Booty Focus Muscle Growth Workout

This glute-focus workout embraces your natural curves and emphasizes the muscles that will make your booty pop. 4 supersets, or exercises with sets performed back to back, will hit every muscle group in your glutes and ensure the muscle growth and more defined butt along with a stronger lower body as a whole. This workout should be performed 1-2 times per week for at least 6 weeks for intended results. Intermediates looking to really focus on more defined and stronger glutes should try this workout!