Free personalized workout plan

4 Day Strength Training Superset Style Exercise Plan

By Alex Meyers

Intermediate (2-3 years)
75 minutes/day | 4 days/week | 1 weeks
Good for
Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Bands, Bodyweight, Dumbbell

This workout is designed for those of you who don't have a lot of time to work out, but still want to get in a good sweat. It focuses on dumbbells, resistance bands, and bodyweight exercises that can be completed in 30 minutes or less. We focus on supersets so that the workout doesn't require too much rest time and we keep your heart pumping!

You can do this workout at home with limited equipment. All you need to do is get a set of dumbbells, resistance bands (if desired), and bodyweight. This workout is a split with upper body and lower body as well as some cardio at the end for those who want it!

Do this workout in a short period of time and optimize for getting your blood flowing and body moving.

Show More

Week 1

Date Created: 4/5/2021, UTC

Last Updated: 4/18/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.