Free personalized workout plan

Booty Focus Muscle Growth Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
26 minutes/day
Good for
Build Muscle
Equipment
1 x Dumbbell, Back Hyperextension Bench, Hack Squat Machine, Hi-Lo Pulley Cable Machine, Ankle Cuff Attachment, Barbell, Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Hamstrings, Glutes, Back (Lower)

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Circuit

No media available

3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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Goblet Squat
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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Circuit
Hyperextension
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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Reverse hack Squat
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
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Circuit

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3 sets, 10 reps, (rest 60s)
Per leg
Time between exercises: 60s
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Stiff-Legged Barbell Deadlift
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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Circuit
Butt Lift (Bridge)
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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Single Leg Hip Bridge
3 sets, 5 reps, (rest 60s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 18:25:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:25:00 GMT+0000 (Coordinated Universal Time)

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