Free personalized workout plan

30 MINUTE TRX CHEST AND TRICEPS

By FIT GENT

Experience
Intermediate (2-3 years)
Time
45 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Suspension (TRX)
Description

This Workout is good for training your CHEST and TRICEPS at home or at the gym using the TRX. This will only take about 30 minutes to finish.

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Media

Week 1



ExerciseSetsRepsRest
1. TRX Plyo Push Up
TRX Plyo Push Up
412 - 1530s
2. TRX One Arm Extension
TRX One Arm Extension
412 - 1530s
3. Suspension Fly
Suspension Fly
412 - 1530s
4. TRX Triceps Pressdown
TRX Triceps Pressdown
412 - 1530s
5. TRX Triceps Push ups
TRX Triceps Push ups
412 - 1530s

Date Created: 1/11/2021, UTC


Last Updated: 1/18/2021, UTC

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