3 Day Tall Frame Muscle Building Workout

By mywrkouts.com

Experience

Beginner (1-2 years)

Days per week

3 days

Time

53 minutes

Genders

Male

Goals

Build Muscle (Male)

Description

This 3 day full body workout revolves around variations of common lifts that are more appropriate for longer limbs. Variations such as trap bar deadlift and wide grip presses limit the stress on your

Source

myworkouts

Equipment

Barbell, Bench, Bodyweight, Cable, Dumbbell, Landmine, Pull up bar, Trap Bar

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

53 minutes

Genders

Male

Days per week

3 days

Goals

Build Muscle (Male)

Description

This 3 day full body workout revolves around variations of common lifts that are more appropriate for longer limbs. Variations such as trap bar deadlift and wide grip presses limit the stress on your

Equipment

Barbell, Bench, Bodyweight, Cable, Dumbbell, Landmine, Pull up bar, Trap Bar

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

myworkouts

Workout Overview

Day 1: Muscle Group(s): None...

Day 2: Rest

Day 3: Muscle Group(s): None...

Day 4: Rest

Day 5: Muscle Group(s): None...

Day 6: Rest

Day 7: Rest

Week 1

Day 1

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Exercise	Sets	Reps	Rest	Notes
1. Trap-Bar Deadlift Trap Bar Deadlift by Strengthen Labs	5 sets	12, 10, 8, 5, 5 reps	60s
2. Neutral-Grip Dumbbell Bench Press Chest Press vs Neutral Grip Chest Press - What's The Difference? by Dave Dreas	4 sets	8 - 12 reps	60s
3. Z Press Barbell Z Press by Marcus Filly	3 sets	8 - 12 reps	60s
4. Bent Over Barbell Row Barbell Bent Over Rows by Avid Fitness	3 sets	12 reps	60s	Wide grip variation
5. Close-Grip Chinup ▶	3 sets	AMAP reps	60s

Day 3

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Exercise	Sets	Reps	Rest	Notes
1. Front Squat (Clean Grip) ▶	5 sets	12, 10, 8, 5, 5 reps	60s
2. Landmine RDL ▶	4 sets	8 - 12 reps	60s
3. Barbell Incline Bench Press Incline Bench Press by ExperienceLifeMag	3 sets	8 - 12 reps	60s
4. Face Pull ▶	3 sets	8 - 12 reps	60s
5. Suitcase Dumbbell Carry Exercise: Suitcase Carry by Harrison Lessans	3 sets	15 reps	60s	20 steps

Day 5

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Exercise	Sets	Reps	Rest	Notes
1. Standing Barbell Military Press (AKA Overhead Press) ▶	5 sets	12, 10, 8, 5, 5 reps	60s
2. Goblet Squat ▶	4 sets	8 - 12 reps	60s
3. Barbell Hip Thrust with Bench Hip Thrust from Bench by Andrew Heming	3 sets	8 - 12 reps	60s
4. Inverted Row ▶	3 sets	12 - 15 reps	60s	Wide grip
5. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	3 sets	12 - 15 reps	60s