Free personalized workout plan

30 MINUTE TRX PUSH WORKOUT - CHEST, QUADS, SHOULDERS, TRICEPS, ABS

By FIT GENT

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

58 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

58 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)

Equipment

Suspension (TRX)

Avg Exertion

60%

Workout Type

Split

Avg Cardio Intensity

30%

Source

YouTube

Media


Date Created: 1/9/2021, UTC


Last Updated: 1/9/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.