Free personalized workout plan

5 Minute Bodyweight Workout: With Zuzka Light

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

15 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Here’s a 5 Minute Bodyweight Workout with Zuzka Light. Since this is a bodyweight workout, you can do it anywhere. It is especially valuable if you’re looking for a simple, at-home workout. The challe

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Equipment

Bench, Bodyweight

Average Exertion

50%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

15 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Here’s a 5 Minute Bodyweight Workout with Zuzka Light. Since this is a bodyweight workout, you can do it anywhere. It is especially valuable if you’re looking for a simple, at-home workout. The challe

Show More

Equipment

Bench, Bodyweight

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

30%

Week 1


For the ultimate challenge, try to beat Zuzka Light. See how many reps you can do in 5 minutes. Also, if you’ve got the stamina, try increasing to 15 minutes (with 1 minute rest in between) for a tougher workout.


Date Created: 1/1/20, 4:18 AM


Last Updated: 6/17/20, 1:50 AM

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