Free personalized workout plan

Booty Focus Muscle Growth Workout

By mywrkouts.com

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

52 minutes

Genders

Female

Goals

Build Muscle (Female)
Description

This glute-focus workout embraces your natural curves and emphasizes the muscles that will make your booty pop. 4 supersets, or exercises with sets performed back to back, will hit every muscle group

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Equipment

Barbell, Bodyweight, Cable, Dumbbell, Machine

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

52 minutes

Genders

Female

Days per week

1 day

Goals

Build Muscle (Female)
Description

This glute-focus workout embraces your natural curves and emphasizes the muscles that will make your booty pop. 4 supersets, or exercises with sets performed back to back, will hit every muscle group

Show More

Equipment

Barbell, Bodyweight, Cable, Dumbbell, Machine

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Date Created: 6/4/18, 6:26 PM


Last Updated: 9/12/20, 9:37 PM

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