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5 Minute Bodyweight Workout: With Zuzka Light

By Chris Davis

Beginner (1-2 years)
5 minutes/day
Good for
Fat Loss, Gain Strength, Tone Body
Bench, Bodyweight
Average Cardio Intensity
Average Exertion

Here’s a 5 Minute Bodyweight Workout with Zuzka Light. Since this is a bodyweight workout, you can do it anywhere. It is especially valuable if you’re looking for a simple, at-home workout. The challenge is to see how many rounds you can do in 5 minutes.

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For the ultimate challenge, try to beat Zuzka Light. See how many reps you can do in 5 minutes. Also, if you’ve got the stamina, try increasing to 15 minutes (with 1 minute rest in between) for a tougher workout.

Oblique Crunches (Feet on Bench) demonstrationPlay Oblique Crunches (Feet on Bench) demonstration
5 min, 10 reps, (rest 0s)
5 each side
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Push-up demonstrationPlay Push-up demonstration
5 min, 3 reps, (rest 0s)
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Wide-Stance Jump Squat To Close-Stance demonstrationPlay Wide-Stance Jump Squat To Close-Stance demonstration
5 min, AMAP reps, (rest 0s)
Show Alternative Exercises

Date Created: 1/1/2020, UTC

Last Updated: 5/21/2021, UTC

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