Free personalized workout plan

Challenging and Effective At Home Dumbbell Workout

By Myworkouts

Experience
Advanced (3+ years)
Time
4 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
1 x Dumbbell, 2 x Dumbbell
Statistics
Average Cardio Intensity
50%
Average Exertion
70%
Description


Back (Upper), Chest, Lats, Shoulders, Quads, Glutes

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Circuit
Renegade Row
3-5 sets, 2 reps, (rest 60s)
2 reps each side
Time between exercises: 60s
Tempo: 1/0/1/0
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3-5 sets, 2 reps, (rest 60s)
5 sec concentric
Time between exercises: 60s
Tempo: 1/0/1/0
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Alternate Dumbbell Row
3-5 sets, 2 reps, (rest 60s)
2 reps each side
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Hang Clean
3-5 sets, 2 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Front Squat
3-5 sets, 2 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Push Press
3-5 sets, 2 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Reverse Lunge
3-5 sets, 2 reps, (rest 60s)
2 reps per side
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 20:33:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:33:01 GMT+0000 (Coordinated Universal Time)

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