5 Minute Bodyweight Workout: With Zuzka Light

By Chris Davis

	Beginner (1-2 years)
	5 minutes/day
	Fat Loss, Gain Strength, Tone Body
	Flat Bench, Bodyweight Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

Here’s a 5 Minute Bodyweight Workout with Zuzka Light. Since this is a bodyweight workout, you can do it anywhere. It is especially valuable if you’re looking for a simple, at-home workout. The challenge is to see how many rounds you can do in 5 minutes.

Description

Day 1

For the ultimate challenge, try to beat Zuzka Light. See how many reps you can do in 5 minutes. Also, if you’ve got the stamina, try increasing to 15 minutes (with 1 minute rest in between) for a tougher workout.

Exercise	Sets	Reps	Rest
Circuit #1 - 5 min Rest 0s between rounds
1A.Oblique Crunches (Feet on Bench) See Exercise Notes	5 min	10 reps	0s
1B.Push-up	5 min	3 reps	0s
1C.Wide-Stance Jump Squat To Close-Stance	5 min	AMAP reps	0s

Date Created: 1/1/2020, UTC

Last Updated: 5/21/2021, UTC

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