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3 Day Tall Frame Muscle Building Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
37 minutes/day | 3 days/week
Good for
Build Muscle
Equipment
Trap Bar, 2 x Dumbbell, Flat Bench, Barbell, Squat Rack, Pull up bar, Landmine, Incline Bench, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, 1 x Dumbbell, Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description


Back (Lower), Chest, Shoulders, Lats

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Trap-Bar Deadlift
5 sets, 12 reps, (rest 60s)
Time between exercises: 60s
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Neutral-Grip Dumbbell Bench Press
4 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
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Barbell Z Press
3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
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Bent Over Barbell Row
3 sets, 12 reps, (rest 60s)
Wide grip variation
Time between exercises: 60s
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No media available

3 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
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Quads, Hamstrings, Chest, Shoulders, Forearms

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Barbell Front Squat (weightlifting style)
5 sets, 12 reps, (rest 60s)
Time between exercises: 60s
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Landmine RDL
4 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
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Barbell Incline Bench Press
3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
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Face Pull
3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
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Suitcase Dumbbell Carry
3 sets, 15 reps, (rest 60s)
20 steps
Time between exercises: 60s
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Shoulders, Glutes, Back (Lower), Lats, Chest

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Standing Barbell Military Press (AKA Overhead Press)
5 sets, 12 reps, (rest 60s)
Time between exercises: 60s
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Goblet Squat
4 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
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Barbell Hip Thrust with Bench
3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
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Inverted Row
3 sets, 12-15 reps, (rest 60s)
Wide grip
Time between exercises: 60s
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Push-up
3 sets, 12-15 reps, (rest 60s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 18:43:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:43:00 GMT+0000 (Coordinated Universal Time)

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