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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Leg Lift![]() | 3 sets | 10 - 12 reps | 60s | |
1B. Pilates Bicycle Kick | 3 sets | 10 - 12 reps | 60s | |
1C. Leg Circle | 3 sets | 10 - 12 reps | 60s | 10 each leg, small circles |
1D. Leg Circle | 3 sets | 10 - 12 reps | 60s | 10 each leg, big circles |
1E. Hot Potato![]() | 3 sets | 10 - 12 reps | 60s | |
1F. Lying Knee Raise (on floor) | 3 sets | 10 - 12 reps | 60s | |
1G. Lying Scissor Kick | 3 sets | 10 - 12 reps | 60s | |
1H. Lying Bent Leg Groin![]() | 3 sets | 10 - 12 reps | 60s | |
1I. Bodyweight Clamshells | 3 sets | 10 - 12 reps | 60s | |
1J. One Hundred | 3 sets | 10 - 12 reps | 60s | |
1K. Bicycle Crunch | 3 sets | 10 - 12 reps | 60s |
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