Free personalized workout plan

500 Rep Shoulder Workout

By Brianna Williams

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

75 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Description

This workout is intended to build the shoulders and rear delts.

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Equipment

Bands, Barbell, Dumbbell

Average Exertion

40%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

75 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Description

This workout is intended to build the shoulders and rear delts.

Show More

Equipment

Bands, Barbell, Dumbbell

Avg Exertion

40%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Date Created: 1/14/19, 2:30 PM


Last Updated: 9/12/20, 9:34 PM

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