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Beginner Bodyweight HIIT Workout

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

38 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Description

This is a bodyweight HIIT circuit workout routine. If you are someone who is stepping into the circuit workout style gradually, you can give this routine a go. And since bodyweight is all that you nee

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Source

Instagram

Equipment

Bodyweight

Average Exertion

40%

Average Cardio Intensity

70%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

38 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Description

This is a bodyweight HIIT circuit workout routine. If you are someone who is stepping into the circuit workout style gradually, you can give this routine a go. And since bodyweight is all that you nee

Show More

Equipment

Bodyweight

Avg Exertion

40%

Workout Type

Full Body

Avg Cardio Intensity

70%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. High Knee Jog
High Knee Jog
4 - 5 sets40s20s
Time between exercises: 20s
1B. Mountain Climber4 - 5 sets40s20s
Time between exercises: 20s
1C. Predator Jacks
Predator Jacks
4 - 5 sets40s20s
Time between exercises: 20s
1D. Side Shuffle4 - 5 sets40s20s
Time between exercises: 20s
1E. Burpee (Advanced)4 - 5 sets40s20s

Date Created: 5/17/20, 6:50 PM


Last Updated: 5/17/20, 6:55 PM

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