Free personalized workout plan

Dakota Johnson Workout For 50 Shades of Grey

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

46 minutes

Genders

Female

Goals

Fat Loss (Female)
Gain Strength (Female)
Tone Body (Female)
Description

The Dakota Johnson workout for 50 Shades of Grey transformed her into the role of Anastasia Steele. The 25 year-old’s workout combines a mix of Pilates and cardio. Johnson aimed to have a realistic co

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Average Exertion

50%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

46 minutes

Genders

Female

Days per week

1 day

Goals

Fat Loss (Female)
Gain Strength (Female)
Tone Body (Female)
Description

The Dakota Johnson workout for 50 Shades of Grey transformed her into the role of Anastasia Steele. The 25 year-old’s workout combines a mix of Pilates and cardio. Johnson aimed to have a realistic co

Show More

Equipment

Bodyweight

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

30%

Week 1



Date Created: 1/6/20, 3:31 AM


Last Updated: 9/12/20, 9:39 PM

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