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Booty Builder

By Myworkouts

Experience
Intermediate (2-3 years)
Time
42 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Hi-Lo Pulley Cable Machine, Ankle Cuff Attachment, 1 x Dumbbell, Flat Bench, 45 Degree Leg Press Machine, Barbell, 2 x Dumbbell
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Glutes, Hip Abductors, Quads, Hamstrings

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1. One-Legged Cable Kickback
2 sets, 20 reps, (rest 60s)
Activation-20 Reps Each Leg
Time between exercises: 60s
Show Alternative Exercises
Standing Cable Hip Abduction▶
2. Standing Cable Hip Abduction
2 sets, 15 reps, (rest 60s)
Activation-15 Reps Each Leg
Time between exercises: 60s
Show Alternative Exercises
Single Leg Hip Thrust with Dumbbell▶
3. Single Leg Hip Thrust with Dumbbell
2 sets, 20 reps, (rest 60s)
Activation-20 Reps Each Leg
Time between exercises: 60s
Show Alternative Exercises
45 Degree Leg Press▶
4. 45 Degree Leg Press
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Rear Lunge▶
5. Barbell Rear Lunge
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Stiff-Legged Dumbbell Deadlift▶
6. Stiff-Legged Dumbbell Deadlift
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:17:03 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:17:03 GMT+0000 (Coordinated Universal Time)

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