Free personalized workout plan

Booty Builder

By Brianna Williams

Experience
Beginner (1-2 years)
Time
58 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Women's Tone Body
Equipment
Barbell, Cable, Dumbbell, Machine
Description

The intent of this workout is to build the glutes. The glutes consist of 3 parts: the gluteus maximus, the gluteus medius and the gluteus minimus. Activating all three parts first is key to building your glutes. The first 3 exercises will be for activating the glutes and the remaining 4 are the actual workout.  This workout provides alternative exercises to hip thrusts, barbell hip thrusts, and weighted hip thrusts for women who want to build their glutes without straining their hips.

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Date Created: 12/23/2018, UTC


Last Updated: 8/17/2020, UTC

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