Beginner Bodyweight HIIT Workout

This is a bodyweight HIIT circuit workout routine. If you are someone who is stepping into the circuit workout style gradually, you can give this routine a go. And since bodyweight is all that you need for this workout, you can do it from the comfort of your home.

Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all the exercises, once each, you complete one round. Repeat the circuit for a total of 4-5 rounds.