Free personalized workout plan

Booty Builder

By Brianna Williams

Experience

Beginner (1-2 years)

Days per week

1 day

Time

58 minutes

Genders

Goals

Build Muscle (Female)

Tone Body (Female)

Description

The intent of this workout is to build the glutes. The glutes consist of 3 parts: the gluteus maximus, the gluteus medius and the gluteus minimus. Activating all three parts first is key to building y

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Source

Equipment

Barbell, Cable, Dumbbell, Machine

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

58 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female)

Tone Body (Female)

Description

The intent of this workout is to build the glutes. The glutes consist of 3 parts: the gluteus maximus, the gluteus medius and the gluteus minimus. Activating all three parts first is key to building y

Show More

Equipment

Barbell, Cable, Dumbbell, Machine

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1. One-Legged Cable Kickback Single Leg Cable Kickbacks by Avid Fitness	2 sets	20 reps	60s	Activation-20 Reps Each Leg
2. Standing Cable Hip Abduction HOW TO DO CABLE HIP ABDUCTION by Korin Sutton Vegan Live Fit	2 sets	15 reps	60s	Activation-15 Reps Each Leg
3. Single Leg Hip Thrust with Dumbbell Savannah Personal Trainer: Single Leg Dumbbell Hip Thrust by Tidewater Fitness	2 sets	20 reps	60s	Activation-20 Reps Each Leg
4. 45 Degree Leg Press How to PROPERLY Leg Press \| 3 Leg Press Variations for Muscle Gain by Colossus Fitness	4 sets	12 reps	60s
5. Barbell Rear Lunge Barbell Back Lunge by Kevin McCadam	4 sets	12 reps	60s
6. Stiff-Legged Dumbbell Deadlift Stiff legged dumbbell deadlift by FITTR	4 sets	12 reps	60s

Date Created: 12/23/18, 10:55 PM

Last Updated: 8/17/20, 4:38 PM

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