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5 Minute Bodyweight Workout: With Zuzka Light
| Experience |
| Beginner (1-2 years) |
| Time |
| 5 minutes/day |
| Good for |
| Fat Loss, Gain Strength, Tone Body |
| Equipment |
| Flat Bench, Bodyweight |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com Here’s a 5 Minute Bodyweight Workout with Zuzka Light. Since this is a bodyweight workout, you can do it anywhere. It is especially valuable if you’re looking for a simple, at-home workout. The challenge is to see how many rounds you can do in 5 minutes. Show More |
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Scroll to topFor the ultimate challenge, try to beat Zuzka Light. See how many reps you can do in 5 minutes. Also, if you’ve got the stamina, try increasing to 15 minutes (with 1 minute rest in between) for a tougher workout.
Circuit _male_v2_thumb100Poster_capoff.jpg)  5 min, 10 reps, (rest 60s) 5 each side Time between exercises: 60s Show Alternative Exercises |
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Date Created: 1/1/2020, UTC
Last Updated: 5/21/2021, UTC
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