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By mywrkouts.com
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This glute-focus workout embraces your natural curves and emphasizes the muscles that will make your booty pop. 4 supersets, or exercises with sets performed back to back, will hit every muscle group
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Source
Equipment
Barbell, Bodyweight, Cable, Dumbbell, MachineAverage Exertion
Average Cardio Intensity
Workout Type
Experience
Time
Goals
This glute-focus workout embraces your natural curves and emphasizes the muscles that will make your booty pop. 4 supersets, or exercises with sets performed back to back, will hit every muscle group
Show More
Equipment
Barbell, Bodyweight, Cable, Dumbbell, MachineAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. One-Arm One-Leg Dumbbell Deadlift | 3 sets | 10 reps | 60s | |
1B. Goblet Squat![]() | 3 sets | 10 reps | 60s | |
2A. Hyperextension![]() | 3 sets | 15 reps | 60s | |
2B. Reverse hack Squat | 3 sets | 12 reps | 60s | |
3A. One-Legged Cable Kickback | 3 sets | 10 reps | 60s | Per leg |
3B. Stiff-Legged Barbell Deadlift | 3 sets | 15 reps | 60s | |
4A. Butt Lift (Bridge) | 3 sets | 10 reps | 60s | |
4B. Single Leg Hip Bridge | 3 sets | 5 reps | 60s |
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