5 Move Bodyweight HIIT

By Jordan Morello

	Beginner (1-2 years)
	18 minutes/day
	Fat Loss, Lose Weight
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

The 5 Move Bodyweight HIIT Workout is an intense workout program within a short span of time, best suited for those who want to get a quick workout on a busy schedule. Since it requires only your bodyweight, you can do this from the comfort of your home.

Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all the exercises, once each, you complete one round. Perform a total of 5 rounds.

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Description

Media

Day 1

Exercise		Sets	Reps	Rest
Circuit #1 - 5 rounds Rest 20s between rounds
1A.Burpee with 180 Twist		5 rounds	40s	20s
1B.High Knee Jog		5 rounds	40s	20s
1C.Spider Mountain Climber		5 rounds	40s	20s
1D.Plank Tuck Jumps		5 rounds	40s	20s
1E.Walkout to Pushup		5 rounds	40s	20s

Date Created: 5/17/2020, UTC

Last Updated: 5/17/2020, UTC

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