Free personalized workout plan

Booty Builder

By Brianna Williams

Experience

Beginner (1-2 years)

Days per week

1 day

Time

58 minutes

Genders

Female

Goals

Build Muscle (Female)
Tone Body (Female)
Description

The intent of this workout is to build the glutes. The glutes consist of 3 parts: the gluteus maximus, the gluteus medius and the gluteus minimus. Activating all three parts first is key to building y

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Equipment

Barbell, Cable, Dumbbell, Machine

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

58 minutes

Genders

Female

Days per week

1 day

Goals

Build Muscle (Female)
Tone Body (Female)
Description

The intent of this workout is to build the glutes. The glutes consist of 3 parts: the gluteus maximus, the gluteus medius and the gluteus minimus. Activating all three parts first is key to building y

Show More

Equipment

Barbell, Cable, Dumbbell, Machine

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Date Created: 12/23/18, 10:55 PM


Last Updated: 8/17/20, 4:38 PM

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