By Chris Davis
|Beginner (1-2 years)|
Fat Loss, Gain Strength, Tone Body
Flat Bench, Bodyweight
Average Cardio Intensity
For the ultimate challenge, try to beat Zuzka Light. See how many reps you can do in 5 minutes. Also, if you’ve got the stamina, try increasing to 15 minutes (with 1 minute rest in between) for a tougher workout.
Circuit #1 - 5 min
Rest 0s between rounds
|1A.Oblique Crunches (Feet on Bench)|
See Exercise Notes
|5 min||10 reps||0s|
|1B.Push-up||5 min||3 reps||0s|
|1C.Wide-Stance Jump Squat To Close-Stance||5 min||AMAP reps||0s|
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