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Cam Newton Workout

By Chris Davis

Intermediate (2-3 years)
23 minutes/day
Good for
Gain Strength, Tone Body
1 x Dumbbell, 1 x Kettlebell, Barbell, Bodyweight, Flat Bench
Average Cardio Intensity
Average Exertion

The Cam Newton workout is aimed at strengthening the quarterback’s core. This core workout was featured in Muscle & Fitness Magazine. They interviewed Cam’s strength coaches, who give us the Cam Newton workout for his core/abs.

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Core Workout

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The Cam Newton Core Workout routine is designed by Carolina Panthers strength coaches Joe Kenn and Jason Benguche. The core strength and stability is important not only for NFL quarterbacks, but any athlete.

The Cam Newton workout is interesting because he usually only uses one arm or leg at a time. He almost never touches a barbell, a key tool in promoting total body strength. This is because of the focus Cam’s strength coaches have put on core strength and rotational ability.

Kettlebell Sumo High Pull demonstrationPlay Kettlebell Sumo High Pull demonstration
2 - 3 sets, 4 - 6 reps, (rest 60s)
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Kettlebell Pistol Squat demonstrationPlay Kettlebell Pistol Squat demonstration
2 - 3 sets, 5 - 8 reps, (rest 60s)
Show Alternative Exercises
Single-Arm Dumbbell Bench Press demonstrationPlay Single-Arm Dumbbell Bench Press demonstration
2 - 3 sets, 6 - 10 reps, (rest 60s)
Show Alternative Exercises
Inverted Row demonstrationPlay Inverted Row demonstration
2 - 3 sets, 10 - 15 reps, (rest 60s)
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Single-Leg Barbell Good Morning demonstrationPlay Single-Leg Barbell Good Morning demonstration
2 - 3 sets, 6 - 10 reps, (rest 60s)
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Date Created: 1/13/2020, EST

Last Updated: 1/25/2020, EST

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