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500 Rep Shoulder Workout

By Brianna Williams

Experience
Intermediate (2-3 years)
Time
75 minutes/day
Good for
Build Muscle
Equipment
2 x Dumbbell, Barbell, Flat Bench, Loop Bands
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description

This workout is intended to build the shoulders and rear delts.

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Seated Dumbbell Arnold Press
5 sets, 20 reps, (rest 90s)
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Dumbbell Front Lateral Raise demonstrationPlay Dumbbell Front Lateral Raise demonstration
5 sets, 20 reps, (rest 90s)
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Rear Delt Raise demonstrationPlay Rear Delt Raise demonstration
5 sets, 20 reps, (rest 90s)
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Banded Standing Shoulder Press demonstrationPlay Banded Standing Shoulder Press demonstration
5 sets, 5 reps, (rest 90s)
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Barbell Wide Grip Upright Row demonstrationPlay Barbell Wide Grip Upright Row demonstration
5 sets, 20 reps, (rest 90s)
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Date Created: 1/14/2019, EST


Last Updated: 7/12/2021, EDT

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