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Beginner Bodyweight HIIT Workout

By Jordan Morello

Experience
Beginner (1-2 years)
Time
38 minutes/day
Good for
Fat Loss, Lose Weight
Equipment
Bodyweight
Statistics
Average Cardio Intensity
70%
Average Exertion
40%
Description

This is a bodyweight HIIT circuit workout routine. If you are someone who is stepping into the circuit workout style gradually, you can give this routine a go. And since bodyweight is all that you need for this workout, you can do it from the comfort of your home.


Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all the exercises, once each, you complete one round. Repeat the circuit for a total of 4-5 rounds.

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Media



Circuit
High Knee Jog demonstrationPlay High Knee Jog demonstration
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Predator Jacks
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Side Shuffle demonstrationPlay Side Shuffle demonstration
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
4 - 5 sets, 40s, (rest 20s)
Show Alternative Exercises

Date Created: 5/17/2020, UTC


Last Updated: 5/17/2020, UTC

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