Cam Newton Workout
By Chris Davis
 | Advanced (3+ years) |
 | 7 minutes/day |
 | Gain Strength, Tone Body |
 | 1 x Kettlebell, 1 x Dumbbell, Flat Bench, Squat Rack, Barbell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Core Workout
The Cam Newton Core Workout routine is designed by Carolina Panthers strength coaches Joe Kenn and Jason Benguche. The core strength and stability is important not only for NFL quarterbacks, but any athlete.
The Cam Newton workout is interesting because he usually only uses one arm or leg at a time. He almost never touches a barbell, a key tool in promoting total body strength. This is because of the focus Cam’s strength coaches have put on core strength and rotational ability.
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 2-3 rounds Rest 60s between rounds | ||||
| 1A.Kettlebell Sumo High Pull | 2-3 rounds | 4-6 reps | 0s | |
| 1B.Kettlebell Pistol Squat | 2-3 rounds | 5-8 reps | 0s | |
| 1C.Single-Arm Dumbbell Bench Press | 2-3 rounds | 6-10 reps | 0s | |
| 1D.Inverted Row | 2-3 rounds | 10-15 reps | 0s | |
| 1E.Single-Leg Barbell Good Morning | 2-3 rounds | 6-10 reps | 60s | |
Date Created: 1/13/2020, UTC
Last Updated: 1/25/2020, UTC
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