Create a free workout plan with AI

5 Minute Bodyweight Workout: With Zuzka Light

By Chris Davis

Experience
Beginner (1-2 years)
Time
5 minutes/day
Good for
Fat Loss, Gain Strength, Tone Body
Equipment
Flat Bench, Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description
Source: www.popworkouts.com

Here’s a 5 Minute Bodyweight Workout with Zuzka Light. Since this is a bodyweight workout, you can do it anywhere. It is especially valuable if you’re looking for a simple, at-home workout. The challenge is to see how many rounds you can do in 5 minutes.

Show More


For the ultimate challenge, try to beat Zuzka Light. See how many reps you can do in 5 minutes. Also, if you’ve got the stamina, try increasing to 15 minutes (with 1 minute rest in between) for a tougher workout.

Circuit
Oblique Crunches (Feet on Bench) demonstrationPlay Oblique Crunches (Feet on Bench) demonstration
5 min, 10 reps, (rest 60s)
5 each side
Time between exercises: 60s
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
5 min, 3 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Wide-Stance Jump Squat To Close-Stance demonstrationPlay Wide-Stance Jump Squat To Close-Stance demonstration
5 min, AMAP reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 1/1/2020, UTC


Last Updated: 5/21/2021, UTC

Similar Workouts

More Workouts by Chris Davis

Create a free workout plan with AI

Answer a few questions and find a workout plan personalized to you.