Free personalized workout plan

5 Move Bodyweight HIIT

By Jordan Morello

Experience
Beginner (1-2 years)
Time
38 minutes/day | 1 day/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss,
Equipment
Bodyweight
Description

The 5 Move Bodyweight HIIT Workout is an intense workout program within a short span of time, best suited for those who want to get a quick workout on a busy schedule. Since it requires only your bodyweight, you can do this from the comfort of your home.


Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all the exercises, once each, you complete one round. Perform a total of 5 rounds.

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Media

Week 1



ExerciseSetsRepsRest
Circuit1A. Burpee with 180 Twist
Burpee with 180 Twist demonstrationPlay Burpee with 180 Twist demonstration

Time between exercises: 20s
54020s
1B. High Knee Jog
High Knee Jog demonstrationPlay High Knee Jog demonstration

Time between exercises: 20s
54020s
1C. Spider Mountain Climber
Spider Mountain Climber demonstrationPlay Spider Mountain Climber demonstration

Time between exercises: 20s
54020s
1D. Plank Tuck Jumps
Plank Tuck Jumps

Time between exercises: 20s
54020s
1E. Walkout to Pushup
Walkout to Pushup demonstrationPlay Walkout to Pushup demonstration
54020s

Date Created: 5/17/2020, UTC


Last Updated: 5/17/2020, UTC

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