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Challenging and Effective At Home Dumbbell Workout

By Luka Hocevar

Experience
Intermediate (2-3 years)
Time
42 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
2 x Dumbbell
Statistics
Average Cardio Intensity
60%
Average Exertion
90%
Description

Another DB Complex that you can get a great workout in with, even if you just have two DB’s and almost no space. Great for hotels, at home, or just when you have 20 mins or less.

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Media



Circuit
Renegade Row demonstrationPlay Renegade Row demonstration
3 - 5 sets, 2 reps, (rest 60s)
2 reps each side
Show Alternative Exercises
Drop Push Up with 5sec Concentric demonstrationPlay Drop Push Up with 5sec Concentric demonstration
3 - 5 sets, 2 reps, (rest 60s)
5 sec concentric
Show Alternative Exercises
Alternate Dumbbell Row demonstrationPlay Alternate Dumbbell Row demonstration
3 - 5 sets, 2 reps, (rest 60s)
2 reps each side
Show Alternative Exercises
Dumbbell Hang Clean demonstrationPlay Dumbbell Hang Clean demonstration
3 - 5 sets, 2 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Front Squat demonstrationPlay Dumbbell Front Squat demonstration
3 - 5 sets, 2 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Push Press demonstrationPlay Dumbbell Push Press demonstration
3 - 5 sets, 2 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Reverse Lunge demonstrationPlay Dumbbell Reverse Lunge demonstration
3 - 5 sets, 2 reps, (rest 60s)
2 reps per side
Show Alternative Exercises

Date Created: 5/7/2021, UTC


Last Updated: 6/18/2021, UTC

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