Free personalized workout plan

Cam Newton Workout

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

23 minutes

Genders

Male

Goals

Gain Strength (Male)
Tone Body (Male)
Description

The Cam Newton workout is aimed at strengthening the quarterback’s core. This core workout was featured in Muscle. Fitness Magazine. They interviewed Cam’s strength coaches, who give us the Cam N

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Average Exertion

90%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

23 minutes

Genders

Male

Days per week

1 day

Goals

Gain Strength (Male)
Tone Body (Male)
Description

The Cam Newton workout is aimed at strengthening the quarterback’s core. This core workout was featured in Muscle. Fitness Magazine. They interviewed Cam’s strength coaches, who give us the Cam N

Show More

Equipment

Barbell, Bodyweight, Dumbbell, Kettlebell

Avg Exertion

90%

Workout Type

Full Body

Avg Cardio Intensity

50%

Week 1


Core Workout

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The Cam Newton Core Workout routine is designed by Carolina Panthers strength coaches Joe Kenn and Jason Benguche. The core strength and stability is important not only for NFL quarterbacks, but any athlete.


The Cam Newton workout is interesting because he usually only uses one arm or leg at a time. He almost never touches a barbell, a key tool in promoting total body strength. This is because of the focus Cam’s strength coaches have put on core strength and rotational ability.

ExerciseSetsRepsRestNotes
1A. Kettlebell Sumo High Pull
Kettlebell Sumo High Pull
2 - 3 sets4 - 6 reps60s
1B. Kettlebell Pistol Squat
Kettlebell Pistol Squat
2 - 3 sets5 - 8 reps60s
1C. Single-Arm Dumbbell Bench Press2 - 3 sets6 - 10 reps60s
1D. Inverted Row
Inverted Row
2 - 3 sets10 - 15 reps60s
1E. Single-Leg Barbell Good Morning2 - 3 sets6 - 10 reps60s

Date Created: 1/13/20, 10:51 AM


Last Updated: 1/25/20, 5:48 PM

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