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Beginner Bodyweight HIIT Workout

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

38 minutes

Genders

Goals

Fat Loss (Female | Male)

Description

This is a bodyweight HIIT circuit workout routine. If you are someone who is stepping into the circuit workout style gradually, you can give this routine a go. And since bodyweight is all that you nee

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Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

38 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Description

This is a bodyweight HIIT circuit workout routine. If you are someone who is stepping into the circuit workout style gradually, you can give this routine a go. And since bodyweight is all that you nee

Show More

Equipment

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. High Knee Jog ▶	4 - 5 sets	40s	20s	Time between exercises: 20s
1B. Mountain Climber How to Do Mountain Climbers Properly - Great Core Exercise for Beginners by Fit Father Project - Fitness For Busy Fathers	4 - 5 sets	40s	20s	Time between exercises: 20s
1C. Predator Jacks ▶	4 - 5 sets	40s	20s	Time between exercises: 20s
1D. Side Shuffle Side Shuffle by Hybrid Fitness	4 - 5 sets	40s	20s	Time between exercises: 20s
1E. Burpee (Advanced) How To Do Burpees With Proper Form by BuiltLean	4 - 5 sets	40s	20s

Date Created: 5/17/20, 6:50 PM

Last Updated: 5/17/20, 6:55 PM

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