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5 Minute Bodyweight Workout: With Zuzka Light

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

15 minutes

Genders

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

Here’s a 5 Minute Bodyweight Workout with Zuzka Light. Since this is a bodyweight workout, you can do it anywhere. It is especially valuable if you’re looking for a simple, at-home workout. The challe

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Source

www.popworkouts.com

Equipment

Bench, Bodyweight

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

15 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

Here’s a 5 Minute Bodyweight Workout with Zuzka Light. Since this is a bodyweight workout, you can do it anywhere. It is especially valuable if you’re looking for a simple, at-home workout. The challe

Show More

Equipment

Bench, Bodyweight

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Day 1

For the ultimate challenge, try to beat Zuzka Light. See how many reps you can do in 5 minutes. Also, if you’ve got the stamina, try increasing to 15 minutes (with 1 minute rest in between) for a tougher workout.

Exercise	Sets	Reps	Rest	Notes
1A. Oblique Crunches (Feet on Bench) Oblique Crunches With Feet On Bench by Zenfit	15 min	5 reps	0s	5 each side
1B. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	15 min	5 reps	0s
1C. Wide-Stance Jump Squat To Close-Stance Wide Stance Jump Squat To Close Stance by WodPod - The Fitness Challenge Platform	15 min	5 reps	0s

Date Created: 1/1/20, 4:18 AM

Last Updated: 6/17/20, 1:50 AM

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