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500 Rep Shoulder Workout

By Brianna Williams

Experience
Intermediate (2-3 years)
Time
75 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle
Equipment
Bands, Barbell, Dumbbell
Statistics
Average Carido Intensity
20%
Average Exertion
40%
Description

This workout is intended to build the shoulders and rear delts.

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Seated Dumbbell Arnold Press
5 sets, 20 reps, (rest 90s)
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Dumbbell Front Lateral Raise
5 sets, 20 reps, (rest 90s)
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Barbell Wide Grip Upright Row
5 sets, 20 reps, (rest 90s)
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Date Created: 1/14/2019, UTC


Last Updated: 9/12/2020, UTC

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