Free personalized workout plan

4 Day Strength Training Superset Style Exercise Plan

By Alex Meyers

Experience
Intermediate (2-3 years)
Time
75 minutes/day | 4 days/week | 1 weeks
Good for
Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Bands, Bodyweight, Dumbbell
Description

This workout is designed for those of you who don't have a lot of time to work out, but still want to get in a good sweat. It focuses on dumbbells, resistance bands, and bodyweight exercises that can be completed in 30 minutes or less. We focus on supersets so that the workout doesn't require too much rest time and we keep your heart pumping!


You can do this workout at home with limited equipment. All you need to do is get a set of dumbbells, resistance bands (if desired), and bodyweight. This workout is a split with upper body and lower body as well as some cardio at the end for those who want it!


Do this workout in a short period of time and optimize for getting your blood flowing and body moving.

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Week 1



Date Created: 4/5/2021, UTC


Last Updated: 4/18/2021, UTC

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