Free personalized workout plan

Booty Focus Muscle Growth Workout

By Myworkouts

Experience

Intermediate (2-3 years)

Time

26 minutes/day

Good for

Build Muscle

Equipment

1 x Dumbbell, Back Hyperextension Bench, Hack Squat Machine, Hi-Lo Pulley Cable Machine, Ankle Cuff Attachment, Barbell, Bodyweight

Statistics

Average Cardio Intensity

Average Exertion

Description

Hamstrings, Glutes, Back (Lower)

Circuit

No media available

1. One-Arm One-Leg Dumbbell Deadlift

3 sets, 10 reps, (rest 60s)

Time between exercises: 60s

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Goblet Squat

▶

1. Goblet Squat

3 sets, 10 reps, (rest 60s)

Time between exercises: 60s

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Circuit

Hyperextension

▶

2. Hyperextension

3 sets, 15 reps, (rest 60s)

Time between exercises: 60s

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Reverse hack Squat

▶

2. Reverse hack Squat

3 sets, 12 reps, (rest 60s)

Time between exercises: 60s

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Circuit

No media available

3. One-Legged Cable Kickback

3 sets, 10 reps, (rest 60s)

Per leg
Time between exercises: 60s

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Stiff-Legged Barbell Deadlift

▶

3. Stiff-Legged Barbell Deadlift

3 sets, 15 reps, (rest 60s)

Time between exercises: 60s

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Circuit

Butt Lift (Bridge)

▶

4. Butt Lift (Bridge)

3 sets, 10 reps, (rest 60s)

Time between exercises: 60s

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Single Leg Hip Bridge

▶

4. Single Leg Hip Bridge

3 sets, 5 reps, (rest 60s)

Time between exercises: 60s

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Date Created: Fri Oct 15 2021 18:25:00 GMT+0000 (Coordinated Universal Time)

Last Updated: Fri Oct 15 2021 18:25:00 GMT+0000 (Coordinated Universal Time)

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