500 Rep Shoulder Workout

Google Sheet Workout Export

By Brianna Williams

Experience Intermediate (2-3 years)
Time 68 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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20%

This workout is intended to build the shoulders and rear delts.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Seated Dumbbell Arnold Press
5 sets20 reps90s
2.Dumbbell Front Lateral Raise
5 sets20 reps90s
3.Rear Delt Raise
5 sets20 reps90s
4.Banded Standing Shoulder Press
5 sets5 reps90s
5.Barbell Wide Grip Upright Row
5 sets20 reps90s

Date Created: 1/14/2019, UTC


Last Updated: 7/12/2021, UTC





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