Free personalized workout plan

Booty Focus Muscle Growth Workout

By mywrkouts.com

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

52 minutes

Genders

Goals

Build Muscle (Female)

Description

This glute-focus workout embraces your natural curves and emphasizes the muscles that will make your booty pop. 4 supersets, or exercises with sets performed back to back, will hit every muscle group

Show More

Source

Equipment

Barbell, Bodyweight, Cable, Dumbbell, Machine

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

52 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female)

Description

This glute-focus workout embraces your natural curves and emphasizes the muscles that will make your booty pop. 4 supersets, or exercises with sets performed back to back, will hit every muscle group

Show More

Equipment

Barbell, Bodyweight, Cable, Dumbbell, Machine

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. One-Arm One-Leg Dumbbell Deadlift Weird Lift #42: Single Arm/ Single Leg Dumbbell Deadlift by mwstrength	3 sets	10 reps	60s
1B. Goblet Squat ▶	3 sets	10 reps	60s
2A. Hyperextension ▶	3 sets	15 reps	60s
2B. Reverse hack Squat The Most Underrated Squat Accessory by CanditoTrainingHQ	3 sets	12 reps	60s
3A. One-Legged Cable Kickback Single Leg Cable Kickbacks by Avid Fitness	3 sets	10 reps	60s	Per leg
3B. Stiff-Legged Barbell Deadlift Straight Leg Deadlifts Good Mornings Superset ~ Fighter Workout 2 by David Kimmerle	3 sets	15 reps	60s
4A. Butt Lift (Bridge) Glute Bridge Exercise - The correct way of doing it by Back Intelligence	3 sets	10 reps	60s
4B. Single Leg Hip Bridge Single Leg Glute Bridge by Avid Fitness	3 sets	5 reps	60s

Date Created: 6/4/18, 6:26 PM

Last Updated: 9/12/20, 9:37 PM

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