Free personalized workout plan

5 Move Bodyweight HIIT

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

38 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Description

The 5 Move Bodyweight HIIT Workout is an intense workout program within a short span of time, best suited for those who want to get a quick workout on a busy schedule. Since it requires only your body

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Source

Instagram

Equipment

Bodyweight

Average Exertion

40%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

38 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Description

The 5 Move Bodyweight HIIT Workout is an intense workout program within a short span of time, best suited for those who want to get a quick workout on a busy schedule. Since it requires only your body

Show More

Equipment

Bodyweight

Avg Exertion

40%

Workout Type

Full Body

Avg Cardio Intensity

50%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Burpee with 180 Twist5 sets40s20s
Time between exercises: 20s
1B. High Knee Jog
5 sets40s20s
Time between exercises: 20s
1C. Spider Mountain Climber5 sets40s20s
Time between exercises: 20s
1D. Plank Tuck Jumps
5 sets40s20s
Time between exercises: 20s
1E. Walkout to Pushup5 sets40s20s
Date Created: 5/17/20, 2:55 PM

Last Updated: 5/17/20, 3:00 PM

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