Free personalized workout plan

30 MINUTE TRX CHEST AND TRICEPS

By FIT GENT

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

45 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)

Average Exertion

60%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

45 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)

Equipment

Suspension (TRX)

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Source

YouTube

Media

Week 1



ExerciseSetsRepsRestNotes
1. TRX Plyo Push Up
TRX Plyo Push Up
4 sets12 - 15 reps30s
2. TRX One Arm Extension
TRX One Arm Extension
4 sets12 - 15 reps30s
3. Suspension Fly
Suspension Fly
4 sets12 - 15 reps30s
4. TRX Triceps Pressdown
TRX Triceps Pressdown
4 sets12 - 15 reps30s
5. TRX Triceps Push ups
TRX Triceps Push ups
4 sets12 - 15 reps30s

Date Created: 1/11/2021, UTC


Last Updated: 1/11/2021, UTC

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