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Dakota Johnson Workout For 50 Shades of Grey

By Myworkouts

Experience
Beginner (1-2 years)
Time
2 minutes/day
Good for
Tone Body, Gain Strength, Fat Loss, Lose Weight
Equipment
Bodyweight
Statistics
Average Cardio Intensity
20%
Average Exertion
30%
Description


Abs, Obliques, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Glutes, Quads

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Circuit
Leg Lift▶
1. Leg Lift
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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No media available

1. Pilates Bicycle Kick
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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1. Leg Circle
3 sets, 10-12 reps, (rest 60s)
10 each leg, small circles
Time between exercises: 60s
Tempo: 1/0/1/0
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1. Leg Circle
3 sets, 10-12 reps, (rest 60s)
10 each leg, big circles
Time between exercises: 60s
Tempo: 1/0/1/0
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1. Hot Potato
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Lying Knee Raise (on floor)▶
1. Lying Knee Raise (on floor)
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Lying Scissor Kick▶
1. Lying Scissor Kick
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Lying Bent Leg Groin▶
1. Lying Bent Leg Groin
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bodyweight Clamshells▶
1. Bodyweight Clamshells
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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One Hundred▶
1. One Hundred
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bicycle Crunch▶
1. Bicycle Crunch
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 19:51:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:51:01 GMT+0000 (Coordinated Universal Time)

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