOULDERS, TRICEPS, ABS

Google Sheet Workout Export

By FIT GENT

Experience Intermediate (2-3 years)
Time 54 minutes/day
Goals
Equipment
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Average Exertion
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60%
Average Cardio Intensity
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30%

This Workout is good for training your CHEST, QUADS, SHOULDERS, TRICEPS, and ABS at home or at the gym using the TRX. This will only take about 30 minutes to finish.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Suspension Inverted Shoulder Press
3 sets12-15 reps30s
2.Suspension Squat Jump
3 sets12-15 reps30s
3.Suspension Oblique Knee Tucks
3 sets12-15 reps30s
4.TRX Standing Shoulder Press
3 sets12-15 reps30s
5.TRX Leg Extension
3 sets12-15 reps30s
6.Suspended Triceps Press
3 sets12-15 reps30s
7.Feet-Elevated TRX Push-Up
3 sets12-15 reps30s

Date Created: 1/9/2021, UTC


Last Updated: 10/30/2021, UTC





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