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Dakota Johnson Workout For 50 Shades of Grey

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

46 minutes

Genders

Goals

Fat Loss (Female)

Gain Strength (Female)

Tone Body (Female)

Description

The Dakota Johnson workout for 50 Shades of Grey transformed her into the role of Anastasia Steele. The 25 year-old’s workout combines a mix of Pilates and cardio. Johnson aimed to have a realistic co

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Source

www.popworkouts.com

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

46 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female)

Gain Strength (Female)

Tone Body (Female)

Description

The Dakota Johnson workout for 50 Shades of Grey transformed her into the role of Anastasia Steele. The 25 year-old’s workout combines a mix of Pilates and cardio. Johnson aimed to have a realistic co

Show More

Equipment

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Leg Lift ▶	3 sets	10 - 12 reps	60s
1B. Pilates Bicycle Kick Advanced Pilates Side Kick by John Garey TV	3 sets	10 - 12 reps	60s
1C. Leg Circle Pilates Ball One Leg Circle(ワンレッグサークル) by BORDER FIT PILATES	3 sets	10 - 12 reps	60s	10 each leg, small circles
1D. Leg Circle Pilates Ball One Leg Circle(ワンレッグサークル) by BORDER FIT PILATES	3 sets	10 - 12 reps	60s	10 each leg, big circles
1E. Hot Potato ▶	3 sets	10 - 12 reps	60s
1F. Lying Knee Raise (on floor) Lying Knee Tucks - FitRanX by Sgt Nick Rians	3 sets	10 - 12 reps	60s
1G. Lying Scissor Kick Lying scissors kicks by FITTADDICT inc.	3 sets	10 - 12 reps	60s
1H. Lying Bent Leg Groin ▶	3 sets	10 - 12 reps	60s
1I. Bodyweight Clamshells Hip Clamshell Exercise progression by TheProactiveAthlete	3 sets	10 - 12 reps	60s
1J. One Hundred Tutorial de Pilates - HUNDRED (FORTALEÇA O ABDÔMEN!) \| Diogo Caprara by Diogo Caprara	3 sets	10 - 12 reps	60s
1K. Bicycle Crunch Bicycle Crunches by Avid Fitness	3 sets	10 - 12 reps	60s

Date Created: 1/6/20, 3:31 AM

Last Updated: 9/12/20, 9:39 PM

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