By Brianna Williams
Intermediate (2-3 years) | |
68 minutes/day | |
Build Muscle | |
2 x Dumbbell, Flat Bench, Loop Bands, Barbell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Seated Dumbbell Arnold Press | 5 sets | 20 reps | 90s | |
2.Dumbbell Front Lateral Raise | 5 sets | 20 reps | 90s | |
3.Rear Delt Raise | 5 sets | 20 reps | 90s | |
4.Banded Standing Shoulder Press | 5 sets | 5 reps | 90s | |
5.Barbell Wide Grip Upright Row | 5 sets | 20 reps | 90s |
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