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5 Move Bodyweight HIIT

By Jordan Morello

Experience
Beginner (1-2 years)
Time
18 minutes/day
Good for
Fat Loss, Lose Weight
Equipment
Bodyweight
Statistics
Average Cardio Intensity
60%
Average Exertion
40%
Description

The 5 Move Bodyweight HIIT Workout is an intense workout program within a short span of time, best suited for those who want to get a quick workout on a busy schedule. Since it requires only your bodyweight, you can do this from the comfort of your home.


Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all the exercises, once each, you complete one round. Perform a total of 5 rounds.

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Day 1 - Full Body

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Circuit
Burpee with 180 Twist demonstrationPlay Burpee with 180 Twist demonstration
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
High Knee Jog demonstrationPlay High Knee Jog demonstration
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Spider Mountain Climber demonstrationPlay Spider Mountain Climber demonstration
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Plank Tuck Jumps demonstrationPlay Plank Tuck Jumps demonstration
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Walkout to Pushup demonstrationPlay Walkout to Pushup demonstration
5 sets, 40s, (rest 20s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 5/17/2020, UTC


Last Updated: 5/17/2020, UTC

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