Dakota Johnson Workout For 50 Shades of Grey

By Chris Davis

	Beginner (1-2 years)
	15 minutes/day
	Tone Body, Gain Strength, Fat Loss, Lose Weight
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Dakota Johnson workout for 50 Shades of Grey transformed her into the role of Anastasia Steele. The 25 year-old’s workout combines a mix of Pilates and cardio. Johnson aimed to have a realistic college body to truly fit the role.

Dakota Johnson toned up her body in order to be comfortable playing the role of Anastasia, in 50 Shades of Grey. To do so, she used a fitness plan that includes Pilates, running and even a green juice diet.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.Leg Lift	3 rounds	10-12 reps	0s
1B.Pilates Bicycle Kick	3 rounds	10-12 reps	0s
1C.Leg Circle See Exercise Notes	3 rounds	10-12 reps	0s
1D.Leg Circle See Exercise Notes	3 rounds	10-12 reps	0s
1E.Hot Potato	3 rounds	10-12 reps	0s
1F.Lying Knee Raise (on floor)	3 rounds	10-12 reps	0s
1G.Lying Scissor Kick	3 rounds	10-12 reps	0s
1H.Lying Bent Leg Groin	3 rounds	10-12 reps	0s
1I.Bodyweight Clamshells	3 rounds	10-12 reps	0s
1J.One Hundred	3 rounds	10-12 reps	0s
1K.Bicycle Crunch	3 rounds	10-12 reps	60s

Date Created: 1/6/2020, UTC

Last Updated: 9/12/2020, UTC

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