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Dakota Johnson Workout For 50 Shades of Grey

By Chris Davis

Experience
Beginner (1-2 years)
Time
46 minutes/day
Good for
Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description
Source: www.popworkouts.com

The Dakota Johnson workout for 50 Shades of Grey transformed her into the role of Anastasia Steele. The 25 year-old’s workout combines a mix of Pilates and cardio. Johnson aimed to have a realistic college body to truly fit the role.


Dakota Johnson toned up her body in order to be comfortable playing the role of Anastasia, in 50 Shades of Grey. To do so, she used a fitness plan that includes Pilates, running and even a green juice diet.

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Day 1

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Circuit
Leg Lift▶
1A. Leg Lift
3 sets, 10 - 12 reps, (rest 60s)
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Pilates Bicycle Kick demonstrationPlay Pilates Bicycle Kick demonstration
1B. Pilates Bicycle Kick
3 sets, 10 - 12 reps, (rest 60s)
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Leg Circle demonstrationPlay Leg Circle demonstration
1C. Leg Circle
3 sets, 10 - 12 reps, (rest 60s)
10 each leg, small circles
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Leg Circle demonstrationPlay Leg Circle demonstration
1D. Leg Circle
3 sets, 10 - 12 reps, (rest 60s)
10 each leg, big circles
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Hot Potato▶
1E. Hot Potato
3 sets, 10 - 12 reps, (rest 60s)
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Lying Knee Raise (on floor) demonstrationPlay Lying Knee Raise (on floor) demonstration
1F. Lying Knee Raise (on floor)
3 sets, 10 - 12 reps, (rest 60s)
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Lying Scissor Kick demonstrationPlay Lying Scissor Kick demonstration
1G. Lying Scissor Kick
3 sets, 10 - 12 reps, (rest 60s)
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Lying Bent Leg Groin▶
1H. Lying Bent Leg Groin
3 sets, 10 - 12 reps, (rest 60s)
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Bodyweight Clamshells demonstrationPlay Bodyweight Clamshells demonstration
1I. Bodyweight Clamshells
3 sets, 10 - 12 reps, (rest 60s)
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One Hundred demonstrationPlay One Hundred demonstration
1J. One Hundred
3 sets, 10 - 12 reps, (rest 60s)
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Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
1K. Bicycle Crunch
3 sets, 10 - 12 reps, (rest 60s)
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Date Created: 1/6/2020, UTC


Last Updated: 9/12/2020, UTC

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