Challenging and Effective At Home Dumbbell Workout

By Luka Hocevar

	Advanced (3+ years)
	6 minutes/day
	Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
	1 x Dumbbell, 2 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

Another DB Complex that you can get a great workout in with, even if you just have two DB’s and almost no space. Great for hotels, at home, or just when you have 20 mins or less.

Description

Media

▶

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 3-5 rounds Rest 60s between rounds
1A.Renegade Row See Exercise Notes	3-5 rounds	2 reps	0s
1B.Drop Push Up with 5sec Concentric See Exercise Notes	3-5 rounds	2 reps	0s
1C.Alternate Dumbbell Row See Exercise Notes	3-5 rounds	2 reps	0s
1D.Dumbbell Hang Clean	3-5 rounds	2 reps	0s
1E.Dumbbell Front Squat	3-5 rounds	2 reps	0s
1F.Dumbbell Push Press	3-5 rounds	2 reps	0s
1G.Dumbbell Reverse Lunge See Exercise Notes	3-5 rounds	2 reps	60s

Date Created: 5/7/2021, UTC

Last Updated: 6/18/2021, UTC

More workouts like this

Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan