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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. High Knee Jog![]() | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
1B. Mountain Climber | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
1C. Predator Jacks![]() | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
1D. Side Shuffle | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
1E. Burpee (Advanced) | 4 - 5 sets | 40s | 20s |
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