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Dakota Johnson Workout For 50 Shades of Grey

By Myworkouts

Experience
Beginner (1-2 years)
Time
2 minutes/day
Good for
Tone Body, Gain Strength, Fat Loss, Lose Weight
Equipment
Bodyweight
Statistics
Average Cardio Intensity
20%
Average Exertion
30%
Description


Abs, Obliques, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Glutes, Quads

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Circuit
Leg Lift
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3 sets, 10-12 reps, (rest 60s)
10 each leg, small circles
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3 sets, 10-12 reps, (rest 60s)
10 each leg, big circles
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Lying Knee Raise (on floor)
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Lying Scissor Kick
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Lying Bent Leg Groin
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bodyweight Clamshells
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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One Hundred
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bicycle Crunch
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 19:51:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:51:01 GMT+0000 (Coordinated Universal Time)

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