Free personalized workout plan

Brutal Full Body Workout

By Obi Vincent

Experience
Beginner (1-2 years)
Time
126 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina
Equipment
Bands, Barbell, Bodyweight, Dumbbell, Kettlebell, Stationary Bike
Description

Full body routine FOR BOTH MEN AND WOMEN and any fitness Level to incorporate into your Routine especially if you have little time during the week and limited Equipment and NO machines needed

Show More

Media

Week 1



Date Created: 3/13/2021, UTC


Last Updated: 3/19/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.