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Cam Newton Workout
| Experience |
| Intermediate (2-3 years) |
| Time |
| 23 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Men's Gain Strength, Men's Tone Body |
| Equipment |
| Barbell, Bodyweight, Dumbbell, Kettlebell |
| Statistics |
| Average Carido IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com The Cam Newton workout is aimed at strengthening the quarterback’s core. This core workout was featured in Muscle & Fitness Magazine. They interviewed Cam’s strength coaches, who give us the Cam Newton workout for his core/abs. Show More |
Core Workout
Scroll to topThe Cam Newton Core Workout routine is designed by Carolina Panthers strength coaches Joe Kenn and Jason Benguche. The core strength and stability is important not only for NFL quarterbacks, but any athlete.
The Cam Newton workout is interesting because he usually only uses one arm or leg at a time. He almost never touches a barbell, a key tool in promoting total body strength. This is because of the focus Cam’s strength coaches have put on core strength and rotational ability.
Show Alternative Exercises |
Show Alternative Exercises |
2 - 3 sets, 6 - 10 reps, (rest 60s) Show Alternative Exercises |
Show Alternative Exercises |
2 - 3 sets, 6 - 10 reps, (rest 60s) Show Alternative Exercises |
Date Created: 1/13/2020, UTC
Last Updated: 1/25/2020, UTC
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