3 day 40 min Full Body Workout

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 44 minutes/day | 3 days/week
Goals
Equipment
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Average Exertion
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60%
Average Cardio Intensity
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30%

A full-body workout consists of a training session that hits every major muscle group in the body such as the back, chest, shoulders, legs, arms and abs. However, unlike training splits in which you do multiple exercises for one muscle group, you’re doing fewer movements for each one and hitting them in a balanced approach. 

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Bodyweight Squat
4 sets8 reps60s
2.Dumbbell Deadlift
4 sets8 reps60s
3.Push-up
4 sets8 reps60s
4.Bent Over Two-Dumbbell Row
4 sets8 reps60s
5.Neutral Grip Alternating Dumbbell Row
4 sets8 reps60s
Google Sheet Workout Export

ExerciseSetsRepsRest
1.Banded One-Arm Chest Press
4 sets5 reps60s
2.Banded One-Arm Chest Press
4 sets8 reps60s
3.Rear Delt Raise
4 sets8 reps60s
4.Kettlebell Renegade Row
4 sets8 reps60s
5.Banded Front Squat
4 sets8 reps60s
Google Sheet Workout Export

ExerciseSetsRepsRest
1.Banded Pushup
4 sets5 reps60s
2.Lateral burpee
4 sets8 reps60s
3.Dumbbell Bicep Curl Pronated Grip
4 sets8 reps60s
4.Straight Arm Pulldown with Resistance Band
4 sets8 reps60s
5.Dumbbell Lunges
4 sets8 reps60s

Date Created: 10/7/2021, UTC


Last Updated: 10/7/2021, UTC





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