500 Rep Shoulder Workout

By Brianna Williams

	Intermediate (2-3 years)
	68 minutes/day
	Build Muscle
	2 x Dumbbell, Flat Bench, Loop Bands, Barbell Show More

Average Exertion

Average Cardio Intensity

This workout is intended to build the shoulders and rear delts.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Seated Dumbbell Arnold Press	5 sets	20 reps	90s
2.Dumbbell Front Lateral Raise	5 sets	20 reps	90s
3.Rear Delt Raise	5 sets	20 reps	90s
4.Banded Standing Shoulder Press	5 sets	5 reps	90s
5.Barbell Wide Grip Upright Row	5 sets	20 reps	90s

Date Created: 1/14/2019, UTC

Last Updated: 7/12/2021, UTC

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