Free personalized workout plan

Brutal Full Body Workout

By Obi Vincent

Beginner (1-2 years)
126 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina
Bands, Barbell, Bodyweight, Dumbbell, Kettlebell, Stationary Bike

Full body routine FOR BOTH MEN AND WOMEN and any fitness Level to incorporate into your Routine especially if you have little time during the week and limited Equipment and NO machines needed

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Week 1

Date Created: 3/13/2021, UTC

Last Updated: 3/19/2021, UTC

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