Free personalized workout plan

30 MINUTE TRX CHEST AND TRICEPS

By FIT GENT

Experience
Intermediate (2-3 years)
Time
45 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

This Workout is good for training your CHEST and TRICEPS at home or at the gym using the TRX. This will only take about 30 minutes to finish.

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Media



TRX Plyo Push Up
4 sets, 12 - 15 reps, (rest 30s)
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TRX One Arm Extension
4 sets, 12 - 15 reps, (rest 30s)
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Suspension Fly
4 sets, 12 - 15 reps, (rest 30s)
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TRX Triceps Pressdown
4 sets, 12 - 15 reps, (rest 30s)
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TRX Triceps Push ups
4 sets, 12 - 15 reps, (rest 30s)
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Date Created: 1/11/2021, UTC


Last Updated: 1/18/2021, UTC

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