Free personalized workout plan

Booty Focus Muscle Growth Workout

By mywrkouts.com

Experience
Intermediate (2-3 years)
Time
52 minutes/day
Good for
Build Muscle
Equipment
Barbell, Bodyweight, Cable, Dumbbell, Machine
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

This glute-focus workout embraces your natural curves and emphasizes the muscles that will make your booty pop. 4 supersets, or exercises with sets performed back to back, will hit every muscle group in your glutes and ensure the muscle growth and more defined butt along with a stronger lower body as a whole. This workout should be performed 1-2 times per week for at least 6 weeks for intended results. Intermediates looking to really focus on more defined and stronger glutes should try this workout!


Show More



Circuit
One-Arm One-Leg Dumbbell Deadlift demonstrationPlay One-Arm One-Leg Dumbbell Deadlift demonstration
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Goblet Squat demonstrationPlay Goblet Squat demonstration
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Circuit
Hyperextension demonstrationPlay Hyperextension demonstration
3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Reverse hack Squat demonstrationPlay Reverse hack Squat demonstration
3 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Circuit
One-Legged Cable Kickback demonstrationPlay One-Legged Cable Kickback demonstration
3 sets, 10 reps, (rest 60s)
Per leg
Show Alternative Exercises
Stiff-Legged Barbell Deadlift demonstrationPlay Stiff-Legged Barbell Deadlift demonstration
3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Circuit
Butt Lift (Bridge) demonstrationPlay Butt Lift (Bridge) demonstration
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
3 sets, 5 reps, (rest 60s)
Show Alternative Exercises

Date Created: 6/4/2018, UTC


Last Updated: 9/12/2020, UTC

Similar Workouts

More Workouts by mywrkouts.com

More workouts like this

Women's Build Muscle

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.