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Free personalized workout plan
By Chris Davis
Experience
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Here’s a 5 Minute Bodyweight Workout with Zuzka Light. Since this is a bodyweight workout, you can do it anywhere. It is especially valuable if you’re looking for a simple, at-home workout. The challe
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Source
Equipment
Bench, BodyweightAverage Exertion
Average Cardio Intensity
Workout Type
Goals
Here’s a 5 Minute Bodyweight Workout with Zuzka Light. Since this is a bodyweight workout, you can do it anywhere. It is especially valuable if you’re looking for a simple, at-home workout. The challe
Show More
Equipment
Bench, BodyweightAvg Exertion
Workout Type
Avg Cardio Intensity
Source
For the ultimate challenge, try to beat Zuzka Light. See how many reps you can do in 5 minutes. Also, if you’ve got the stamina, try increasing to 15 minutes (with 1 minute rest in between) for a tougher workout.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Oblique Crunches (Feet on Bench) | 15 min | 5 reps | 0s | 5 each side |
1B. Push-up | 15 min | 5 reps | 0s | |
1C. Wide-Stance Jump Squat To Close-Stance | 15 min | 5 reps | 0s |
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