Free personalized workout plan

4 Day Summer Powerbuilding Workout

By mywrkouts.com

Experience

Intermediate (2-3 years)

Days per week

4 days

Time

52 minutes

Genders

Male

Goals

Gain Strength (Male)
Powerbuilding (Male)
Description

This 4 day workout focuses on high intensity and a lower rep range to build strength. Compound movements will ensure the intensity is spread across all major muscle groups, and 3 rest days help to kee

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Equipment

Barbell, Bench, Dumbbell, Other, Pull up bar, Trap Bar, Weight Plate

Average Exertion

80%

Average Cardio Intensity

50%

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

52 minutes

Genders

Male

Days per week

4 days

Goals

Gain Strength (Male)
Powerbuilding (Male)
Description

This 4 day workout focuses on high intensity and a lower rep range to build strength. Compound movements will ensure the intensity is spread across all major muscle groups, and 3 rest days help to kee

Show More

Equipment

Barbell, Bench, Dumbbell, Other, Pull up bar, Trap Bar, Weight Plate

Avg Exertion

80%

Workout Type

Split

Avg Cardio Intensity

50%

Week 1


Tuesday - Upper Workout A

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Friday - Upper Workout B

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ExerciseSetsRepsRestNotes
1. Standing Barbell Military Press (AKA Overhead Press)
Standing Barbell Military Press (AKA Overhead Press)
4 - 6 sets2 - 5 reps60s
2. Dumbbell Bench Press
Dumbbell Bench Press
4 sets6 reps60s
3. Dumbbell Floor Press
Dumbbell Floor Press
3 sets4 reps60s
4. Bent Over Two-Dumbbell Row
Bent Over Two-Dumbbell Row
4 sets6 reps60s
5. Weighted Chin-up4 sets5 reps60s

Date Created: 5/14/18, 6:15 PM


Last Updated: 9/12/20, 9:39 PM

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