Free personalized workout plan

30 MINUTE TRX CHEST AND TRICEPS

By Myworkouts

Experience
Advanced (3+ years)
Time
32 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description


Chest, Triceps

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4 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

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4 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Suspension Fly
4 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

4 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

4 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:34:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:34:00 GMT+0000 (Coordinated Universal Time)

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