Free personalized workout plan
3 Day Tall Frame Muscle Building Workout
| Experience |
| Intermediate (2-3 years) |
| Time |
| 37 minutes/day | 3 days/week |
| Good for |
| Build Muscle |
| Equipment |
| Trap Bar, 2 x Dumbbell, Flat Bench, Barbell, Squat Rack, Pull up bar, Landmine, Incline Bench, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, 1 x Dumbbell, Bodyweight |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Workout Overview
Week 1
Day 1: Back (Lower), Chest, Shoulders, Lats | Day 2: Rest | Day 3: Quads, Hamstrings, Chest, Shoulders, Forearms | Day 4: Rest | Day 5: Shoulders, Glutes, Back (Lower), Lats, Chest | Day 6: Rest | Day 7: Rest |
Back (Lower), Chest, Shoulders, Lats
Scroll to topShow Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Quads, Hamstrings, Chest, Shoulders, Forearms
Scroll to topShow Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Shoulders, Glutes, Back (Lower), Lats, Chest
Scroll to top 5 sets, 12 reps, (rest 60s) Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Date Created: Fri Oct 15 2021 18:43:00 GMT+0000 (Coordinated Universal Time)
Last Updated: Fri Oct 15 2021 18:43:00 GMT+0000 (Coordinated Universal Time)
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