The 5 Move Bodyweight HIIT Workout is an intense workout program within a short span of time, best suited for those who want to get a quick workout on a busy schedule. Since it requires only your bodyweight, you can do this from the comfort of your home.
Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all the exercises, once each, you complete one round. Perform a total of 5 rounds.