Cam Newton Workout

Google Sheet Workout Export

By Chris Davis

Experience Advanced (3+ years)
Time 7 minutes/day

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Average Exertion
Average Cardio Intensity

The Cam Newton workout is aimed at strengthening the quarterback’s core. This core workout was featured in Muscle & Fitness Magazine. They interviewed Cam’s strength coaches, who give us the Cam Newton workout for his core/abs.

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Google Sheet Workout Export

The Cam Newton Core Workout routine is designed by Carolina Panthers strength coaches Joe Kenn and Jason Benguche. The core strength and stability is important not only for NFL quarterbacks, but any athlete.

The Cam Newton workout is interesting because he usually only uses one arm or leg at a time. He almost never touches a barbell, a key tool in promoting total body strength. This is because of the focus Cam’s strength coaches have put on core strength and rotational ability.


Circuit #1 - 2-3 rounds

Rest 60s between rounds

1A.Kettlebell Sumo High Pull
2-3 rounds4-6 reps0s
1B.Kettlebell Pistol Squat
2-3 rounds5-8 reps0s
1C.Single-Arm Dumbbell Bench Press
2-3 rounds6-10 reps0s
1D.Inverted Row
2-3 rounds10-15 reps0s
1E.Single-Leg Barbell Good Morning
2-3 rounds6-10 reps60s

Date Created: 1/13/2020, UTC

Last Updated: 1/25/2020, UTC

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