CALORIE BURNING TOTAL BODY HIIT
By Ashton Hall
 | Advanced (3+ years) |
 | 15 minutes/day |
 | Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 180s between rounds | ||||
| 1A.Squat to Explosive Jump to Jacks | 3 rounds | 30s | 0s | |
| 1B.Burpee Knee Tuck to Tuck Jump | 3 rounds | 30s | 0s | |
| 1C.High Knee Jog to Leg Kick with Toe Touches | 3 rounds | 30s | 0s | |
| 1D.Explosive Push-up to Toe Reach | 3 rounds | 30s | 0s | |
| 1E.Alternating Archer Push-ups to Narrow Push-up | 3 rounds | 30s | 0s | |
| 1F.Squat Pulse Burpee Rotation | 3 rounds | 30s | 180s | |
Date Created: 3/3/2022, UTC
Last Updated: 3/3/2022, UTC
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