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4 Day Summer Powerbuilding Workout


Intermediate (2-3 years)
52 minutes/day | 4 days/week | 1 weeks
Good for
Men's Gain Strength, Men's Powerbuilding
Barbell, Bench, Dumbbell, Other, Pull up bar, Trap Bar, Weight Plate

This 4 day workout focuses on high intensity and a lower rep range to build strength. Compound movements will ensure the intensity is spread across all major muscle groups, and 3 rest days help to keep you from overtraining. Focusing on building power can be very useful when you reach a stall in your muscle growth routine, as power and hypertrophy are in many ways intertwined. Intermediates looking to focus on building power with tried and true methods should implement this workout into their routine.

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Week 1

Date Created: 5/14/2018, UTC

Last Updated: 9/12/2020, UTC

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